7 Day Rejuvenation Retreat with Great Meals, Massages, and Meditation in Rishikesh, India
Meditation, Yoga, and Inner Peace Retreat in India
Unwind. Reconnect. Awaken. Step away from the noise of daily life and enter a space where stillness speaks and healing begins. Vihana Retreat invites you to pause—to acknowledge your journey, accept your truth, and honor the love and compassion you so deeply deserve. This is more than a getaway; it’s a sacred return to your center. Through the transformative power of yoga and meditation, you’ll tap into your divine energy and rediscover the vitality that lives within you. Our curated modalities—ranging from breathwork and Ayurvedic nourishment—are designed to cleanse, re-energize, and elevate your primal energy. Here, every moment is a new beginning. Here, you come home to yourself.
Meet the instructors
Highlights
- Meditation, Pranayama, and daily breathwork and mindfulness to restore inner balance
- Hatha Yoga: Gentle movement to release tension and awaken vitality
- 3 healing massage sessions: one-hour treatments designed to soothe, detoxify, and rejuvenate)
- 6 nights accommodation: Serene, comfortable stay in the heart of Tapovan
- 3 daily wholesome, international-standard meals, breakfast served with fresh juices and coffee
- Jungle picnic and waterfall visit: A soulful escape into nature’s embrace
- Complimentary copper water bottle, Vihana T-shirt, and essential toiletries
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Accommodation
Facilities
- Barbeque facilities
- Café
- Dining area
- Luggage room / storage
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Tour assistance
- Wireless internet
Vihana Retreat: Your Sanctuary in Tapovan
Where simplicity meets soul, and every detail supports your journey inward.
Nestled in the peaceful hills of Upper Tapovan, Vihana Retreat offers clean, accommodations designed for comfort and clarity. Whether you're traveling solo or with a companion, choose from single or shared rooms, each with:
- Attached bathrooms featuring western toilets and hot showers
- Minimalist design that honors nature and nurtures rest
- Retreat facilities Include
- Yoga Hall: Equipped with mats, meditation cushions, and shawls—always available
- Dining Hall: Simple, clean, and welcoming, with tables, chairs, cutlery, and plates
- Filtered Drinking Water: Reverse osmosis system for safe hydration
- 24-Hour Electricity and Laundry Service: For uninterrupted comfort
- Spacious Kitchen: Supporting wholesome, Ayurvedic meal preparation
- Café & Rooftop Patio: Renowned for its delicious, nourishing food
- Overlooks the Tapovan valley and surrounding mountains
- Features a cozy bamboo hut—perfect for reading, relaxing, or sunbathing
- Toiletries available for purchase on-site for added convenience.
With just 7 rooms, Vihana offers an intimate, heart-centered experience—where every corner invites you to slow down, breathe deeply, and feel at home.
Program
More Than a Retreat—A Ripple of Kindness When you join Vihana Retreat, you're not just embarking on a journey of personal healing and transformation. You're becoming part of something far greater—a movement of compassion and conscious giving.
Your presence here helps support local children, families, and those in need through community outreach, wellness education, and acts of service. Every breath you take in our yoga hall, every moment of peace you find, contributes to a ripple effect that touches lives beyond these walls.
This is not just your retreat. It’s a shared offering of hope, healing, and humanity.
Sample daily schedule at Vihana Retreat
Each day is a gentle invitation to reconnect, rejuvenate, and explore.
- 07:30 – 08:30 Meditation and Pranayama: Start your morning with breathwork and stillness to awaken clarity and calm.
- 09:00 – 10:00 Breakfast: Enjoy a nourishing meal with tea, coffee, fresh juices, and wholesome bites.
- 11:00 – 12:00 Ayurvedic Massage / Treatments / Relax and renew with therapies tailored to your wellness package.
- 12:30 – 13:30 Lunch: Savor a soul-nourishing meal prepared with seasonal, healing ingredients.
- 15:00 – 17:00 Excursions / Rest: Choose to unwind or join one of our curated local experiences:
- A refreshing walk to the nearby waterfall
- A colorful tour of the local market
- Evening Ganga Aarti at the sacred Shatrughan Ghat
- Yoga asana class by the Ganga River (subject to availability)
- 17:30 – 18:30 Restorative Yoga Gentle movement to release tension and reconnect with your inner flow.
- 18:00 – 18:30 Tea break: A quiet pause with herbal teas and light refreshments.
- 19:00 – 20:00 Dinner: End your day with a delicious, healthy meal served with warmth and care.
