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Virtual Yoga Teacher Training

Trinetra Yoga, an online yoga teacher training program provider registered with World Yoga Alliance, proudly presents this best-selling 100-hour online yoga teacher training course. Trinetra Yoga's core values and the fundamental beliefs spin around the quality of teaching and following international yoga standards by World Yoga Alliance with the best of curriculum and preparing International teachers having deep insights into various aspects of yoga. All the courses are taught by the spiritual masters of this field and Grandmaster Piyush. The masters and teachers have a vast amount of teaching experience with international and domestic students. Trinetra Yoga’s WYA certification and registration is recognized worldwide and is a strong foundation for all international teachers. This the time to make that big step to be a certified yoga teacher!

Meet the instructors

Dr.(Hc) Piyush
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  • 100-hour online yoga teacher training
  • Free membership with World Yoga Alliance as Certified Yoga Teacher upon completion
  • Several yoga styles to choose: Hatha yoga, Ashtanga yoga, Power yoga, or Transformational yoga
  • Total duration: 15 days back to back excluding Sundays
  • Approximately 56 to 58 sessions, each lasts for 1.5 hours
  • 20 contact hours of Q&A session, 80 non-contact hours
  • Online sessions are held over Facebook live (Private group)
  • Online session timezone: Bengaluru, Karnataka, India (GMT+5:30)
  • The sessions will be recorded and the group won't be deleted even after the course
  • The time frame to complete the course can be 20 days to one month; however, Trinetra Yoga will support students if they need more time.

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

15 days with instruction
Group size: Maximum of 10 participants
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Pre-application requirements

  • Laptop/tab/smartphone and internet connection required for students
  • Please install Facebook to attend the live sessions.


Students who complete their training get a free membership with World Yoga Alliance as Certified Yoga Teacher.

How the training works

70 hours will be contact hours comprised of online videos (70+ hours) and face-to-face live chats (20+ hours) with your teacher.

100 hrs - Online Yoga Teacher Training Course Syllabus

Practice of Traditional Hatha Yoga Asanas

  • Surya Namaskar and Chandra namaskar (sun & moon salutations)
  • Bhujanga Namaskar Series (Cobra salutation)
  • Basic, Intermediate, Advanced hatha yoga asana sequence includes about 88 positions
  • Yoga for Beginners: Basic preparatory joint movements to warm up & prevent injuries
  • Yoga class sequence for Therapy.
  • Sanskrit names of all Asanas (positions)

Pranayama - 'Control of the prana Science'

  • Swara Yoga Introduction (Swara Vigyana)
  • Nadi shodana Pranayama (alternate nostril breathing)
  • Anulom Vilom Pranayama
  • Kapalbhati Pranayama (cleansing breaths)
  • Bhramari Pranayama (humming bee breath)
  • Yogic (Conscious) breathing techniques
  • Discussion on bad breathing habits and correction techniques
  • Ujjayi Svasa (victorious breath)

Mantras chanting: Building awareness with Divine vibrations.

  • Gayatri Mantra
  • Guru Mantra
  • Seed Mantra for chakras: relaxation, purification, and activation
  • Five Element mantra
  • Surya Namaskar Mantra

Tri Bandhas (Yogic Locks)

  • Moola Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha (throat lock)
  • Maha Bandha (the great lock)
  • 3 Granthis

Theory of Traditional Yoga Systems

  • Yoga Introduction
  • History of original yoga and Lineage
  • History of Hatha Yoga and Lineage
  • Functions of 7 chakras (Energy Centers)
  • Pranayama Science Techniques and 5 Prana
  • Original Ashtanga Yoga by Patanjali
  • Introduction to Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Ayurveda & the hatha yoga tradition
  • Yoga Hand Mudras

Meditation Techniques

  • Kundalini & Chakara Meditation
  • Walking Meditation
  • Dynamic Meditation
  • Five prana meditation
  • Observation and awareness techniques
  • Yoga Nidra relaxation techniques

Yoga Teaching Principles

  • Characteristics of a good teacher
  • Lesson planning
  • Principles of demonstration & observation
  • Classroom safety
  • Assisting, modifications, correcting, instructing
  • Finding your own teaching style
  • Ethical guidelines for yoga teachers
  • Student teaching practicing & observing
  • Assisting in classes taught by others
  • Basic healthy yogic lifestyle

Yoga therapy - Movement Anatomy

  • The Use of Sanskrit vocabulary is included in the yoga teacher training course.

Course Exam Details :

  • 1) First Paper: Yoga Theoretical Exam / Oral Exam.
  • 2) Third Paper: Asana Practical.

Course Timeline:

This Yoga TTC will have a duration of 2 months minimum and 12 months maximum, giving you the optimal time to complete this course!

Course Benefits:

  • Flexible time: you can start with our training dates and finish date as per your convenience within 2 to 12 months.
  • Easy access: you can follow the lessons anywhere anytime.
  • Affordable: the fee is cheaper than the regular courses.
  • Certified: all of Trinetra Yoga courses are accredited and provide a "Yoga Teacher *Diploma" or "Professional Diploma by WYA Community Organization" (accordingly course or training)
  • Online Community: you will get access to the WYA Yoga Community worldwide.

Additional Benefits:

  • Lifetime access to the videos and their content. so you can refresh your knowledge anytime to have better skills.
  • You can revise or brush up on your course anytime
  • Lifetime support and free advice from Dr. (Hc) Piyush Goel
  • Lifetime certificate - CYT - No renewal required per year
  • All the videos are stored on FB private group for lifetime and you can access them anytime


Dr.(Hc) Piyush Goel

Retreat location

This teacher training is held online. Trinetra Yoga is located in Bengaluru, Karnataka, India (GMT+5:30), and they will live-stream yoga classes via a private group of Facebook live which you can participate from the comfort of your home.

What's included

  • 100-hour online yoga teacher training course
  • 20 contact hours of Q&A session, 80 non-contact hours
  • Approximately 5627 to 56 sessions, each lasts 1.5 hours
  • Free membership with World Yoga Alliance as Certified Yoga Teacher

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
20 days / 19 nights
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Possible start dates

You can start this online course every day from today until December. The course runs back to back for 15 days excluding Sundays. The course can be completed in 20 days to one month; however, Trinetra Yoga will support you if you need more time.

Special discount

The first 50 applicants are eligible for a special discount of 10% per person.

Select your package:

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