8 Day Relax, Restore, and Unwind Yoga and Meditation Retreat in Rishikesh, India
Yoga and Meditation Retreat in India
Expert tip: This is one of the most popular yoga retreats offered in India.
In this eight-day retreat, you will embark on a spiritual journey through intense yoga and meditation, focusing on relaxing and restoring your mind and body. Experience peace and blissfulness with pranayama breathing exercises, and enjoy morning and evening yoga classes, along with silent meditation sessions, all set on the serene bank of the holy river Ganga.
Meet the instructors
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Highlights
- Daily 2 yoga classes per day
- Meditation classes per day
- Silent meditation and pranayama breathing lessons
- Disease-oriented therapy sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting, Kirtan, Satsang, and sound healing
- 3 Sattvik meals a day, detox juices, vegetable juice
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Jolly Grant Airport (US$ 29 per person)
Indira Gandhi International Airport (US$ 70 per person)
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
Join an amazing yoga retreat, beside the river, in the foothills of the Himalayas. Embrace the transformation with safe and hygienic facilities available at Tarang Yoga Ashram.
Double room
- Individual beds
- Fan or air-conditioner
- Balcony or window
- Wardrobe
- Attached washroom
Private room with air-conditioner or heater
- One individual bed
- Fan
- Balcony or window
- Wardrobe
- Attached washroom
Program
Intense yoga and meditation retreat where you will enjoy:
- Morning and evening yoga classes along with silent meditation classes at the bank of the holy river Ganga
- The presence of spirituality, the misty mountains, and the holy river Ganga make Rishikesh an ideal destination for yoga
- The daily practice and learning of yoga will be useful for beginners and experienced practitioners. For a beginner, it is a perfect time to start your yoga journey and for the experienced, it is a perfect way to deepen your journey
- Pranayama breathing exercises to experience peace and blissfulness
- Besides the activities and trips, they focus on providing high-quality food made in the Vedic tradition of Ayurveda. This includes lassi, balanced meals, and special herbs and remedies in their water to help you enjoy
Learning yoga outdoors close to nature helps you to establish a connection with the creation and the supreme creator. There can be no better place on earth to learn and practice the ancient science of yoga than the foothills of the Himalayas.
Daily Schedule
- 06:15 Ayurvedic or detox drink
- 06:30 - 08:00 Yoga class, alignment, adjustment, Surya Namaskar, or detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time for self-study
- 10:00 - 11:00 Meditation class (yoga hall or Ganga side)
- 11:15 - Madhuram Drink
- 11:30 - 12:30 Sound Healing (alternate days)
- 12:30 - 13:30 Lunch
- 13:30 - 15:45 Rest time for self-study
- 13:45 - Fresh Vegetable/Fruit Juice
- 16:00 - 17:15 Yoga class, alignment, adjustment, Surya Namaskar, or detailed explanation of each asana and benefits
- 17:15 Ayurvedic, detox, or herbal drink
- 17:30 - 18:30 Meditation class (yoga hall or Ganga side)
- 19:00 - 20:00 Dinner
- 20:00 Optional philosophy, Kirtan, Bhajan, or mantra chanting
Instructors
Anshika Rawat
Anshika has been practicing yoga since 2016. She is experienced in the following yoga styles: Hatha yoga, Ashtanga yoga, and Vinyasa yoga.
Retreat location
The venue is located right on the bank of the holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without the city center’s hustle-bustle. Enjoy the best nature has to offer, such as rare migratory birds, a stunning view of the Ganges, 20 steps to the river bank, and lush green forests. Do not miss the awesome sunrise and sunset. This retreat is near Patna Waterfall, Rishikesh.
Unique features
General
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Meditation garden
- Yoga studio
Services
- Conference room
- Free parking
- Free Wi-Fi
- Internet access
- Parking lot
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served delicious vegetarian food and Tarang Yoga Ashram will accommodate the needs of its students by serving gluten-free and vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Yogic
- Other dietary requirements on request
Things to do (optional)
Excursion can be added for extra amount of 1000 INR per day.
What's included
- Daily 2 yoga sessions
- Daily 2 meditation session
- Silent meditation, pranayama, and disease-oriented therapy sessions
- 3 sound healing sessions
- Relaxation Techniques and yoga Nidra
- Mantra chanting, Kirtan, and Satsang
- 3 sattvic meals, herbal tea, and snacks
- 7 nights accommodation
What's not included
- Flights
- GST
- Pick up and drop off from the airport
- Massage and spa (only on demand)
How to get there
Recommended Airports
Jolly Grant Airport
18 km
Transfer not provided
Indira Gandhi International Airport
211 km
Transfer not provided
Arrival by plane
Please book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED)
Tarang Yoga Ashram offers transfer services from Jolly Grant Airport and from New Delhi for an additional cost. Please provide your flight details in advance to arrange for pick-up.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.