Sync your breath to every asana, detox your body, and find inner bliss on an Ashtanga yoga weekend retreat! Even if it’s for no more than a few days, an Ashtanga yoga weekend guarantees to rejuvenate your body and mind. Get ready to sweat, detox your body, stretch all your muscles, and deepen your Ashtanga yoga practice. Book your spot on a short holiday that focuses on Ashtanga yoga and get ready for a quick but effective recharge!
Many people tend to cringe when they hear the topic of inversions brought up. Going upside down can be really scary for a lot of people. This is understandable – we have to get comfortable with falling, which, let’s be honest, is probably going to happen a lot along the way.
Thinking of getting a certification as an instructor? If you’re going to learn how to teach yoga, why settle for any other place to do so than the yoga capital of the world?
Yoga is a philosophy based on science and ancient knowledge, it’s not just a physical practice that stops on the mat as you may already know. The philosophy that it comes from is called the Ashtanga yoga philosophy -the eight-fold path laid down by Patanjali. And guess what? It teaches you what to eat too!
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