28 Day Transformative Yoga Retreat in Rishikesh, India: Reconnect, Rejuvenate, and Heal
The Ultimate Yoga Retreat in India
Experience the ultimate yoga retreat with Amantrhit in Rishikesh: A journey to inner peace and wellness! Escape the noise of everyday life and embark on a transformative journey at this 28-day yoga retreat in the serene foothills of Rishikesh. Whether you're a seasoned practitioner or new to yoga, this retreat offers a unique opportunity to reconnect with yourself, deepen your practice, and experience true mental and physical rejuvenation.
Meet the instructors
Highlights
- Tailored yoga sessions for all levels, led by experienced instructors
- Custom consultations and Ayurvedic therapies to promote healing and balance
- Panchakarma detox: Deep-cleansing treatments to rejuvenate your body and mind
- Unique sound healing sessions with Siddha Ji, harmonizing your energy and spirit
- Mindfulness and meditation: Daily workshops to cultivate inner peace and mental clarity
- Yoga, Ayurveda, meditation, and sound healing for a complete mind-body transformation
- Explore Rishikesh’s spiritual heritage with guided visits to sacred sites
- 27 nights accommodation with nutritious plant-based full-board meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
26 days with instruction in English
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wireless internet
At Amantrhit, the accommodation is designed to provide you with a peaceful and comfortable stay, ensuring that your retreat experience is restful and rejuvenating. Each room reflects simplicity and warmth, offering a calming environment to relax after your daily yoga and wellness sessions.
Accommodation features:
- Spacious and clean rooms: The rooms are airy and well-lit, providing plenty of natural light with beautiful views of the surrounding nature.
- Private and shared options: Choose between private rooms for personal space or shared accommodations for a more communal experience.
- Comfortable bedding: Soft, cozy beds with fresh linens to ensure a good night’s sleep.
- Ensuite bathrooms: All rooms have attached, well-maintained bathrooms with hot water available for your comfort.
- Modern amenities: Free Wi-Fi, air conditioning, and basic essentials are provided to meet your daily needs.
- Balconies with views: Some rooms have private balconies offering scenic views of the Himalayan foothills or lush gardens.
Amantrhit is set in a tranquil environment, surrounded by gardens and nature. The property includes:
- Meditation and yoga halls: Spacious indoor and outdoor areas for yoga, meditation, and sound healing sessions.
- Ayurvedic treatment center: On-site facilities for Panchakarma and other therapeutic treatments.
- Dining area: A cozy communal space where you can enjoy healthy, organic meals prepared with love.
- Lush gardens: Beautiful gardens with walking paths for mindful strolls, where you can connect with nature.
The peaceful, serene setting of Amantrhit offers a perfect blend of comfort, simplicity, and nature, allowing you to fully immerse yourself in the wellness journey.
Program
Nestled along the banks of the holy Ganga River and surrounded by the majestic Himalayas, the retreat center at Amantrhit is the perfect sanctuary for those seeking peace, clarity, and wellness. You’ll be guided by experienced yoga instructors, as well as expert Ayurvedic doctors and therapists who will support your healing journey.
What you can expect:
- Daily yoga sessions: Practice asanas, pranayama, and meditation to strengthen your body and calm your mind.
- Personalized Ayurveda consultations: Get insights on balancing your doshas and improving your health through Ayurvedic treatments.
- Mindfulness and meditation workshops: Learn techniques to achieve mindfulness and deepen your meditation practice.
- Holistic healing therapies: Experience Panchakarma and other Ayurvedic treatments for detoxification and rejuvenation.
- Delicious, healthy meals: Nourish your body with organic, sattvic meals designed to support your yoga practice and healing process.
- Cultural excursions: Enjoy visits to sacred temples, river walks, and spiritual spots that add depth to your journey.
- Sound healing sessions: Tap into the power of vibrational healing with their unique sound therapy.
