12 Day 100-Hour Yin Yang Yoga Teacher Training in Rishikesh, India
Yin Yang Yoga Teacher Training in India: Flow Into Stillness
Yin yoga is a slow-paced style of yoga where postures, or asanas, are held for longer periods of time, typically ranging from 45 seconds to five minutes or more. It targets the connective tissues, such as the ligaments, tendons, and fascia, rather than focusing primarily on the muscles like in more active styles of yoga. Yin yoga postures apply moderate stress to the connective tissues of the body (tendons, fascia, and ligaments) to increase circulation in the joints and improve flexibility. A more meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal and interconnected quality.
Meet the instructors
Highlights
- In-depth practice of Yin Yoga, its philosophy, and ethical principles
- Explore Yang Yoga and learn how to sequence balanced Yin Yang classes
- Study meridians and their role in Yin Yoga through the lens of Traditional Chinese Medicine
- Daily sessions of meditation, mindfulness, and breathwork practices including pranayama
- Comprehensive introduction to Yin Yang Yoga concepts and how they complement each other
- All necessary study materials included for your learning journey
- Enjoy weekend excursions to explore the surrounding area and relax
- 11 nights of accommodation with daily vegetarian meals and herbal tea provided
Skill level
- Beginner
- Intermediate
Yoga styles
11 days with instruction in English
Average daily hours of activity: 7
Accommodation
Facilities
- Dining area
- Kitchen
- Internet access
- Medical assistance
During your stay there, Arogya Yoga School will provide neat accommodations with a lovely view of the mountains. You can choose between private or shared rooms. All attached bathrooms have western toilets and hot water geysers. Other facilities include filtered and safe drinking water, Wi-Fi, an open kitchen, and medical help nearby.
Program
The syllabus for a Yin yoga teacher training program can vary depending on the school or organization offering the training, as well as the level (e.g., foundational, intermediate, advanced) and duration of the program. However, here is a general outline that may be included in a Yin yoga teacher training syllabus:
Yin Yoga Asanas (Postures):
- Detailed exploration of key Yin yoga poses, including variations and modifications
- Proper alignment and adjustment techniques for each pose
- How to use props effectively to support students in Yin yoga postures
- Sequencing principles for a Yin yoga class, including how to create balanced and effective sequences
Yin Yoga Teacher Training Course objectives
- More flexibility and greater range of motion
- Yin is like meditation for beginners. Develop and practice daily Pranayama, kriyas, mudras and dhyan
- Emotional and energetic
- Yin and Yang compared
- How to practice Yin yoga
- Learn to teach a Yin class to your peers in a small group environment
Principles of Yin Yoga
Play with your edge
The first edge is found by gently getting into the shape of a pose and noticing where the body naturally wants to stop. Yielding the natural limitations of the body prevents injury. There should be no pain at the first or any other edge, yet there may be some discomfort. Discomfort without radiating pain is a sign that the connective tissue around the joints is stretching. Reasonable discomfort is a gateway to more flexibility and a greater range of motion. Props can add additional comfort and accessibility to Yin yoga poses.
Stillness
Sitting still in Yin yoga poses lets the contemporary yogi dip their toes into the waters of deep meditation. One exception to stillness is when the body opens to a new edge. With the awareness that the body is ready to deepen, Yin yogis consciously move deeper and return to stillness and breath. Another exception to stillness is the awareness of pain. In response to pain, it's time to come out of the pose slowly.
Hold for Time
The third principle is to hold the poses for time. Poses can last anywhere from one minute to longer than 15 and in general, are done for 5-10 minutes. Using a timer tells you how long you are staying still, which can be a way to gauge stillness from practice to practice.
Yin Yoga Practice
- Deep release Yin yoga
- Smooth awakening Hatha/Yin
- Deep stillness Yin yoga
- Mountain top Yin
- The Yin-side of letting go
- Mini Yin yoga practice for the hips
- Mini Yin yoga practice for the spine
- Twist your way to bliss
- Loving the wilderness
- Yin yoga and the energy body
- Yin yoga for the spine fall, Yin restorative practice, Yin yoga for courage clear, and stable Yin yoga happy Yin happy hips
Yin Yoga Teacher Training Course Daily Schedule
Yin yoga teacher training schedule is the best integration of the theory and practice of yoga. The daily schedule of the course is as follows:
- 06:00 Wake up
- 05:30 Herbal tea
- 06:00 - 06:30 Yogic cleansing
- 06:30 - 08:00 Yoga asana and pranayama
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 yoga philosophy
- 10:00 - 11:00 meridian anatomy
- 11:00 - 12:00 Meditation and yoga Nidra
- 12:00 - 13:00 Lunch
- 13:00 - 15:00 Rest/self-study
- 15:00 - 16:00 Yoga alignment
- 16:30 - 18:30 Yin sequence of yoga
- 19:00 - 20:00 Dinner
- 20:30 - 21:30 Self study
- 22:00 Lights out om shanti
Included excursions
This training course includes weekend excursions.
