California is one of the biggest melting pots in the world. Its diversity, nice weather and open-minded people created a fertile land for yoga to grow. And boy did it flourish! Nowadays, it’s arguably the best place for yoga in the Western Hemisphere.
It seems that there is never enough time within a day to get anything done anymore. Everything seems to be thrown at us, without more than a moment’s notice, from work to family obligations to having to rush to the vet because Tinkerbelle decided to go and dig for things she shouldn’t in the garden (We need to get better with our dog names).
While maintaining a yoga practice can be a great way to reduce stress, stay in shape, and calm the mind, finding time to relax through yoga in the modern world is a growing problem. Here are five easy stress-relieving, relaxing and calming yoga positions for beginners and advanced yogis alike by Rachel, Escape Haven's retreat manager! As Geeta Iyengar said, when this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of yoga.
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