3 days / 2 nights
BookYogaRetreats.com offers restorative yoga therapy retreats to meet every yoga traveller's needs. So choose from restorative yoga therapy retreats worldwide and discover how easy it is to book your restorative yoga therapy retreat!
Restorative yoga has about five or six poses that involve props in order for you to become relaxed and rested. So, it only feels right to pair it with yoga therapy. According to yoga therapists, combining the two practices provides both mental and emotional healing unlike anything else. With zero muscular contraction, you’re able to calm the body, quiet the mind, and regulate the breath. The ultimate Restorative yoga therapy retreat awaits! So, why don’t you book your spot today?
Traveling in August: you either love it or hate it. The weather is gorgeous in the Northern Hemisphere. The hot weather in Europe and North America means crowds and high prices but also a lot of things to do. Whereas in South East Asia, it’s monsoon season which is a great excuse to travel during the low season and save some money.
Depression is a huge problem today and is the world’s leading cause of altered life. According to the World Health Organization (WHO), depression is ranked as the third highest global disease burden, especially in China, India, and the USA. Even more so than other ailments like arthritis, asthma, and diabetes.
“Yoga is a lot of movement, twisting and turning. The last thing you want before a class is a stomach ache, cramping, or gas,” says Lisa Hayim, a registered dietician and founder of The WellNecessities.
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