3 Day In Full Light: Summer Solstice Wellness and Yoga Retreat in Alberta, Canada
Wellness Retreat in Canada
As the sun reaches its highest point and golden light fills the mountains, everything feels more alive—open, radiant, and awake. You step into a season of celebration and growth, where presence deepens, energy expands, and light becomes your guide. In Full Light is your invitation to pause, restore, and consciously realign. This Summer Solstice weekend blends nourishing flow, deep rest, simple rituals, and nervous system support—so you can honor your energy, release what no longer serves you, and step into the season with clarity, confidence, and balance.
Meet the instructors
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Highlights
- Daily yoga movement that matches the season: energizing yet grounding
- Mindfulness and journaling: spring clarity rituals and gentle nervous system support
- Nature connection: walks through fresh mountain air and landscapes
- Creative and educational self-care workshops to reflect, create, and reconnect
- Evening rituals: circles, storytelling, and quiet stargazing
- Special guests: additional classes and workshops led by experienced therapists and skilled instructors, so you feel supported, guided, and genuinely cared for all weekend
- All meals: locally made meals featuring local ingredients
- 2 nights accommodation
Skill level
- Beginner
Yoga styles
3 days with instruction in English
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lounge
- Multilingual staff
- Terrace
- Yoga shala
- Free parking
- Free Wi-Fi
- Library
- Parking lot
The Bee & Bear is a boutique, three-story, four-bedroom lodge, situated on 16 acres of private land, adjacent to the family ranch, and nestled between the Rocky Mountains and Alberta Prairies. Featuring sprawling ranchland, porch-side mountain views, and epic wildlife sightings, this lodge is the perfect haven for small groups seeking a getaway destination filled with nature, connection, and adventure.
The Bee & Bear offers a unique blend of rustic western architecture, modern comforts, and southern hospitality. Every detail is designed to impart a sense of wonder and tranquility, setting the tone for your stay.
4 private bedrooms - Each room offers the utmost comfort and flexibility for your stay. One room is furnished with two queen beds, while the other three boast luxurious king beds, which can be converted into twin beds upon request. Two-bed suites are available, each with a private bathroom.
This makes it a great opportunity for individuals traveling solo who are open to making new friends and don’t mind sharing a room, as well as for friends or couples who are attending together.
5 spacious bathrooms - Enjoy three full-service bathrooms. one-half bathroom, and one spacious main bathroom featuring a clawfoot bathtub with panoramic mountain views and a fireplace.
Dream kitchen - The fully equipped kitchen has everything you need to create delicious meals, including a gas stove, which, during this retreat, will be used for one of the workshops. A coffee and tea bar will also be available during the whole retreat.
Tranquil den - This is one of the favorite spots to kick back and relax with friends next to the fireplace. Enjoy mountain views through the south-facing windows and glass doors that lead to the wrap-around balcony - the perfect place for morning coffee or late-night stargazing.
Modern library - Enjoy a diverse and eclectic library, including local interests and history, popular novels, interesting thought pieces, and some of the most favorites - James Herriot and Brené Brown's works.
Spacious yoga and activity haven - The perfect place to curl up with a blanket and book after a day of activities and outdoor exploration. Or, find your inner balance in the dedicated yoga space, equipped with mats, blocks, and blankets.
Program
The retreat vibe
Set in a cozy mountain-view lodge, this retreat is designed to support both your inner reset and your reawakening. With fresh air, quiet views, and nature doing what it does best (grounding you), each moment becomes an invitation to soften, steady, and start again—gently.
Two-bed suites with private bathrooms (bathtub or tub + shower) offer a cozy space for solo travelers open to connection or duos attending together.
Styles and sessions
- Rooted Flow Vinyasa and gentle yoga, meditation
- Restorative and Yin yoga and deep rest ritual
- Balance and mobility work, gentle strengthening
- Creative and educational workshops: additional classes and workshop led by experienced therapists and skilled instructors, so you feel supported, guided, and genuinely cared for all weekend (this offer changes depending on the date and retreat theme)
Program
Friday – Soften
- 15:00 Check-In
- Welcome circle and opening ceremony
- Gentle grounding yoga flow
- Nourishing dinner
- Evening rituals and journaling
Saturday – Renew
- Sunrise flow yoga
- Seasonal self-care workshops
- Guided nature walks
- Sauna ceremony (mini aromatherapy ritual)
- Celebration dinner and bonfire (weather depending)
- Evening Yin yoga and deep rest ritual
- Evening reflection and journaling, self-care ritual
Sunday – Bloom
- Morning yoga flow
- Mobility session
- Mini workshop: Clarity and Intention and What is Next?
- Closing circle and light lunch
- 11:00 Check-out
Note: Schedule subject to change based on group needs and weather. Flexibility is part of the magic. All activities optional.
Evening wind-down options
- Bonfire chats with warm drinks
- Stargazing from the deck or Sauna
- Time to journal, connect, or simply be
Instructors
Sarka Huber
Sarka is a fitness professional with over two decades of experience in the health and wellness industry. Her passion lies in helping individuals discover a balanced and fulfilling lifestyle through personalized yoga sessions, dynamic fitness classes, and rejuvenating retreats. She holds a degree in Public Health & Human Nutrition from Charles University in Prague, as well as a degree in Fitness Management & Nutritional Coaching from the University of Prevention and Health Management in Saarbrücken, Germany. A lifelong learner, she is also a certified yoga teacher and group fitness instructor.
