4 Day Sound Healing, Yoga, Meditation, and Inner Peace Retreat in Rishikesh, India
Crafted Yoga Retreat in India
Step away from the noise of daily life and into a space where stillness, healing, and self-love await. Vihana Retreat invites you to unwind, disconnect, and reconnect - not just with nature, but with your own inner sanctuary. This transformative experience is designed to help you acknowledge, accept, and honor your deepest needs with compassion. Through the ancient wisdom of sound healing, yoga, and meditation, you’ll gently return to your centre and awaken the divine energy within. The curated modalities work to cleanse and re-energize your primal energy, restoring vitality, balance, and holistic well-being. Whether you're seeking emotional release, spiritual clarity, or physical renewal, Vihana offers a nurturing space to heal and grow. You deserve your own love. Let this be the moment you choose it.
Meet the instructors
Highlights
- 2 sound healing sessions
- Daily Hatha yoga, meditation, and pranayama classes
- Yoga asana by the Ganga: practice in nature’s embrace, beside the flowing river.
- Indian spice cooking class
- 2 Ayurvedic Abhyanga (full-body oil massage) 60 minutes each
- 1 foot reflexology session 30 minutes
- 3 nights accommodation
- 3 healthy international standard meals daily
Skill level
- Beginner
- Intermediate
Yoga styles
3 days with instruction in English
Accommodation
Facilities
- Barbeque facilities
- Café
- Dining area
- Luggage room / storage
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Tour assistance
- Wireless internet
Step into a thoughtfully designed 8x10 sanctuary crafted for comfort and quietude. The room’s aesthetic is rooted in simplicity, featuring semi light-stained furniture that evokes a sense of calm and understated elegance. Every detail - from the soothing color palette to the gentle textures - invites you to unwind.
Highlights include:
- A private street side small balcony offering
- A separate shower room for added privacy and ease
- Natural light that enhances the room’s serene ambiance
Whether you're journaling at dawn or resting after a day of yoga and exploration, this space is your personal haven.
Program
Sample daily schedule at Vihana Retreat
Each day is a gentle invitation to reconnect, rejuvenate, and explore.
- 07:30 – 08:30 Meditation and Pranayama: Start your morning with breathwork and stillness to awaken clarity and calm.
- 09:00 – 10:00 Breakfast: Enjoy a nourishing meal with tea, coffee, fresh juices, and wholesome bites.
- 11:00 – 12:00 Ayurvedic massage / treatments
- 12:10 – 13:10 Sound healing session
- 13:10 – 14:00 Lunch: Savor a soul-nourishing meal prepared with seasonal, healing ingredients.
- 15:00 – 17:00 Excursions / Rest: Choose to unwind or join one of the curated local experiences:
- A refreshing walk to the nearby waterfall
- A colorful tour of the local market
- Evening Ganga Aarti at the sacred Shatrughan Ghat
- Yoga asana class by the Ganga River (subject to availability)
- 17:30 – 18:30 Restorative yoga gentle movement to release tension and reconnect with your inner flow.
- 18:00 – 18:30 Tea break: A quiet pause with herbal teas and light refreshments.
- 19:00 – 20:00 Dinner: End your day with a delicious, healthy meal served with warmth and care.
Notes:
- Additional yoga opportunities: Guests seeking more yoga are welcome to join classes at Vihana Retreat's sister yoga school, subject to seat availability and personal schedule.
- Sunday: There are no yoga classes on Sundays. Instead, they organize light-hearted activities to foster joy, connection, and exploration.
- The schedule may vary slightly to accommodate group needs and special activities. The intention is always to ensure that your time here feels enriching, relaxed, and deeply enjoyable.
At Vihana Retreat, they craft beautiful, heart-centered experiences for every guest. To maintain the depth of care and attention they’re known for, they intentionally welcome only a small number of participants at a time.
This allows them to offer a truly personalized journey - where every detail is thoughtfully curated, and every guest feels seen, supported, and nourished.
Please check availability before making a reservation, as spaces are limited and retreats fill quickly.
Included excursions
- A serene waterfall visit— secret water Fall, perfect for morning meditation or nature walks
- The vibrant Ganga Aarti ceremony at Satrughan ghat, glowing with devotion and community
- A peaceful yoga session by the Ganga river, where breath meets the sacred flow
- A hands-on Indian cooking class, celebrating spices, tradition, and joyful learning
Instructors
Shivam yogi
Shivam is a charming young yoga master with uniqueness in him to attract learners with his dynamic teaching style. He has been teaching yoga for seven years and, in this short period, has shown exceptional qualities of a yoga teacher. He is an Iyengar master and meditation teacher along side he is a tabla player.
Rohit Chaubay
Rohit chaubay ji, a leading sound healing practitioner in Rishikesh, has been dedicated to the art of sound healing for over 15 years. Born and raised in the spiritual city of Rishikesh, Rohit's passion for this ancient practice was ignited by the rich traditions of his hometown. He uses sound as a transformative tool for overall well-being, helping individuals achieve harmony and balance. Renowned for his expertise and compassionate approach, Rohit is considered one of the best sound healing teachers in Rishikesh.