Notes:
- Additional yoga opportunities: Guests seeking more yoga are welcome to join classes at Vihana Retreat's sister yoga school, subject to seat availability and personal schedule.
- Sunday: There are no yoga classes on Sundays. Instead, we organize light-hearted activities to foster joy, connection, and exploration.
- The schedule may vary slightly to accommodate group needs and special activities. The intention is always to ensure that your time here feels enriching, relaxed, and deeply enjoyable.
Included excursions
Excursions & Restful Exploration
At Vihana Retreat, we honor the balance between stillness and adventure. Whether you choose to unwind in peaceful solitude or explore the vibrant soul of Tapovan, each moment is yours to savor.
During your stay, you may enjoy optional excursions that connect you to nature, culture, and spirit:
Waterfall Walk A gentle, scenic walk to a nearby waterfall—perfect for quiet reflection and natural beauty
Local Market Tour Immerse yourself in the colors, crafts, and flavors of Tapovan’s bustling bazaar
Evening Ganga Aarti at Shatrughan Ghat Witness the sacred river ceremony—an unforgettable experience of devotion and light
Yoga by the Ganga (subject to availability) Practice asanas beside the flowing river, guided by the rhythm of nature
Whether you join an excursion or simply rest in the embrace of the mountains, each day offers space to reconnect—with yourself, with the land, and with the present moment.
Instructors
Sonu Kumar
Yogi Sonu Ji is a traditional yoga teacher. He started doing yoga at the age of 10 years. He offers his students a clear vision about yoga and its practice. He helps his students to understand the basic principles of yoga so they can prepare the base to understand or begin their journey which leads them towards becoming aware of real self.
Shivam yogi
Shivam is a charming young yoga master with uniqueness in him to attract learners with his dynamic teaching style. He has been teaching yoga for seven years and, in this short period, has shown exceptional qualities of a yoga teacher. He is an Iyengar master and meditation teacher along side he is a tabla player.
Abhisekh yogi
Abhisekh is young Ashtanga yoga teacher and teaching students from around the globe, Abhishek is very kind and ready to heal everyone, he has been teaching people for last 5+ years and serving his best.
Rohit Chaubay
Rohit chaubay ji, a leading sound healing practitioner in Rishikesh, has been dedicated to the art of sound healing for over 15 years. Born and raised in the spiritual city of Rishikesh, Rohit's passion for this ancient practice was ignited by the rich traditions of his hometown. He uses sound as a transformative tool for overall well-being, helping individuals achieve harmony and balance. Renowned for his expertise and compassionate approach, Rohit is considered one of the best sound healing teachers in Rishikesh.
Ajay ji
Ajay Ji – Hatha Yoga Teacher Ajay Ji is a gentle and compassionate guide for those beginning their yoga journey. With a soft-spoken presence and a deep sense of care, he creates a welcoming space where beginners feel safe, supported, and inspired. He has been teaching Hatha Yoga for the past three years, blending traditional techniques with a nurturing approach that honors each student’s pace and comfort. His classes are especially loved by those new to yoga, offering clear guidance, mindful movement, and a peaceful atmosphere. Ajay Ji’s wisdom is rooted in his studies at the Sanskrit college
Retreat location
Upper Tapovan, Rishikesh where nature whispers and convenience follows.
Vihana Retreat is nestled in the peaceful hills of Upper Tapovan, just a 10-minute walk from the vibrant Tapovan market. Surrounded by lush greenery and a nearby waterfall, our sanctuary offers the perfect blend of Himalayan serenity and easy access to local essentials.
Within walking distance, you’ll find:
- Cozy cafés and restaurants
- ATMs and bookstores
- Supermarkets and organic stores
- Wellness shops and local artisans
Whether you're stepping out for a scenic stroll or picking up a fresh juice, everything you need is close—yet the retreat remains a quiet haven for rest, reflection, and renewal.
Food
Soulful Cuisine at Vihana Retreat
Healthy. Tasty. Beautiful. Nourishment that speaks to the soul.
At Vihana, food isn’t just fuel—it’s a sacred experience. Every dish is prepared fresh, with love and intention, using seasonal ingredients and global inspiration. Whether it’s a vibrant salad or a comforting bowl of porridge, our meals are designed to delight the senses and support your wellness journey.
World-class culinary team
The culinary team is led by a chef trained in 5-star resorts across the globe. The kitchen team is also HACCP-certified and deeply committed to food safety, flavor, and presentation. Every plate reflects years of experience and a passion for soulful nourishment.
