Yoga Nidra is all about reaching the deepest state of relaxation ever imagined. Now, practicing it while pregnant will offer you tremendous benefits, regardless of how far ahead you are in your pregnancy. You should know it doesn’t require much physical effort, so it is completely safe to practice, even in the later stages. Both you and your soon-to-be-born child will benefit from a yoga Nidra retreat entirely. So, book your spot on a yoga Nidra pregnancy-friendly retreat today and reap the well-deserved benefits!
Over the years, procrastination proves itself to be the worst enemy of our productivity.
A few dozen palm trees north of Playa del Carmen, Mexico, there is a well-kept secret: fine white sand, lush tropical vegetation and turquoise water all coexist in the same paradise to shape one of the most beautiful beaches in the Caribbean: Playa del Secreto.
One of the reasons yoga has become so popular during the last decade is the fact that medical studies have started to confirm what yoga instructors had been claiming all along.
June is one of the few months that are perfect for visiting Europe. If you want to head to the Mediterranean, it’s not yet too crowded or too hot, whereas the Northern regions offer pleasant weather. And although it’s still technically spring, the temperatures are summery, and many large cities see peak travel season just about now.
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