Treat your hormonal imbalance on a Hormone yoga retreat Yoga for hormonal imbalance is called hormone yoga therapy. Whether you're looking for yoga for menopause of other hormonal imbalances, you've come to the right place. This yoga style was created to alleviate the symptoms that occur in cases of low levels of various hormones in the body.The sequence of poses you will practice on your Hormone yoga retreat will help improve your hormone production. Book your spot on a Hormone yoga holiday and sustain your hormonal health!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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