6 Day Mind and Body Renewal Wellness Holiday in Chiang Mai, Thailand with Body Balance Massage
Wellness Renewal Retreat in Thailand
Experience transformative wellness at this immersive retreat, restoring and rejuvenating mind and body. Rejuvenating massages and body treatments will support restful sleep and deep recovery, helping you develop self-reflection, acceptance, and self-compassion as you commit to a sustainable program that you can build over time with consistency and discipline.
Meet the instructors
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Highlights
- A holistic program blending physical renewal and mental clarity
- Daily movement sessions including yoga, stretching, and mindful walks
- Wellness consultations to tailor treatments to your personal needs
- Rejuvenating spa therapies to relieve tension and boost vitality
- Meditation and breathwork to reduce stress and enhance focus
- Immersive experiences in nature to restore inner balance
- 5 nights accommodation in a peaceful setting ideal for reflection, reset, and personal growth
- Nourishing wellness cuisine prepared with fresh, local ingredients
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Accommodation
Facilities
- Gym
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Terrace
- Yoga deck
- Yoga studio
- Free parking
- Free Wi-Fi
- Laundry
- Library
- Medical assistance
- Meeting room
- Wedding
Welcome to your dream vacation! Aleenta Retreat's beautiful retreat offers you the perfect accommodation in Chiang Mai for an unforgettable vacation in Thailand’s enchanting north. In the high-quality rooms and villas, you will have the opportunity to simply leave the stress of everyday life behind and relax.
Choose your favorite accommodation from their fantastic range. From a 45 m² luxury room to a sumptuous 300 m² villa made of golden teak, there is a place of longing for everyone. Relax on your balcony, by the pool, or in a comfortable double bed with high-quality Egyptian cotton bed linen.
Their residences and the villa even have their own pool, but the resort also has a communal pool where all guests can relax.
Aleenta Retreat Chiang Mai offers elegant, thoughtfully designed rooms, residences, and villas that blend traditional northern Thai aesthetics with modern comfort. Every detail - from natural wood textures to calming color palettes - is crafted to support deep rest, mindfulness, and inner clarity.
- Spacious rooms with private balconies or terraces
- Warm, minimalist interiors inspired by Lanna architecture and local craftsmanship
- Comfortable twin or double beds with organic linens for restful sleep
- In-room meditation cushions and yoga mats for personal practice
- Modern bathrooms with rain showers and signature wellness amenities
- Quiet, low-density layout to ensure privacy and tranquility
- Optional private pool villas for added seclusion and luxury
Program
Increase your self-confidence, resilience, and balance with Aleenta Retreat Chiang Mai's comprehensive wellness program with mindfulness exercises, meditation, wellness cooking courses, and much more. Cultivate self-awareness, balance, and resilience through a curated program of mindfulness, meditation, movement, and relaxation.
Engage in jungle walks, yoga, Qi gong, Tai chi, and aquatic exercises to foster a holistic mind-body connection, complemented by meditation and mindful living, which nurture inner calm and confidence.
Each day of the Mind and Body Renewal retreat is designed to guide you through a revitalizing balance of movement, stillness, and self-discovery. Mornings begin with energizing practices such as yoga, stretching, or a nature walk to awaken the body and clear the mind, followed by a wholesome, nutrient-rich breakfast.
Late mornings offer wellness consultations or personalized spa treatments designed to release physical tension and promote renewal. Afternoons are spent in mindful practices such as guided meditation, journaling, or herbal therapies, encouraging emotional clarity and mental calm.
As the day winds down, guests enjoy a light, nourishing dinner and relaxing evening rituals like breathwork or sound healing, creating space to restore, reflect, and renew from the inside out.
Included excursions
The Mind and Body Renewal retreat includes thoughtful excursions that enhance your healing experience through movement, reflection, and connection with the natural world. Guests will visit Wat Umong, a centuries-old forest temple, for a guided meditation and a quiet walking practice through its ancient tunnels and wooded grounds.
Another included outing is a peaceful nature walk in the nearby mountains or countryside, allowing space for grounding and introspection in a serene, unspoiled setting. These excursions are chosen not for activity alone, but to support your personal renewal through stillness, beauty, and meaningful moments in nature.
Instructors
Wit Master
Master Wit is a distinguished holistic wellness practitioner, internationally certified 1,000-hour yoga instructor, 500-hour certified Tantra yoga teacher, and a dedicated happy life coach. With over two decades of personal practice and professional experience, he is renowned for his integrative approach to mind-body healing and personal transformation. Rooted in the principles of self-love, mindfulness, and compassionate inquiry, Master Wit combines Trauma-Informed Somatic Practices, advanced yoga philosophy, and Eastern healing traditions to guide individuals in retreats.
Retreat location
Nestled in the tranquil foothills just outside Chiang Mai’s old city, Aleenta Retreat Chiang Mai offers a peaceful escape while remaining connected to the rich cultural tapestry of Northern Thailand. Surrounded by lush forest and temple-dotted hills, this location is designed for reflection, restoration, and deep inner work.
- Just minutes from the ancient temple grounds of Wat Umong, known for its meditation caves and forest setting
- Close to Doi Suthep–Pui National Park, ideal for mindful nature walks and serene viewpoints
- Nearby Nimmanhaemin Road, Chiang Mai’s vibrant café and arts district
- Access to traditional local markets, including the weekend walking streets and organic food stalls
- Surrounded by spiritual heritage, with centuries-old stupas, hidden shrines, and active monasteries
- Located in a quiet, residential neighborhood offering an authentic local experience away from tourist crowds
- Only a short drive from Chiang Mai International Airport, with easy transport access to the retreat
Food
Three wellness cuisine meals per day or a set cleansing program, plus daily herbal tea, daily juice, or coconut water, are included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Seafood
- Other dietary requirements on request
Spa treatments
Complementary daily treatment for each night of booking, with choices from:
- Sense of Ayurah oil massage (60 minutes)
- Traditional Thai massage (60 minutes)
What's included
- Temple blessing ritual and meditation
- Mindfulness coaching
- Breathwork and sound therapy
- Harmonize your chakras
- Private yoga
- Sense of Ayurah massage
- Body balance massage (Pottali Abhyanga massage)
- Ayurah skin ritual (facial)
- Ayurah crown chakra massage
- Body polish (scrub)
- Pre-arrival consultation – sent to you at home
- 5 nights accommodation
- Daily complimentary wellness classes – with up to 2 classes each day
- Open access to well-equipped fitness center, use of yoga studio
- 3 wellness cuisine meals per day
- Daily beverages: 1 herbal tea, 1 daily juice OR 1 coconut water
- Integrated health diagnostics: Body composition analysis
- End-of-retreat review meeting
What's not included
- Airfare
- Airport transfers
- Laundry service
How to get there
Recommended Airports
Transfer available for additional US$ 22 per person
Chiang Mai International Airport
2 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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