15 Day Yoga And Meditation Retreat in Rishikesh, India
Yoga And Meditation Retreat in India
This yoga retreat is aimed to increase the pureness of your mind and soul helping you gain a deep understanding and knowledge of the life of a yogi. The day begins with Hatha Yoga in the morning and ends with Vinyasa Yoga in the evening. This retreat provides an opportunity to build a foundation for learning how to listen to your body and mind.
Meet the instructors
Highlights
- Daily Hatha and Vinyasa yoga
- Meditation techniques
- Pranayama
- Multiple excursions
- Rafting
- 3 vegetarian meals a day
- 14 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
15 days with instruction in English
Accommodation
Facilities
- Health Club
- Spa
- Steam room
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga shala
- ATM / banking
- Board rental
- Car rental
- Convenience / grocery store
- Currency exchange
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Meeting room
- Wireless internet
Akshi Yogashala enjoys the privilege of being situated in the yoga capital of the world. The calm breeze of the Holy Ganges purifies every cell and pore in the body. The sanctity of the sages and seers meditating near the banks of Ganges bless every soul in their vicinity. Ideal for pursuing yoga teacher training courses, the school is proud of its association to The Land of the Gods. People from the various parts of the world flock here to find inner peace and enjoy a tranquil time. Akshi Yogashala endeavor to accommodate their wanderlust and be a courteous host. Akshi Yogashala receive 100’s of students & guests every year and are accustomed to understanding the needs of their students no matter where they are from. In order to accommodate the students Akshi Yogashala have amalgamated and constructed a modern yet ashram like infrastructure.
The school has been set up in a way that offers a heightened experience with the space and airiness needed to practice yoga. The infrastructure is very simple but Akshi Yogashala never miss out on anything our students require. When Akshi Yogashala practice yoga & meditation, they require space which is why student rooms are ventilated, airy and spacious. Each room is equipped with a coffee table, a cupboard and ensuite bathroom. All other facilities like a washing machine, internet etc. are also available.
Program
Yoga during this retreat
Hatha Yoga asanas are fast-paced which increase flexibility, revive the strength of your body and increase the mobility of the muscle joints. Vinyasa Yoga increases your fitness level, improves mental strength, relieves stress and increases your ability to concentrate.
Sample yoga retreat schedule
Day 1
- Morning yoga
- Pranayama
- Meditation/relaxation
- Ganga Aarti (world famous prayer to Ganges)
Day 2
- Morning yoga
- Pranayama
- Diaphragmatic/yogic breathing practice
- Relaxation
- Evening asana practice (optional)
Day 3
- Himalayan sunrise tour and sun salutation practice
- Ayurvedic massage
- Evening asana practice
Day 4
- Morning asana practice
- Yogic detoxification (Neti)
- Yoga for daily life
- Visit to ashram or temple or cave
Day 5
- Morning asana practice
- Pranayama
- Introduction to Ayurveda and know personal body constitution
- Meditation/ relaxation
- Evening asana (optional)
Day 6
- Morning asana practice
- Pranayama
- Rafting or massage
- Yogic management of stress
- Silent meditation at Ganga beach
Day 7
- Morning asana practice
- Pranayama
Day 8 - 15
- Daily morning asana practice
- Pranayama
- Evening asana practice (optional)
- Evening meditation
Included excursions
Akshi Yogashala aim to provide the guests with an unforgettable experience and planning excursions is one way they accomplish this goal. Indeed site seeing in the Himalayas will make your trip memorable and exciting.
Excursions Included:
- 1. Trekking and beautiful site seeing of Himalayas
- 2. White water river rafting
- 3. Trek to waterfall
- 4. Ganga Arti.
Instructors
Vivek Arya
As a young boy, Sri Vivek’s passion for yoga was quickly obvious to father, who started him on the path to understanding. His thirst for knowledge led him to 15 years of living in an ashram, and into the Himalayas to study yoga and philosophy. Inspired by his burning desire to learn, the sages welcomed him and taught him mystic ways unknown to many. Today, Sri Vivek is pursuing his Ph.D. in yoga, with a goal to never stop learning and dedicate himself to humanity.
