14 Days Amantrhit Ayurvedic & Spiritual Retreat in Rishikesh, India
Ayurveda Wellness Retreat in India
Escape to the serene foothills of the Himalayas and immerse yourself in a transformative 14-day Ayurvedic & spiritual retreat in Rishikesh. Designed for those seeking balance, healing, and inner peace, this retreat combines the ancient wisdom of Ayurveda with the spiritual practices of yoga and meditation. Whether you are looking to reset your health, reconnect with your spirit, or simply pause from the busyness of life, this retreat offers the perfect space for renewal.
Meet the instructors
Read more
Highlights
- Daily Ayurvedic therapies and personalized wellness consultations
- Twice-daily yoga and meditation sessions guided by experienced teachers
- Detox and healing through Panchakarma-inspired practices
- Mindfulness workshops and spiritual discussions for inner growth
- Sacred excursions to nearby temples, ashrams, and hidden waterfalls
- Farm-to-table organic meals designed according to Ayurvedic principles
- Peaceful riverside location near Laxman Jhula in Rishikesh, the birthplace of yoga
- 13 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
14 days with instruction in English
Average daily hours of activity: 12
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wireless internet
Amantrhit Retreat Center provides peaceful and comfortable private rooms designed to support your healing journey. Each room is thoughtfully prepared to create a calming environment, blending simplicity with modern comfort.
Rooms come with cozy beds, clean linens, attached bathrooms with hot water, and a small seating space for journaling or reflection. Large windows bring in natural light and fresh air, allowing you to stay connected with nature throughout your retreat.
- Private rooms with attached bathrooms
- Comfortable bedding and fresh linens provided
- Hot water and essential toiletries available
- Quiet and serene environment for rest and reflection
- Daily housekeeping for a clean and hygienic stay
The accommodations are not luxury-based but designed with the intention of creating a nurturing, safe, and peaceful space where you can relax deeply and focus on your Ayurvedic treatments, yoga practice, and inner journey.
Program
Over 14 days at Amantrhit, you will experience a deeply transformative journey that blends Ayurveda, yoga, meditation, and cultural exploration. Each day is carefully structured to help you restore balance, heal naturally, and reconnect with your true self.
- Morning rituals – Begin with guided meditation, breathwork, and yoga to energize the body and calm the mind.
- Ayurvedic therapies – Daily personalized treatments such as Abhyanga (oil massage), Shirodhara, and detox therapies, based on your body type.
- Workshops & teachings – Learn the foundations of Ayurveda, spiritual practices, and mindfulness to take home with you.
- Nutritious meals – Enjoy freshly prepared Ayurvedic vegetarian meals that support your healing journey.
- Nature walks & excursions – Explore Rishikesh, the sacred Ganga aarti in Haridwar, and hidden waterfalls.
- Evening practices – Gentle yoga, sound healing, satsangs (spiritual talks), and guided meditations to wind down.
- Free time – Relax, journal, or simply enjoy the peace of the Himalayan surroundings.
The program flows gently, allowing space for both structured practices and personal rest. By the end of the retreat, you will feel lighter, clearer, and deeply rejuvenated—ready to carry these teachings into your daily life.
Included excursions
Along with daily practices and therapies, this retreat also gives you the chance to explore the beauty and spirituality of North India. These excursions are included in your retreat experience:
- Rishikesh exploration – Visit the iconic Laxman Jhula, Ram Jhula, and the vibrant markets filled with yoga and spiritual shops.
- Sacred Ganga Aarti in Haridwar – Witness the mesmerizing evening prayer ceremony on the banks of the Ganges, a soul-stirring spiritual experience.
- Secret Waterfall trek – A guided nature walk to a hidden waterfall near Rishikesh, perfect for meditation and relaxation.
- Temple visits – Discover ancient temples and ashrams that carry the wisdom of centuries.
- Day trip to Mussoorie (the “Queen of Hills”) – Escape to the mountains, enjoy breathtaking Himalayan views, and stroll through Mall Road.
- Local culture & markets – Experience the rhythm of local life, explore cafes, and shop for unique handmade items.
These excursions are thoughtfully planned to balance both adventure and relaxation while enriching your Ayurvedic and spiritual journey.
Instructors
Dr. Prateek Rawat
Dr. Prateek Rawat is an Ayurvedic doctor and wellness guide.
Retreat location
This retreat takes place in the serene heart of Rishikesh, a sacred town known as the “Yoga Capital of the World.” Surrounded by lush Himalayan foothills and the holy Ganga River, this peaceful neighborhood provides the perfect backdrop for healing, meditation, and spiritual exploration.