The retreats are designed to cater to your individual needs, ensuring that you have the time and space to rejuvenate at your own pace. Whether you seek to improve your physical well-being, quiet your mind, or reconnect with your inner self, this retreat offers the perfect environment to achieve it.
Join Amantrhit, where the ancient wisdom of yoga and Ayurveda come together to offer you a life-changing experience of health, harmony, and spiritual growth.
Amantrhit has crafted a balanced and holistic retreat program designed to rejuvenate your body, calm your mind, and nourish your soul. Each day is thoughtfully planned to offer a deep dive into yoga, Ayurveda, mindfulness, and healing. Here’s how a typical day at the retreat will unfold:
Daily schedule
- 06:30 - Wake up
- 07:00 - Yajna
- 08:00 - Yoga
- 09:30 - Breakfast
- 10:30 - Yoga session
- 13:30 - Lunch
- 14:30 - Free time / rest time
- 16:30 - Satvik Alpahar
- 17:00 - Excursion / meditation / sound healing
- 20:00 - Dinner
- 21:30 - Lights off
Amantrhit combines yoga, Ayurveda, mindfulness, and natural living into a holistic experience that supports your well-being on every level. Whether you're looking to heal, reset, or deepen your practice, our retreat offers a nurturing environment for personal growth and transformation.
Included excursions
Amantrhit believes in offering a holistic experience that goes beyond yoga and wellness practices. The retreat package includes several enriching excursions designed to immerse you in the spiritual and cultural essence of Rishikesh. Here’s what you can look forward to:
Ganga Aarti ceremony
Witness the mesmerizing Ganga Aarti at Triveni Ghat, a beautiful ritual that honors the sacred Ganga River with chanting, music, and lamp offerings. This experience allows you to connect with the spiritual atmosphere of Rishikesh.
Visit to Laxman Jhula and Ram Jhula
Explore these iconic suspension bridges that connect the two banks of the Ganga. Enjoy stunning views of the river and surrounding hills while visiting local shops, cafes, and ashrams along the way.
Trekking in the Himalayan foothills
Join a guided trek through the breathtaking landscapes of the Himalayan foothills. Experience the beauty of nature, discover local flora and fauna, and take in panoramic views that rejuvenate the soul.
Visit to Neelkanth Mahadev Temple
A spiritual journey to this ancient temple dedicated to Lord Shiva, located about 32 km from Rishikesh. This sacred site is known for its picturesque surroundings and tranquil atmosphere, making it a perfect spot for reflection and meditation.
Exploration of local ashrams
Tour some of the well-known ashrams in Rishikesh, such as Parmarth Niketan or Sivananda Ashram. Experience the teachings of yoga and meditation, and gain insights into the spiritual practices that make Rishikesh a global hub for wellness.
Nature walks by the Ganga River
Enjoy peaceful nature walks along the banks of the Ganga River, where you can meditate, reflect, and connect with nature. The sound of flowing water and the fresh mountain air create a serene environment for mindfulness.
Additional highlights:
- Cultural immersion: Engage with local communities, learn about traditional practices, and experience the rich heritage of Rishikesh through guided tours and storytelling.
- Photography opportunities: Each excursion offers unique photography opportunities to capture the stunning landscapes, spiritual rituals, and vibrant local culture.
These excursions are designed to complement your wellness journey, allowing you to explore the spiritual heart of Rishikesh while deepening your connection with nature and the teachings of yoga and Ayurveda. Each experience is crafted to foster inner peace, reflection, and personal growth.
Instructors
Dr. Prateek Rawat
Dr. Prateek Rawat is an Ayurvedic doctor and wellness guide.
Siddha Ji
Siddha Ji is a Reiki and sound healer.
Mrs. Sanjana
Mrs. Sanjana is an Ayurvedic therapist.
