Complement your holiday by practicing yoga in Poland. Your daily schedule will usually include two yoga classes in the morning and in the afternoon. Additionally, some holiday packages offer meditation sessions, to enhance your relaxation and bring out inner peace and serenity. In your spare time, you’re invited to chill out in the midst of nature or pay a visit to the nearby cities. A yoga retreat in Poland means nothing less than a total relaxation!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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