Did you know that in Yin yoga asanas are held for an average of 3 minutes?! That takes a lot of practice, but the benefits are tremendous! If you want to learn more about this fascinating yoga style, we recommend the wonderful and sunny Australia as your next Yin yoga destination. Take a break and take in this country's beauties, immerse yourself in your yoga practice and fall back in love with the asanas. Book yourself a spot now and live the Yin yoga Australia experience.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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