4 Day Wellness with Vikasa in Gampaha, Sri Lanka
Short Wellness Retreat Sri Lanka
Ideal for anyone new to yoga or wanting to expand their infrequent practice. It covers all elements of yoga, including meditation, pranayama (breathing exercises), and yoga philosophy, delivered through private yoga classes and coaching sessions, plus has unlimited access to the daily yoga schedule.
Highlights
- One-on-one coaching lessons
- Massage and private yoga sessions
- Unlimited access to group meditation, yoga, and sound healing classes
- 3 nights accommodation
- Daily meals
- Airport pick-up and drop-off
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Average daily hours of activity: 3
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Garden
- Lounge
- Restaurant
- Free Wi-Fi
Enveloped by the timeless embrace of 200-year-old tropical gardens, this award-winning boutique hotel is home to 18 beautifully appointed rooms and suites, a gorgeous palm-fringed swimming pool, a heavenly spa, and a garden restaurant. Each of the spaces is thoughtfully adorned to resonate with the principles of tranquility, restoration, and comfort. 20 bedrooms and suites gracefully blend the character of an 18th-century manor house with bold contemporary additions.
Program
Day 1
- Arrival
- Check-in
- Afternoon snack
- 18:30 - 22:00 Dinner
Day 2
- 09:00 - 11:00 Brunch
- One-on-one coaching (90 minutes)
- 15:00 - 16:00 Afternoon snack
- One-on-one yoga (60 minutes)
- Massage (90 minutes)
- 18:30 - 22:00 Dinner
Day 3
- 09:00 - 11:00 Brunch
- One-on-one coaching (60 minutes)
- 15:00 - 16:00 Afternoon snack
- Activity or massage (60 minutes)
- 18:30 - 22:00 Dinner
Day 4
- Departure
Retreat location
Despite its close proximity to the airport (just a 15-minute drive away) and under an hour's drive from the capital Colombo, Wallawwa is renowned for offering a serene escape, making it a convenient and rejuvenating option for travelers seeking a tranquil atmosphere amidst natural beauty.
Distances
- Bandaranaike International Airport (CMB) - 15 minutes drive
- Colombo - 1 hour drive
Food
You will be served daily brunch, afternoon snack, dinner, and herbal tea included in the price.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Other dietary requirements on request
Things to do (optional)
- Canal and lagoon boat ride
- Colombo city walk
- Negombo city walk
- Sri Lankan cooking experience
- Temple cave and walk
- Vesak lantern or kite making for kids
Spa treatments
One 90-minute massage and one 60-minute optional massage sessions are included in the price.
What's included
- Unlimited access to the group daily wellness schedule, including meditation, yoga, sound healing, and sharing circle sessions
- 1 private coaching (90 minutes)
- 1 private coaching (60 minutes)
- 1 private signature yoga (60 minutes)
- 1 massage (90 minutes)
- 1 activity or massage (60 minutes)
- 3 nights accommodation
- Daily wellness-menu brunch, afternoon snack, dinner, and herbal tea
- Bandaranaike International Airport (CMB) transfers
- VIKASA’s 30-day (remote) post-stay follow-up schedule
- Government taxes and levies
- Service charge
What's not included
- Airfare
- Extra activities
- Food and drink orders outside the wellness menu
- Social hour
How to get there
Recommended Airports
Transfer included
Bandaranaike International Airport
7 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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