Samatva yoga was created in 1994 by Karen Prior. The registered yoga teacher also created Mamaste Yoga and Let’s Play Yoga, among other yoga styles. Samatva means equality, normal condition, and calmness, and it occupies a high place in the Bhagavad Gita. The focus of Samatva yoga is, as you would imagine, to create balance within the body, mind, and spirit. Learn how to practice body awareness, and use your breath to support your postures. Book yourself a spot on a Samatva yoga retreat and rediscover and reinvent yourself!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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