What you’ll enjoy during the retreat
- Wholesome porridges, health snacks, and fresh juices
- Homemade healthy breads and herbal teas
- Grilled vegetables, international salads, and nourishing soups
- Rice, lentils, and occasional Indian specialties
Custom meals available on request, or choose from our beloved menu—always a hit with guests.
Meals are served with care in the clean, welcoming dining hall or on the rooftop, where mountain views add a touch of magic to every bite.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Halal
- Lactose Free
- Other dietary requirements on request
- Ayurvedic
Exclusive Gifts
Vihana Retreat has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
A Gift of Wellness: Copper Water Bottle
Indian Cooking Class: Spice and Soul
Vihana Retreat T-Shirt: Wear the Spirit
Carry Bag, a Gift from Vihana
Complimentary Airport Pickup from Dehradun Airport
Herbal Polti Massage
Things to do (optional)
- Trekking
- Bungee jumping
- Wild safari
- Flying fox
- Trekking
- Join kirtan night or open mic cafe around
- Go to Shiva temple, Neelkanth Mahadev
- Sunrise from kunjapuri temple
- Get Heena done by teen artist
- The our spa package to heal your body and mind
Spa treatments
Ayurvedic massages included
As part of your retreat experience, you’ll receive three rejuvenating Ayurvedic massages, thoughtfully spaced throughout your stay to support deep relaxation and healing. Each session is designed to harmonize body and mind using traditional techniques and herbal oils.
Additional therapies available
If you’d like to explore further wellness treatments—such as Shirodhara, energy balancing sessions—extra therapies can be booked at an additional cost. The team will be happy to guide you through the options and help tailor your experience to your needs.
What's included
- Daily yoga asana class
- Meditation
- Extra classes free of coast from 3rd to 25th of every month
- 3 1-hour Ayurvedic massages
- 3 healthy relish healthy meals just amazing
- 6 nights accommodation
- 1 water bottle, 1 Rudraksha mala, 1 T-shirt, 1 bag
- Toiletries
- Visit to the waterfall
- Sunday is full day off, there will be no classes and we will be doing activity
Included Exclusive Gifts
A Gift of Wellness: Copper Water Bottle
As a token of Vihana's love and care, each guest receives a complimentary copper water bottle upon arrival at Vihana Retreat. Rooted in Ayurvedic tradition, copper is believed to support digestion, boost immunity, and balance the body's energies. They hope this small gift becomes a lasting reminder of your time with them.
Indian Cooking Class: Spice and Soul
Join Vihana for a heartwarming cooking session where you will explore the magic of simple Indian spices and how they transform everyday ingredients into soulful dishes. Their chefs will guide you through the process—sharing stories, techniques, and the secrets behind the flavors that make Indian cuisine so comforting and vibrant.
Vihana Retreat T-Shirt: Wear the Spirit
As part of your journey with Vihana, they are delighted to offer a signature Vihana Retreat T-shirt—a soft, stylish keepsake that carries the warmth and energy of your time here. Designed with comfort and intention, this shirt reflects the retreat’s essence: modern elegance, soulful connection.
Carry Bag, a Gift from Vihana
As part of your retreat experience, they are happy to offer a reusable cloth carry bag—designed with care and inspired by the spirit of Vihana. Perfect for your essentials, local shopping, or carrying wellness treasures home, this bag is both eco-conscious and stylish.
Complimentary Airport Pickup from Dehradun Airport
To make your arrival smooth and stress-free, Vihana Retreat offers complimentary one-way pick-up from Dehradun airport. Their team will warmly welcome you and ensure a comfortable journey to the retreat, so you can begin your wellness experience with ease and peace of mind. Please note: Return transfers are not included.
Herbal Polti Massage
Pain relief, anti-inflammatory support, muscle relaxation and tension release, improved circulation and detoxification, balancing doshas and energy flow, stress reduction, and mental calm.
What's not included
- Airfare
- Drop-off from Vihana Retreat to the airport
- Medical expenses or travel insurance
- Visa fees
- Extra activities outside the scheduled retreat program
- Personal shopping
- Additional meals or beverages beyond the retreat menu
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 75 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED), located near Dehradun. Airport pick up is included in the price. Once you land, a team will be there to warmly welcome you and provide a free one-way transfer to the retreat. It’s Vihana Retreat's way of making sure your journey begins with ease and comfort.
Airport drop-off is not included in the retreat price but can be price but can be arranged upon request arranged upon request for an additional for an additional charge. Please charge. Please share your departure share your departure details in advance so we can assist details in advance so Vihana Retreat can assist you smoothly.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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