Shadow yoga was developed by Shandor Remete. It incorporates various traditional aspects of the popular Hatha yoga, including the meditation aspects, asanas, mudras, and more. To practice Shadow yoga, one must be barefoot and not use a mat. Also, Shadow yoga highlights the need to learn three prelude forms that are made up of dynamic activities,meant to prepare the body for the practice. The preludes are: Stepping into Strength, Churning of the Shadow Warrior, and Garland of Light. Book yourself a spot on a Shadow yoga retreat and deepen your practice!
You’ve fallen in love with yoga, you’ve spent some time on the mat and now you really want to become a yoga teacher. But how to choose between 200, 300 or 500 hours of training? What’s the difference between all these courses? Which one is right for you?
You’ve decided to go to Thailand for a yoga retreat; great choice! You’re bound to live an unforgettable experience in one of the top destinations. There’s still one question you may still have, though – where in Thailand will I spend my vacation?
Thailand and Bali are undoubtedly two of the top destinations for a yoga retreat. Both locations are a paradise for yogis with plenty of beach and jungle retreats and a variety of styles. So, which destination should you choose for your next (and possibly first) yoga holiday?
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