10 Day Yoga Retreat in Rishikesh, India
Reconnect with Your Inner Self in the World's Yoga Capital
Join an enriching yoga retreat in Rishikesh, the serene birthplace of yoga nestled in the lap of the Himalayas. This sacred journey is designed to rejuvenate your body, mind, and soul through traditional Yoga, meditation, spiritual excursions, and deep inner reflection.
Meet the instructors
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Highlights
- Deepen your yoga and meditation practice
- Explore sacred temples and ashrams
- Experience adventure with trekking in the Himalayas and Ganga rafting
- Led by a local Indian teacher from the Atri lineage
- Witness powerful rituals like Ganga Aarti and sunrise meditations
- Find inner peace through nature, self-reflection, and ancient wisdom
- 9 nights accommodation
- All meals included
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
10 days with instruction in English
Accommodation
Nestled in the foothills of the Himalayas, Rishikesh is a vibrant and spiritual city situated in the northern state of Uttarakhand, India. Known as the “Yoga Capital of the World”, Rishikesh has attracted seekers and yogis from around the globe for centuries. The city is renowned for its serene and picturesque landscapes, adorned with ancient temples, ashrams, and the holy river Mother Ganga. With its calm and tranquil environment, Rishikesh offers you a perfect escape from the hustle of modern life, allowing you to immerse yourself in yoga, meditation, and spiritual practices.
Program
Why join this retreat?
- Deepen your yoga and meditation practice in the birthplace of yoga
- Explore sacred temples and ashrams in the spiritual heart of India
- Experience adventure with trekking in the Himalayas and Ganga rafting
- Led by a local Indian teacher from the Atri lineage
- Witness powerful rituals like Ganga Aarti and sunrise meditations
- Find inner peace through nature, self-reflection, and ancient wisdom
- Find your spiritual community
- Experience the true beauty of India
From practicing yoga by the holy Ganga to visiting ancient temples and meditating in mystical caves, each day will bring new experiences of peace, self-discovery, and connection with nature. You’ll witness breathtaking sunrises, take part in powerful Ganga Aarti ceremonies, explore sacred ashrams, and even experience the thrill of rafting in the Ganga.
Day 1: Arrival in Rishikesh and opening ceremony
- Arrive in Rishikesh and settle into your accommodation. Take in the peaceful surroundings of the yoga capital.
- Evening: Opening ceremony at the Ganga Beach—experience a traditional ritual, take a holy dip in the sacred Ganges, and set intentions for the retreat.
- Sunset meditation: Connect with the energy of the setting sun, calming your mind and grounding yourself in this sacred land.
Day 2: Yoga, meditation, and Neelkanth temple visit
- Morning: Begin your day with an energizing yoga and meditation session, awakening body and mind.
- Excursion: Visit Neelkanth Mahadev Temple, a revered shrine dedicated to Lord Shiva, surrounded by lush forests and breathtaking views.
- Mata Parvati Temple: Explore the spiritual significance of this temple and experience its peaceful ambiance.
- Evening: A relaxing yoga and meditation session, helping you unwind and reflect on the day’s experiences.
Day 3: Yoga, meditation and Beatles Ashram exploration
- Morning: Yoga and meditation to harmonize body, mind, and soul.
- Excursion: Visit the legendary Beatles Ashram, where the famous band once meditated and wrote music. Absorb the artistic and spiritual energy of this iconic place.
- Evening: Gentle yoga and meditation, integrating the day’s inspiration into your practice.
Day 4: Sivananda Ashram, Ganga Beach, and Ganga Aarti
- Morning: Yoga and meditation to deepen your inner journey.
- Visit to Sivananda Ashram: Learn about one of India’s most respected spiritual centers and its teachings on yoga and Vedanta.
- Relaxation at Ganga Beach: Spend time connecting with nature, listening to the soothing river sounds, and reflecting on your spiritual journey.
- Evening: Witness the mesmerizing Ganga Aarti at Parmarth Niketan Ashram, a powerful fire ritual on the riverbanks that fills the air with devotion and spirituality.
Day 5: Devprayag and Vashishta Cave meditation
- Morning: Yoga and meditation to prepare for a day of deep spiritual exploration.
- Excursion to Devprayag: Witness the sacred confluence of the Alaknanda and Bhagirathi rivers, where the Ganga officially begins.
- Vashishta Cave: Meditate in this ancient cave, where Sage Vashishta once practiced deep meditation—an experience of profound stillness and serenity.
