6 Day Hiking and Yoga Retreat in Kerala, India
Yoga and Hiking Retreat in India
Yoga and hiking retreat that combines mindfulness, nature exploration, bird watching, and sunset hikes with visits to mountaintop temples. Each day concludes with calming meditation sessions to help you unwind and reflect. Nourish your body with wholesome meals prepared with fresh, local ingredients. This retreat is perfect for those seeking inner balance and a deeper connection with nature.
Meet the instructors
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Highlights
- Yoga and hike
- Mindful eating workshop
- Forest exploration and breathwork
- Reflection and meditation sessions
- Airport pick up and drop off
- Breakfast, lunch, dinner, and fruit snacks
- 5 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Accommodation
Facilities
- Health Club
- Shopping
- Spa
- Steam room
- Swimming pool (indoor)
- Swimming pool (outdoor)
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Beauty salon
- Bicycle rental
- Conference room
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Tour assistance
- Valet
- Wireless internet
- Outdoor shower
Rooms
The rooms are designed to reflect the rustic charm of the resort, with beautiful wooden furniture, earthy tones, and natural fabrics. Each room features a comfortable king-sized bed, a seating area, and a private bathroom with all modern amenities such as hot water, towels, and toiletries.
Guests can step outside their rooms and enjoy the beautiful surroundings of the organic garden. They have created cozy sitting areas amidst the garden where guests can relax, read a book, or simply soak in the natural beauty.
Facilities and room amenities
- Air-conditioned rooms
- Spa
- Lobby
- Lounge
- Garden
- Dining area
- Swimming pool outdoor
- Environment friendly
- Restaurant
- Multilingual staff
- Ironing board
- Library
- Laundry
- Free Wi-Fi
- Free bicycle
- Free parking
- Outdoor shower
- Yoga deck
- Terrace
- Steam room
- Picnic area
Program
Day 1: Arrival and Connection with Nature
- Morning: Arrival and welcome
- Arrive at the retreat location in a peaceful natural setting (mountain lodge or eco-retreat in a scenic region). Settle in and refresh with herbal teas.
- Afternoon: Introduction to yoga and hiking in nature
- Yoga Session: Gentle yoga to ground yourself, focusing on breathwork and connecting with nature.
- Nature Walk: Short walk through a nearby forest or garden to familiarize yourself with the local flora and fauna.
- Evening: Calming meditation
- Meditation Session: Mindfulness meditation focusing on connecting with the natural world and setting intentions for the retreat.
Day 2: Sunrise Hike and Bird Watching
- Morning: Sunrise hike and bird watching
- Early morning hike to a scenic spot, where you can observe different bird species. A guide will help identify birds native to the area (kingfishers, hornbills, or any regional species). Pause to take in the early morning sounds and sunrise over the hills, combining mindfulness with hiking.
- Afternoon: Yoga and exploring flora
- Yoga Session: Yoga class focusing on flexibility and grounding poses, perfect for hikers.
- Nature Walk: Explore the local flora with a guided walk to learn about native plants and trees, and their ecological importance.
- Evening: Sunset meditation
- Gentle walk to a viewpoint for a sunset meditation, practicing mindfulness while observing the changing colors of the sky and the sounds of nature.
Day 3: Mountain Temple Hike and Immersive Nature Exploration
- Morning: Hike to a Mountain Temple
- Hike to a nearby temple located atop a hill or mountain. Enjoy the peaceful surroundings and the spiritual energy of the temple.
- Take in panoramic views, and reflect on the historical and spiritual significance of the area.
- Afternoon: Yoga and mindful eating
- Yoga Session: A balanced yoga flow designed to stretch and restore muscles used during the hike.
- Mindful Eating Workshop: Learn about mindful eating techniques and enjoy a plant-based, local lunch in the natural surroundings.
- Evening: Calming meditation
- Meditation Session: A calming guided meditation to wind down, focusing on the connection between body, mind, and the earth.
Day 4: Forest Hiking and Sunset Experience
- Morning: Forest hike and learning about fauna
- A more extended hike through dense forests, with a guide explaining the region’s fauna, ecosystems, and how wildlife interacts with their natural habitat. Stop for moments of mindfulness, listening to the forest sounds, and engaging in short breathwork exercises to stay present in nature.
