7 Day Online Yoga & Personality Retreat: Know Yourself, Change Patterns and Work 1-to-1 on Growth

Pre-application requirements

You need a computer or mobile device (iOS or Android) with internet access to access the program via a browser or the provided app. You should have an active email address for registration and communication purposes. You will also need a Zoom or Teams account for individual meetings.

How the course works

Unlocked Potential has recorded material and will live-stream individual coaching sessions via the internal livestream option of its course and community platform, along with other tools. You do not need to sign up or download anything to join livestreams - just use your phone or computer from the comfort of your home. The program includes two one-to-one live sessions (one hour each) between you and the host. The course spans seven days, offering a structured journey of self-discovery, yoga practice, and personal growth.

Timing of sessions (GMT+1 / GMT+2)

• To be discussed upon booking

Course information

A seven-day immersive experience (30-day access) designed to unlock your full potential by embodied self-knowledge. This program combines the depth of the Enneagram system of personality types with the transformative power of yoga (Ashtanga fundamental positions), guiding you through a process of self-discovery, embodiment, and lasting change. In this focused journey, you will dive deep into the Enneagram, a powerful system for understanding the patterns that drive your thoughts, emotions, and behavior. And you will deep dive into the theory and the fundamental positions of Ashtanga yoga, this demanding yet meditative yoga practice that calms mental waves and supports nervous system regulation. You will get:

• A comprehensive online program, including - for example - a clear introduction to the Enneagram and Ashtanga yoga
• A professional, research-based Enneagram test: Designed for accuracy, not guesswork
• Your personalized 16-page Enneagram profile report is available for download: Nicely designed and packed with insight
• Two private one-on-one meetings: They will review your report findings together in a one-on-one live video call, answer your questions, and connect the dots to daily life and goals. They will also have a one-on-one video call session to check and correct your execution of the asanas
• Two beautiful and informative PDF eBooks: Concentrated Enneagram and yoga knowledge, beautifully designed
• Ongoing support and communication: The course instructor - and, if you wish - other program participants are always just a click away; chat is part of the course tool

The Enneagram offers profound insights into your personality type and patterns, while Yoga provides the tools to embody these insights. Together, they create a powerful synergy that accelerates personal growth and fosters lasting change. By the end of the time, you ưill have clear knowledge of your personality blueprint and have started the journey towards a new relationship with your body and the tools for real, lasting change.

What you will experience

1. Enneagram deep dive

A comprehensive exploration of the Enneagram system. Understand your core motivations, strengths, and blind spots through a professional, research-based Enneagram test. Receive a personalized 16-page Enneagram profile report and engage in a private live one-on-one debrief session to connect your insights to your daily life and goals.

2. Yoga integration

Your Enneagram insights are complemented with a structured daily yoga practice (recorded material) to align your body and mind, fostering a deep sense of presence and awareness. Experience the benefits of a demanding yet meditative yoga practice that calms mental waves and supports nervous system regulation. A private live one-on-one session is included to adjust your execution of the asanas learned from the recorded material.

3. Embodiment approach

This program is not just about learning; it is about transformation. By integrating personality development with physical practice, you will cultivate a balanced, self-aware, and resilient self.

Why it works

The Enneagram is a globally established and time-tested framework that offers profound insights into your personality type and patterns, while yoga provides the potential and tools to embody these insights. Together, they create a powerful synergy that accelerates personal growth and fosters lasting change.

Your commitment and the modalities

This is a high-impact journey, structured over seven days but with flexible, self-paced access for 30 days. You can start anytime after purchase and engage with the content via browser and app (iOS and Android). The host is always just one chat message away, ensuring you have support throughout your journey.

Ready to begin and meet your true self on and off the mat?

Embark on this transformative journey and unlock your true potential. And if you have already completed this seven-day module, the cost of this course will be fully deducted from your upgrade to Unlocked Potential's 28-day challenge. Start your journey today and experience the profound impact of combining Enneagram insights with yoga practice.