- Evening: Reflection and self-study, allowing the wisdom of the day to sink in.
Day 6: Yoga, Neer Waterfall, and free time
- Morning: A revitalizing yoga and meditation session.
- Excursion to Neer Waterfall: Hike through scenic trails to reach this hidden gem, where you can take a refreshing dip in its crystal-clear waters.
- Afternoon: Free time to explore Rishikesh, shop for spiritual souvenirs, or simply relax at a riverside café.
- Evening: Optional sunset meditation or self-reflection practice.
Day 7: Sunrise at Kunjapuri Temple and trek back
- Early morning: Travel to Kunjapuri Temple, a sacred site offering a breathtaking sunrise view over the Himalayas.
- Trek down to Rishikesh: A peaceful nature trek through forests and villages, allowing you to absorb the tranquility of the Himalayas.
- Evening: Gentle yoga and meditation session to relax after the trek.
Day 8: Yoga and thrilling Ganga rafting
- Morning: Yoga and meditation to energize and center yourself.
- Excursion: Experience the thrill of Ganga rafting, riding through the river’s exhilarating rapids while being surrounded by stunning landscapes.
- Evening: Rest and rejuvenation with optional self-practice or quiet contemplation.
Day 9: Yoga, Ganga Aarti, and special farewell dinner
- Morning: Yoga and meditation to soak in the spiritual energy of Rishikesh.
- Evening: Attend the Ganga Aarti, a final moment to offer gratitude to the sacred river.
- Farewell dinner: Enjoy a delicious traditional meal at an authentic Rajasthani restaurant, celebrating the bonds and memories created during the retreat.
Day 10: Closing ceremony and departure
- Morning: Final yoga and meditation session, embracing the wisdom gained during the retreat.
- Closing ceremony: A heartfelt gathering to reflect, share experiences, and set intentions for your journey ahead.
- Departure: Leave Rishikesh with a renewed sense of peace, clarity, and connection.
Time schedule
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
- 06:30 - 07:30 Pranayama and meditation
- 07:30 - 09:00 Asana practice
- 09:00 - 10:00 Breakfast
- 10:00 - 17:00 Excursion
- 17:30 - 19:00 Evening yoga practice / Aarti
- 19:00 - 20:00 Dinner
Included excursions
- Mata Parvati Temple
- Legendary Beatles Ashram
- Visit to Sivananda Ashram
- Excursion to Devprayag
- Excursion to Neer Waterfall
- Kunjapuri Temple
- Ganga Rafting
- Ganga Aarti
Instructors
Sandeep Atri
Yogi Sandeep Atri was born near kurushetra, Haryana which is the land of Mahabharta (a place where Krishna briefed path of truth to his disciple Arjuna via "The Bhagwat Geeta'). His first master was his mother, who is a follower of Bhakti yoga. So Yogi Sandeep Atri was learned path of yoga in childhood time from his mother and other family members because all are devotes of God. He is the spiritual speaker and very keen to learn and teach yoga so he is always travelling around in Himalayas and other places to enhance his skills.
Retreat location
Rishikesh
India’s warmth and hospitality are legendary. The genuine smiles, welcoming gestures, and open hearts of its people create an atmosphere of warmth and friendliness.
It is a land of deep spirituality, where seekers come to find solace and enlightenment. It is a tapestry of cultures, languages, and traditions that celebrate diversity. India’s allure lies in its ability to ignite the senses, challenge preconceptions, and leave a profound impact on the hearts and minds of those who explore its vast landscapes and vibrant tapestry of life.
This Yoga Retreat is vegetarian-friendly
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Food
Food plays a vital role in supporting physical, mental, and emotional well-being. Meals are prepared with care and love, using plant-based, locally sourced ingredients. Dietary restrictions can be accommodated with advance notice.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Whole food
- Yogic
- Ayurvedic
What's included
- 9 nights of accommodation
- All meals
- All activities and excursions
- Study material
- Certification
What's not included
- Travel expenses
- Airport transfer
- Travel insurance
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
15 km away from your destination
Transfer not provided
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Jolly Grant Airport in Dehradun is the nearest airport to Rishikesh, located approximately 35 kilometers away. Airport transfers from Dehradun can be arranged upon request. Alternatively, travelers may choose to fly into New Delhi Airport and reach Rishikesh by taxi, a journey that takes around 5 hours. Assistance with organizing transportation from Delhi is also available.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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