Sandeep Pandey Ji
Yogacharya Sandeep Pandey Ji is a master of meditation and pranayama. He had learned meditation and relaxation techniques from the different ashrams of Rishikesh which made him have a deeper insight into the many aspects of this art. He started his yogic journey as a disciple of Guru Swami Veda Bharti Ji in the Rama Sadhaka Ashram when he was only 11 years old. He is now pursuing Ph.D. in Yoga and is also now teaching the meditation and pranayama to the aspiring yogis.
Deepak Bhatt
Deepak Ji is a dedicated yoga teacher from Rishikesh with a deep-rooted background in traditional yogic and Vedic culture. He holds a Master’s in Yoga and is a 500-hour certified Yoga Alliance instructor. Teaching since 2013, he specializes in Hatha, Vinyasa, and Ashtanga, with a focus on alignment. He also explores Vedic astrology, adding depth to his guidance. Calm and insightful, Deepak helps students grow both on and off the mat.
Mukesh Sevda
Mukesh has been a part of our yoga family since 2016, beginning his journey as a manager and gradually evolving into a dedicated yoga practitioner and teacher. He started practicing yoga and attending classes at our school in 2018, laying a strong foundation for his path ahead. In 2020, Mukesh earned his Master’s degree in Yoga from Uttarakhand Sanskrit University. After completing his studies, he began teaching private students and, since 2023, has been guiding groups in retreats and Yoga TTCs. Currently, Mukesh is pursuing a Ph.D. in Yoga and Pranayama at Shri Khushal Das University.
Retreat location
Rishikesh is nestled into the foothills of the Himalayas; at the source of the Holy Ganga river, it is the source of yoga itself.
Peaceful and picturesque beyond imagination, Rishikesh is a place that yogis have long come to seek spiritual enlightenment and deeper yoga practice. Indeed, the chirping birds, the gentle flow of the Ganga, the faint smell of burning incense, the fresh mountain air – all of these combine to provide an energy that will help you transform your practice, and transform yourself.
This Yoga Retreat is vegetarian-friendly
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Food
Akshi Yogashala is committed to carry out an all-round growth of the students and with this intent Akshi Yogashala have undertaken Ayurvedic cooking methodologies. Each body type varies from one another, while it is important to understand one’s constitution, the school extends holistic diet beneficial for all the students. Intensive workout requires balanced and invigorating diet which is why they’ve hired experienced Ayurvedic chefs. Light and healthy vegan food complementing the demands of Ashtanga Vinyasa and Hatha yoga, is the reason why teachers emphasize eating only ashram cooked food. This is significant in detoxifying the body during your stay with Akshi Yogashala. Daily meals include breakfast, lunch, dinner, tea, juices and other needs if need be.
- Akshi Yogashala provide highly nutritious and pure Vegetarian food, that is good for health but it is not Vegan.
- Food will be provided as per your medical needs or health conditions. Just inform Akshi Yogashala about your needs well in advance.
- Pure filtered water is provided to the students.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
What's included
- 14 nights accommodation
- 3 vegetarian meals a day
- All classes
- Excursions
- Laundry
- Free WIFI
What's not included
- Flights
- Airport pickup and drop off
- Personal expenses
- Over stay at the ashram
- Visa charges
- Doctor consultation
- Insurance
How to get there
Recommended Airports
Transfer available for additional US$ 20 per person
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
208 km away from your destination
Arrival by plane
Take a flight for New Delhi airport, but if there is a direct flight from your starting place to Jolly Airport at Dehradun, that would be best. Dehradun Jolly Airport is around fifteen kilometers from Rishikesh. You can hire a taxi from the Jolly Airport.
If you make a request in advance, Akshi Yogashala will make a transport arrangement for you from the airport, bus or railway station to Rishikesh and back.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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