Retreat location
The location of Amantrhit’s retreat is nestled in the peaceful foothills of the Himalayas, in the spiritual town of Rishikesh, often referred to as the "Yoga Capital of the World." The retreat center is surrounded by lush greenery, with the sacred Ganga River flowing nearby, creating a serene and spiritual atmosphere perfect for deepening your yoga practice and wellness journey.
What’s nearby:
- Ganga River: Just a short walk away, offering beautiful riverside views and opportunities for spiritual rituals and meditation.
- Temples and ashrams: Visit iconic temples like Parmarth Niketan, and interact with spiritual communities at nearby ashrams.
- Laxman Jhula and Ram Jhula: Two famous suspension bridges with breathtaking views of the river and mountains, along with vibrant local markets.
- Trekking trails: Explore scenic hiking paths through the Himalayan foothills, with stunning vistas and peaceful natural spots.
- Cafés and boutiques: Discover charming local cafés and shops offering Ayurvedic products, yoga gear, and handmade crafts.
The surrounding environment is calm and untouched by urban chaos, making it the perfect retreat for those seeking peace, natural beauty, and spiritual growth. The fresh mountain air and the calming sound of the river add to the tranquil vibe, making it an ideal place to unwind, reconnect, and heal.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Amantrhit believes that nourishing the body with wholesome food is an essential part of the wellness journey. All meals provided during the retreat are included in the package, offering a delightful culinary experience that complements your yoga and healing sessions.
Food details:
- Organic and natural: The meals are prepared using fresh, organic ingredients sourced directly from Amantrhit’s own farm, ensuring the highest quality and purity.
- Sattvic diet: The menu is based on the sattvic diet, which is light, nutritious, and designed to enhance mental clarity, physical energy, and overall well-being.
- Farm-to-table: They use seasonal vegetables, fruits, and herbs grown without chemicals or pesticides, giving you the freshest, healthiest meals possible.
- Variety of meals: The chefs prepare a variety of delicious dishes, including soups, salads, grains, and Ayurvedic-inspired meals that are both satisfying and healing.
- Customizable for dietary needs: They offer options for vegan, gluten-free, and other special dietary requirements, tailored to individual preferences. If you're craving something that’s not in the Ayurvedic or sattvic menu (say, a pizza), it’s not included in the price—though they highly recommend sticking to the plan!
Meals included:
- Breakfast: A light and refreshing start to your day with fruits, herbal teas, whole grains, and plant-based options.
- Lunch: A hearty and balanced meal that includes organic vegetables, grains, and fresh juices.
- Dinner: A calming and nourishing evening meal, focusing on easy-to-digest foods that promote restful sleep.
- Sattvic Alpahar: Healthy, light snacks offered throughout the day to keep your energy levels up.
All meals are designed to support your yoga practice and healing therapies, helping you feel energized, balanced, and deeply nourished throughout your retreat.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
While at Amantrhit, everything will be organized by them so you won't be needing anything extra. Still there are additional activities that customers can enjoy with extra payment:
- Cooking classes: Learn to prepare Ayurvedic and sattvic meals using organic ingredients.
- Souvenir shopping: Purchase handcrafted Ayurvedic products, yoga accessories, and local crafts.
- Astrology and Vedic readings: Gain spiritual insights through personalized astrology or Vedic readings.
- Art and craft workshops: Engage in creative activities like pottery, painting, or local craft-making.
- Café hopping: Enjoy healthy and diverse cuisine at the popular riverside cafes in Rishikesh.
Spa treatments
At Amantrhit, you can enjoy a variety of spa treatments, some of which are included in the retreat package, while others require an additional fee. Here's a breakdown:
Included treatments:
- Ayurvedic massages: Personalized treatments based on your consultation.
- Detoxifying therapies: Panchakarma treatments designed to purify the body.
Additional spa treatments (extra fee):
- Facials and beauty treatments: Rejuvenating facials using natural Ayurvedic ingredients.
- Luxury massages: Hot stone massages, deep tissue massages, and aromatherapy.
These treatments provide additional relaxation and wellness benefits during your stay.