Instructors
Azad Bhatt
Azad Bhatt is an E-RYT 200, E-RYT 500 or Experienced Registered Yoga Teacher with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). He was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually, and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began teaching at teacher training programs around India.
Mahesh Bhatt
Mahesh specializes in yoga therapy, yogic philosophy, and is a pranayama teacher. He was born and raised in a very spiritual family. He graduated from Garhwal University with a science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society.
Neha Ji
Neha Ji specializes in Sound Healing, yoga Nidra and meditation.
Rajneesh bhatt
Certified Yoga Teacher ERYT500 Yoga Alliance and Master in Yoga from Uttarkhand Sanskrit University, Haridwar, India. Yogi Rajneesh brings 6+ years of experience in sound healing and meditation, blending these powerful practices into his Sound Healing teachings.
Retreat location
Situated conveniently amongst the mountains on all sides and with the mesmerizing white-sand beaches of the Ganga just a 2-minute walk away.
Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River.
The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free, and vegetarian enclave upstream from Rishikesh town.
They are also close to Rajaji National Park, where you can spot some deer now and then. They also have a playground close by where you can play games and bring back the child in you.
Distances
- Ganga River - 2 minutes
Unique features
Activities
- Spa
General
- Dining area
- Kitchen
- Multilingual staff
Services
- Internet access
- Medical assistance
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
This yoga training will include daily nutritious vegetarian meals, herbal tea, and pure filtered water.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
Exclusive Gifts
Arogya Yoga School has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
One Complimentary Night Stay
Riverside Outdoor Yoga Session
Ganga Aarti & Spiritual Culture Tour
Japa Tulsi Mala
Free Pickup From Dehradun Airport to Arogya
Sound Healing Session
Things to do (optional)
Spa treatments
What's included
- Yin yoga asanas (postures)
- 1 Marma and Sound Healing Session
- Yoga philosophy and lifestyle
- Certificate of completion
- Pranayama (breath control) and meditation:
- Anatomy and physiology
- Satkarma
- Meditation
- Course materials will be provided (notebooks, yoga mat, cleansing kit)
- Weekend excursions
- Final assessment
- Daily nutritious vegetarian meals and herbal tea
- 11 nights accommodation
Included Exclusive Gifts
One Complimentary Night Stay
Enjoy one complimentary night’s stay prior to the start of your course. This exclusive benefit allows you to relax, settle in, and prepare comfortably before training begins. Take advantage of the extra time to rest, explore the surroundings, and begin your learning experience refreshed and fully ready for success.
Riverside Outdoor Yoga Session
Experience a rejuvenating yoga session by the riverside, where the gentle flow of water and fresh outdoor air enhance your practice. Connect with nature, improve flexibility, and find inner calm in this serene open-air environment, perfect for both beginners and experienced yogis seeking a peaceful escape.
Ganga Aarti & Spiritual Culture Tour
Witness the enchanting Ganga Aarti and immerse yourself in India’s rich spiritual heritage. Explore sacred rituals, historic temples, and local traditions that reflect the country’s timeless culture. This guided experience offers a serene and soulful journey, connecting you with spirituality, devotion, and the vibrant essence of Indian culture.
Japa Tulsi Mala
Engage in the meditative practice of chanting with a Tulsi mala, a sacred garland made from holy Tulsi beads. Each bead guides your focus and devotion, helping cultivate mindfulness, spiritual calm, and a deeper connection to your inner self. Perfect for daily meditation and prayer rituals.
Free Pickup From Dehradun Airport to Arogya
Enjoy a hassle-free arrival with our complimentary airport pickup service from Dehradun Airport to Arogya. Relax and start your journey comfortably as we ensure a smooth transfer, allowing you to focus on your retreat, course, or stay without any travel worries.
Sound Healing Session
Experience the restorative power of sound in this healing session, where vibrations from singing bowls, gongs, and other instruments help release stress, balance energy, and promote deep relaxation. Immerse yourself in soothing tones that harmonize body, mind, and spirit, leaving you refreshed, centered, and revitalized.
What's not included
- Plane tickets
- Air conditioner (additional cost)
- Airport transfer (additional cost)
- Goods and Services Tax (GST)
How to get there
Recommended Airports
Transfer available for additional US$ 20 per person
Indira Gandhi International Airport
200 km away from your destination
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to the airport is available for an extra cost of 20 USD.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
Similar Yoga Retreats you might like
You recently viewed