- Afternoon: Restorative Yoga
- Yoga Session: A restorative, slow-paced yoga class focusing on releasing tension, particularly after a day of hiking.
- Free Time: Relax by a stream or in nature, or take part in optional activities like journaling or photography.
- Evening: Sunset hike and meditation
- Hike to a breathtaking sunset viewpoint. Watch the sunset over the mountains while practicing mindful breathing and meditation. Silent reflection as the day closes.
Day 5: Waterfall Hike and Farewell Ceremony
- Morning: Waterfall hike and bird watching
- The final day starts with a refreshing hike to a waterfall or a river gorge. Bird-watching opportunities along the trail, with an emphasis on spotting rare species in their natural habitat. Pause by the waterfall to connect with the energy of flowing water, using it as a metaphor for mindfulness and calm.
- Afternoon: Yoga and personal reflection
- Yoga Session: A deeply nourishing yoga practice to stretch and relax your body after days of hiking.
- Reflection Session: Journaling or group discussion about the experiences during the retreat, reflecting on personal growth, connection to nature, and well-being.
- Evening: Farewell meditation and ceremony
- Final Meditation: A special closing meditation session to seal in the lessons and peace from the retreat.
- End with a small ceremony by a bonfire or candlelight, sharing gratitude and setting intentions for the future.
Instructors
Vishnu K
Vishnu, proficient in yoga, meditation, and Kalari, has conducted yoga retreats in Malaysia and Germany and serves as a trainer in Hatha Yoga, Therapeutic Yoga, Pranayama, and alternative healing.
Retreat location
Valley of Sahayadri Mountain Ranges
Antharyamin is a beautiful resort located in Vembayam Panchayat, Nedumangadu in the Thiruvananthapuram district of Kerala. The resort is nestled amidst the Sahyadri Mountain ranges and offers stunning views of the surrounding hills and forests.
Here are some geographical details about the location of Antharyamin:
- Latitude: 8.6053° N
- Longitude: 77.0685° E
- Elevation: Approximately 300 meters above sea level
- Nearest airport: Trivandrum International Airport, is 20 minutes away
- Nearest railway station: Thiruvananthapuram Central Railway Station, located approximately 30 minutes away
- Nearest city: Thiruvananthapuram, located approximately 15 kilometers away
Unique features
Activities
- Health Club
- Shopping
- Spa
- Steam room
- Swimming pool (indoor)
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
Services
- Beauty salon
- Conference room
- Convenience / grocery store
- Currency exchange
- Free bicycle
- Free Wi-Fi
- Hair salon
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Tour assistance
- Valet
Food
Antharyamin offers a unique culinary experience that follows Ayurvedic principles and uses fresh, organic produce from their garden. They aim to provide a healthy and sustainable dining experience that nourishes the body and the soul.
Ayurveda is an ancient Indian system of medicine that emphasizes the importance of maintaining balance and harmony within the body, mind, and spirit. It recognizes that food is not just fuel, but also medicine that can be used to promote wellness and prevent disease. At their resort, they take this philosophy to heart and strive to create delicious and nourishing meals.
Their garden is the heart of their culinary philosophy, providing them with a wide range of fresh herbs, fruits, and vegetables that are grown using organic and sustainable methods. Antharyamin believes that the freshest and most nutritious ingredients are those that come straight from the garden, and take pride in using these ingredients in their dishes.
The menu is designed to cater to a wide range of tastes and dietary preferences, while still following Ayurvedic principles. Antharyamin believes that food should be both delicious and nutritious, and strive to create dishes that are both satisfying and healthy.
Come and experience their unique culinary philosophy for yourself and discover a new way of dining that nourishes both the body and the soul.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
The following dietary requirement(s) are served and/or catered for:
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Pescatarian
- Halal
- Lactose Free
- Yogic
- Ayurvedic
What's included
- All activities mentioned in the itinerary
- Breakfast, lunch, dinner, and snacks
- Non-alcoholic beverages
- Airport pick up and drop off
- Access to the infinity pool
- 5 nights accommodation
What's not included
- Flights
How to get there
Recommended Airports
Transfer included
Trivandrum International Airport
14 km away from your destination
Arrival by airplane
Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from and to the airport is included. Antharyamin Resorts will pick you up from the airport.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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