What's included
- 21 guided yoga classes tailored to all levels, focusing on asanas, alignment, and practice
- 17 pranayama sessions: breathing exercises designed to enhance lung capacity and promote relaxation
- 4 meditation sessions to cultivate mindfulness, inner peace, and mental clarity
- 4 unique sound healing sessions using sound vibrations to restore energy balance and promote relaxation
- 4 energy healing sessions
- 8 personalized Ayurvedic treatments and therapies tailored to your individual health needs
- One-on-one consultation with the Ayurvedic doctor, for personalized health advice and wellness plans
- Participation in a traditional Yajna ceremony, a sacred fire ritual for purification and blessings
- 15 organized excursions to local cultural and spiritual sites, including the Ganga Aarti, Laxman Jhula, and Neelkanth Mahadev Temple
- 27 nights accommodation in a comfortable, spacious room with modern amenities
- Three nourishing meals per day, prepared with fresh, organic ingredients
- Includes a Sattvic diet designed to support your yoga and wellness practices
- Sattvic Alpahar
- Access to serene gardens and peaceful areas for contemplation and relaxation
- Well-equipped indoor and outdoor spaces for yoga and meditation practices
- Complimentary Wi-Fi available in common areas for connectivity
- Workshops on Ayurveda, mindfulness, and yoga philosophy
- Dedicated staff to assist with any inquiries or needs during your stay
- Assistance with transportation arrangements to and from the airport or nearby locations
- Opportunities to engage with local traditions and community activities
- GST
What's not included
- Airfare to and from Delhi or Dehradun
- Airport transfers
- Additional treatments
- Extra Ayurvedic therapies
- Spa services: Facials, beauty treatments, or anything non-Ayurvedic
- Additional beverages
- Personal items
- Yoga gear if you want to bring or purchase your own personal yoga gear (mat, blocks, straps)
- Any specialized skincare, toiletries
- Charges for laundry services are additional
- Additional excursions
- Shopping and souvenirs
- Private sessions with yoga instructors, Ayurvedic doctor, or sound healer
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED), which is the nearest airport, located just 21 km from Rishikesh. From Dehradun airport, it’s a short 30-45 minute drive to Rishikesh by taxi, which can be easily arranged.
You can also take a direct flight from Delhi to Dehradun, which takes about 1 hour.
Traveling from Delhi to Rishikesh is easy and convenient, with multiple options depending on your preference. For added convenience, Amantrhit offers pre-arranged transportation services from Delhi airport to Rishikesh. You can contact them ahead of time to book a private car or shared vehicle, ensuring a smooth and comfortable ride to the retreat.
No matter the mode of transport you choose, the journey from Delhi to Rishikesh is an opportunity to unwind and enjoy the scenic landscapes, setting the tone for your wellness retreat at Amantrhit.
Arrival by bus
Several luxury and Volvo buses operate daily from Delhi to Rishikesh. You can book tickets online or at the bus stations. The buses usually depart from Kashmere Gate ISBT in Delhi. Choose from AC sleeper, semi-sleeper, or non-AC buses depending on your budget and comfort.
- Travel time: 6-8 hours
Arrival by taxi
You can book a private taxi or use services like Uber/Ola for a direct and comfortable journey. Alternatively, you can arrange a taxi through Amantrhit for a seamless transfer.
- Distance: Approximately 240 kilometers
- Travel time: 5-6 hours
- Route: Via NH 334, the most common route goes through Meerut, Muzaffarnagar, and Haridwar, offering scenic views along the way.
Arrival by train
Nearest train station to Rishikesh: Haridwar Junction (25 km from Rishikesh). Several trains run daily from Delhi to Haridwar, taking about 5-6 hours. From Haridwar, you can take a local taxi, bus, or train to Rishikesh (a 30-45 minute journey).
- Trains: Shatabdi Express and Jan Shatabdi are popular, fast options.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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