Retreat location
Bee and Bear Boutique Lodge: A hidden gem in Southern Alberta
Nestled where the prairie meets the Rockies, The Bee and Bear Boutique Lodge is the perfect sanctuary. Cozy, intimate, and surrounded by fresh mountain air and wide-open views - this space will hold you while you soften, reset, and begin again.
Situated in the heart of Southern Alberta, Bee and Bear Boutique Lodge offers a serene retreat surrounded by breathtaking natural beauty. This beautifully renovated lodge provides a cozy and intimate atmosphere, making it the perfect getaway for relaxation, adventure, and reconnection with nature.
What makes the location special?
- Scenic natural beauty - The lodge is surrounded by pristine forests, rolling hills, and stunning mountain views, providing a peaceful escape from the hustle and bustle of daily life.
- Tranquil and secluded setting - Enjoy the cozy, boutique charm of the lodge while being immersed in a quiet, nature-filled environment, ideal for relaxation and unwinding.
- Breathtaking sunrises and stargazing - Experience stunning sunrises over the hills and clear night skies perfect for stargazing, away from city lights.
What’s nearby?
- Hiking and outdoor adventures - Explore nearby trails, waterfalls, and nature reserves offering the perfect setting for hiking, birdwatching, and photography.
- Provincial parks and natural wonders - Visit nearby provincial parks, rivers, and lakes for canoeing, kayaking, or simply enjoying the stunning scenery.
- Horseback riding and ranches - Experience the authentic Alberta countryside with horseback riding tours and visits to local ranches.
- Small town charm and local shops - Discover quaint villages and artisan markets, where you can find handcrafted goods, unique souvenirs, and fresh local produce.
- Wildlife and nature spotting - The area is home to diverse wildlife, including deer, moose, eagles, and more, making it a paradise for nature lovers.
Unique features
General
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lounge
- Multilingual staff
- Terrace
- Yoga shala
Services
- Free parking
- Free Wi-Fi
- Library
Food
Every meal - breakfast, lunch, dinner, and all-day snacks - will be thoughtfully prepared using fresh, locally sourced ingredients by SEEDS Pincher Creek. A tea and coffee bar will also be available throughout the day to keep you refreshed. You'll have locally made meals featuring local ingredients (menu and availability may vary based on seasonal supply).
Expect seasonal, fresh, and grounding meals from breakfast through dinner, with thoughtful snacks in between.
Kindly share your allergies and dietary preferences at least one week before the retreat, so that Sarka can accommodate your special needs (gluten-free, lactose-free, etc.).
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Lactose Free
- Whole food
- Other dietary requirements on request
Things to do (optional)
- Visit Watertoon Park: Clear lakes, thundering waterfalls, rainbow-coloured streams, colourful rocks and mountain vistas await hikers and sightseers. Waterton packs a big natural punch into a relatively small and accessible area for dining and shopping.
- Visit Pincher Creek: The gateway to the "Rockies," you can visit Kootenai Brown Village, hike around the town, and use sport amenities. The place is great for dining and shopping.
- Visit Crowsnest Pass: Discover heart-pumping adventure, exciting dining options, cheers-worthy breweries, local artisans, and breathtaking outdoor experiences in the heart of the Rocky Mountains.
What's included
- 3-day program
- Daily yoga and mindfulness sessions
- Seasonal self-care workshops
- Guided walk
- Sauna ritual
- Yin yoga and deep rest evening session
- Free parking and Wi-Fi (digital detox encouraged)
- Pre- and post-retreat support from your host
- A parting gift - Leave with more than memories; Vitalliving with Sarka has prepared a special take-home surprise and a meal for your journey back
- 2 nights boutique lodge stay
- All meals and snacks
- Coffee, tea, and water
- Welcome drink
What's not included
- Flights
- Transport from and to the airport
How to get there
Recommended Airports
Transfer not provided
Calgary International Airport
212 km away from your destination
Driving directions from British Columbia
- Start: Take Crowsnest Highway (BC-3 E) toward Alberta.
- Continue: Upon entering Alberta, BC-3 E becomes AB-3 E.
- Turn right: At Range Road 300, turn right.
- Arrive: Continue to 3203 Range Road 300, and the lodge will be on your right.
Driving directions from Calgary
From Calgary to Bee & Bear Boutique Lodge
- Start: Head south on AB-2 S from Calgary.
- Transition: Merge onto AB-3 W toward Pincher Creek / Crowsnest Pass.
- Continue: Drive west on AB-3 W.
- Turn left: At Range Road 300, turn left.
- Arrive: Continue to 3203 Range Road 300, and you'll find the lodge on your right.
Driving directions from Lethbridge
- Start: Proceed west on AB-3 W from Lethbridge.
- Continue: Stay on AB-3 W toward Pincher Creek.
- Turn Left: At Range Road 300, turn left.
- Arrive: Drive to 3203 Range Road 300, and the lodge will be on your right.
Driving directions from the USA
- Start: Enter Canada via the Carway Border Crossing on U.S. Route 89, which becomes AB-2 N in Alberta.
- Continue: Drive north on AB-2 N.
- Turn left: At AB-505 W, turn left.
- Turn right: At Range Road 300, turn right.
- Arrive: Proceed to 3203 Range Road 300, and you'll see the lodge on your left.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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