The retreat center is located near the iconic Laxman Jhula and just a short walk from the path leading to the Secret Waterfall. Guests can enjoy the balance of being close to nature while still having access to local cafes, Ayurvedic shops, and spiritual temples.
- Close to Laxman Jhula — a historic suspension bridge and cultural hub
- Walking trail to the Secret Waterfall, perfect for quiet reflection
- Surrounded by Himalayan hills, forest trails, and river views
- Nearby temples, ashrams, and sacred Ganga Aarti ceremonies
- Cafes, Ayurvedic stores, and local markets within reach
This unique setting combines natural beauty, cultural richness, and spiritual energy, making it an ideal place to immerse yourself in Ayurveda and yoga while experiencing the vibrant soul of Rishikesh.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Amantrhit believes food is medicine and an essential part of healing. During your stay, you will enjoy freshly prepared, farm-to-table vegetarian meals made with organic ingredients sourced from Amantrhit's own garden and local farmers.
- 3 balanced Ayurvedic meals daily – breakfast, lunch, and dinner.
- Herbal teas, fresh juices, and detoxifying drinks throughout the day.
- Meals cooked according to Ayurvedic principles to balance your doshas (Vata, Pitta, Kapha).
- Light, sattvic dishes that are nourishing yet easy to digest.
The menu includes a variety of Indian Ayurvedic dishes, wholesome grains, seasonal vegetables, soups, and herbal preparations that align with your body’s natural rhythm.
If you have dietary needs (vegan, gluten-free, or food allergies), the Amantrhit team will gladly accommodate you.
Unlike many retreats, all meals are included in your package, so you won’t need to worry about additional expenses for food. This allows you to fully relax and immerse yourself in your wellness journey.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Fruitarian
- Yogic
- Ayurvedic
Things to do (optional)
Amantrhit believes in offering a complete and worry-free retreat experience. That’s why everything is already included in your package—accommodation, meals, daily yoga and meditation, Ayurvedic treatments, excursions, and even thoughtful gifts.
This means you won’t need to spend a single extra dollar during your stay. From your therapies to your meals, from guided tours to cultural experiences, we take care of it all so you can focus fully on your healing journey.
Of course, if you’d like to explore more on your own, Rishikesh has much to offer—boutique cafés, local handicraft shopping, and spiritual bookshops. These are optional and outside the retreat, but within easy reach should you wish to experience them.
Spa treatments
At Amantrhit, spa treatments are not just a luxury—they are an essential part of the healing journey. Rooted in the wisdom of Ayurveda, the therapies are designed to detoxify the body, calm the mind, and restore natural balance.
- Abhyanga (full-body oil massage) – Warm herbal oils tailored to your body type to release tension and improve circulation.
- Shirodhara – A gentle pouring of warm oil on the forehead to deeply calm the nervous system and enhance mental clarity.
- Herbal Steam Therapy – Traditional steam bath with Ayurvedic herbs to eliminate toxins and promote relaxation.
- Nasya (nasal therapy) – Cleansing and rejuvenating treatment for sinuses and respiratory health.
- Detoxifying scrubs & packs – Natural herbal scrubs to purify and rejuvenate the skin.
All these treatments are included in your retreat package, with daily therapies scheduled according to your personalized Ayurvedic consultation.
What's included
- 13 nights accommodation
- 3 ayurvedic meals
- Satvik Alphar
- Yajna
- Ayurvedic consultation
- 11 Ayurvedic therapies
- 5 yoga sessions
- 6 pranayama
- 2 meditation sessions
- 2 sound healing sessions
- 2 energy healing sessions
- 7 excursions
- GST
What's not included
- International airfare to and from India
- Visa fees and related travel documentation
- Travel insurance (highly recommended)
- Personal expenses (shopping, souvenirs, extra snacks, etc.)
How to get there
Recommended Airports
Transfer available for additional US$ 150 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Getting to Amantrhit Retreat Center is simple and convenient. Amantrhit is located in the serene town of Rishikesh, easily accessible from Delhi and Dehradun.
The nearest airport is Dehradun Jolly Grant Airport (DED), about 35 minutes away by car. From Delhi International Airport (DEL), you can reach Amantrhit in about 6–7 hours by car, or you can take a train / bus to Rishikesh.
Trains to Haridwar Railway Station (about 1 hour from Rishikesh) are frequent, and Amantrhit can help arrange a transfer from there.
Direct Volvo and government buses also run daily from Delhi to Rishikesh.
For your ease, Amantrhit also offers airport pick-up and drop-off services at an additional cost. This ensures a smooth and comfortable journey directly to the retreat center.
Once you confirm your booking, Amantrhit will share complete travel guidance and assist you in planning the best route based on your arrival point.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
No reviews yet
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
Similar Yoga Retreats you might like
You recently viewed