Ajay ji
Ajay Ji – Hatha Yoga Teacher Ajay Ji is a gentle and compassionate guide for those beginning their yoga journey. With a soft-spoken presence and a deep sense of care, he creates a welcoming space where beginners feel safe, supported, and inspired. He has been teaching Hatha Yoga for the past three years, blending traditional techniques with a nurturing approach that honors each student’s pace and comfort. His classes are especially loved by those new to yoga, offering clear guidance, mindful movement, and a peaceful atmosphere. Ajay Ji’s wisdom is rooted in his studies at the Sanskrit college
Retreat location
Vihana Retreat is nestled in the serene heart of Upper Tapovan, Rishikesh - just a scenic 15-minute walk from the vibrant Tapovan market. Tucked near a peaceful waterfall and surrounded by the Himalayan foothills, the retreat offers the perfect balance of tranquility and accessibility.
Within walking distance, guests will find:
- Cozy cafés and restaurants serving local and international cuisine
- ATMs and convenience stores for daily essentials
- Bookshops and organic markets for mindful browsing
- Wellness stores and supermarkets for comfortable stays
Food
Soulful Cuisine at Vihana Retreat
Healthy. Tasty. Beautiful. Nourishment that speaks to the soul. At Vihana, food isn’t just fuel - it’s a sacred experience. Every dish is prepared fresh, with love and intention, using seasonal ingredients and global inspiration. Whether it’s a vibrant salad or a comforting bowl of porridge, the meals are designed to delight the senses and support your wellness journey.
World-class culinary team
The culinary team is led by a chef trained in 5-star resorts across the globe. The kitchen team is also HACCP-certified and deeply committed to food safety, flavor, and presentation. Every plate reflects years of experience and a passion for soulful nourishment.
What you’ll enjoy during the retreat
- Wholesome porridges, health snacks, and fresh juices
- Homemade healthy breads and herbal teas
- Grilled vegetables, international salads, and nourishing soups
- Rice, lentils, and occasional Indian specialties
Custom meals available on request, or choose from our beloved menu—always a hit with guests.
Meals are served with care in the clean, welcoming dining hall or on the rooftop, where mountain views add a touch of magic to every bite.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Halal
- Fruitarian
- Lactose Free
- Ayurvedic
Exclusive Gifts
Vihana Retreat has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Vihana retreat T-shirt
pick up from Dehradun airport
Herbal polti massage
Things to do (optional)
- Trekking
- Bungee jumping
- Wild safari
- Flying fox
- Trekking
- Join kirtan night or open mic cafe around
- Go to Shiva temple, Neelkanth Mahadev
- Sunrise from kunjapuri temple
- Get Heena done by teen artist
- Enjoy a spa package to heal your body and mind
Spa treatments
Ayurvedic massages included
As part of your retreat experience, you’ll receive three rejuvenating Ayurvedic massages, thoughtfully spaced throughout your stay to support deep relaxation and healing. Each session is designed to harmonize body and mind using traditional techniques and herbal oils.
Additional therapies available
If you’d like to explore further wellness treatments—such as Shirodhara, energy balancing sessions—extra therapies can be booked at an additional cost. The team will be happy to guide you through the options and help tailor your experience to your needs.
What's included
- 2 sound healing sessions: immerse yourself in the vibrational power of ancient instruments to restore energetic harmony.
- Daily Hatha yoga, meditation, and Pranayama classes: gentle yet powerful practices to balance body, mind, and breath.
- 2 Abhyanga (full-body oil massage)
- 1 foot reflexology session: deeply therapeutic and revitalizing.
- 3 nights accommodation: comfortable, serene rooms designed for rest and reflection.
- 3 daily healthy meals: international-standard vegetarian cuisine, crafted with love and Ayurvedic principles
- Ganga Aarti ceremony: witness the sacred river prayer - an unforgettable spiritual experience.
- Yoga Asana by the Ganga: practice in nature’s embrace, beside the flowing river.
- Waterfall trek: a refreshing walk into the Himalayan foothills.
- Indian spice cooking class: learn the secrets cooking and vibrant Indian flavors.
- Airport pick up
Included Exclusive Gifts
Vihana retreat T-shirt
Vihana Retreat T-Shirt: Wear the Spirit As part of your journey with us, we’re delighted to offer a signature Vihana Retreat T-shirt—a soft, stylish keepsake that carries the warmth and energy of your time here. Designed with comfort and intention, this shirt reflects our retreat’s essence: modern elegance, soulful connection.
pick up from Dehradun airport
Complimentary Airport Pick-Up Once you land, our team will be there to warmly welcome you and provide a free one-way transfer to the retreat. It’s our way of making sure your journey begins with ease and comfort. Return Transfers Airport drop-off is **not included.
Herbal polti massage
pain relief, Anti-Inflammatory Support,Muscle Relaxation & Tension Release,Improved Circulation & Detoxification,Balancing Doshas & Energy Flow,Stress Reduction & Mental Calm
What's not included
- Airfare
- Medical expenses
- Shopping
- Extra activities
- Visa fees
- Air-conditioner - extra 100 USD
- Extra therapies
- Extra night stay
- Food and drink out of meal times
- Any extra requests will be charged accordingly
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 75 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED), located near Dehradun. Airport pick up is included in the price. Once you land, the Vihana Retreat team will warmly welcome you and provide a complimentary transfer to the retreat. Return transfers to the airport are available at an additional charge. Please let them know your departure details in advance so they can assist you smoothly.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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