Self-Paced 100-Hour Online Hatha, Multi-style Yoga Teacher Training
Virtual Yoga Teacher Training
Trinetra Yoga, an online yoga teacher training program provider registered with World Yoga Alliance, proudly presents this best-selling 100-hour online yoga teacher training course. Trinetra Yoga's core values and the fundamental beliefs spin around the quality of teaching and following international yoga standards by World Yoga Alliance with the best of curriculum and preparing International teachers having deep insights into various aspects of yoga. All the courses are taught by the spiritual masters of this field and Grandmaster Piyush. The masters and teachers have a vast amount of teaching experience with international and domestic students. Trinetra Yoga’s WYA certification and registration is recognized worldwide and is a strong foundation for all international teachers. This the time to make that big step to be a certified yoga teacher!
Meet the instructors
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Highlights
- 100-hour online yoga teacher training
- Free membership with World Yoga Alliance as Certified Yoga Teacher upon completion
- Several yoga styles to choose: Hatha yoga, Ashtanga yoga, Power yoga, or Transformational yoga
- Total duration: 15 days back to back excluding Sundays
- Approximately 56 to 58 sessions, each lasts for 1.5 hours
- 20 contact hours of Q&A session, 80 non-contact hours
- Online sessions are held over Facebook live (Private group)
- Online session timezone: Bengaluru, Karnataka, India (GMT+5:30)
- The sessions will be recorded and the group won't be deleted even after the course
- The time frame to complete the course can be 20 days to one month; however, Trinetra Yoga will support students if they need more time.
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Program
Pre-application requirements
- Laptop/tab/smartphone and internet connection required for students
- Please install Facebook to attend the live sessions.
Certifications
Students who complete their training get a free membership with World Yoga Alliance as Certified Yoga Teacher.
How the training works
70 hours will be contact hours comprised of online videos (70+ hours) and face-to-face live chats (20+ hours) with your teacher.
Special features of the program - Never before by any school
- 1. Trinetra Yoga will also select and choose its brand ambassadors from group of students who will join 100 hours and such ambassadors will have a great platform to grow commercially and spiritually worldwide with Trinetra Yoga expansion and operations.
- 2. Trinetra Yoga will offer discount of 5% to the passed out students in their next course i.e 200 hours if they do it from Trinetra Yoga only.
- 3. Trinetra Yoga will offer a short 15 Hours Certification on "Philosophy & Divinity "over as a complimentary gift. This certificate will be issued directly by Trinetra Yoga.
- 4. The 100 Hours certificate will be issued by World Yoga Alliance with Trinetra Yoga Logo and its officials signature.
100 hrs - Online Yoga Teacher Training Course Syllabus
Practice of Traditional Hatha Yoga Asanas
- Surya Namaskar and Chandra namaskar (sun & moon salutations)
- Bhujanga Namaskar Series (Cobra salutation)
- Basic, Intermediate, Advanced hatha yoga asana sequence includes about 88 positions
- Yoga for Beginners: Basic preparatory joint movements to warm up & prevent injuries
- Yoga class sequence for Therapy.
- Sanskrit names of all Asanas (positions)
Pranayama - 'Control of the prana Science'
- Swara Yoga Introduction (Swara Vigyana)
- Nadi shodana Pranayama (alternate nostril breathing)
- Anulom Vilom Pranayama
- Kapalbhati Pranayama (cleansing breaths)
- Bhramari Pranayama (humming bee breath)
- Yogic (Conscious) breathing techniques
- Discussion on bad breathing habits and correction techniques
- Ujjayi Svasa (victorious breath)
Mantras chanting: Building awareness with Divine vibrations.
- Gayatri Mantra
- Guru Mantra
- Seed Mantra for chakras: relaxation, purification, and activation
- Five Element mantra
- Surya Namaskar Mantra
Tri Bandhas (Yogic Locks)
- Moola Bandha
- Uddiyana Bandha
- Jalandhara Bandha (throat lock)
- Maha Bandha (the great lock)
- 3 Granthis
Theory of Traditional Yoga Systems
- Yoga Introduction
- History of original yoga and Lineage
- History of Hatha Yoga and Lineage
- Functions of 7 chakras (Energy Centers)
- Pranayama Science Techniques and 5 Prana
- Original Ashtanga Yoga by Patanjali
- Introduction to Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Ayurveda & the hatha yoga tradition
- Yoga Hand Mudras
Meditation Techniques
- Kundalini & Chakara Meditation
- Walking Meditation
- Dynamic Meditation
- Five prana meditation
- Observation and awareness techniques
- Yoga Nidra relaxation techniques
Yoga Teaching Principles
- Characteristics of a good teacher
- Lesson planning
- Principles of demonstration & observation
- Classroom safety
- Assisting, modifications, correcting, instructing
- Finding your own teaching style
- Ethical guidelines for yoga teachers
- Student teaching practicing & observing
- Assisting in classes taught by others
- Basic healthy yogic lifestyle
Yoga therapy - Movement Anatomy
- The Use of Sanskrit vocabulary is included in the yoga teacher training course.
Course Exam Details :
- 1) First Paper: Yoga Theoretical Exam / Oral Exam.
- 2) Third Paper: Asana Practical.
Course Timeline:
This Yoga TTC will have a duration of 2 months minimum and 12 months maximum, giving you the optimal time to complete this course!
Course Benefits:
- Flexible time: you can start with our training dates and finish date as per your convenience within 2 to 12 months.
- Easy access: you can follow the lessons anywhere anytime.
- Affordable: the fee is cheaper than the regular courses.
- Certified: all of Trinetra Yoga courses are accredited and provide a "Yoga Teacher *Diploma" or "Professional Diploma by WYA Community Organization" (accordingly course or training)
- Online Community: you will get access to the WYA Yoga Community worldwide.
Additional Benefits:
- Lifetime access to the videos and their content. so you can refresh your knowledge anytime to have better skills.
- You can revise or brush up on your course anytime
- Lifetime support and free advice from Dr. (Hc) Piyush Goel
- Lifetime certificate - CYT - No renewal required per year
- All the videos are stored on FB private group for lifetime and you can access them anytime
Instructors
Dr.(Hc) Piyush Goel
The instru is Dr.(Hc) Piyush Goel who is renowned astrologer, tarot expert, occult expert, feng shui, and Vastu expert of India with more than 22,000 birth chart and tarot cases experience. He has more than 13 years of experience in astrology and holds 98 international and national awards and honors including 7 honorary doctorates in spirituality and also in astrology and occult. He is a senior member of many yoga and spiritual organizations with lot of good name and fame in Indian and international market admired by countless people for his work in tarot, Indian astrology, vastu and fengshui.
Retreat location
This teacher training is held online. Trinetra Yoga is located in Bengaluru, Karnataka, India (GMT+5:30), and they will live-stream yoga classes via a private group of Facebook live which you can participate from the comfort of your home.
What's included
- 100-hour online yoga teacher training course
- 20 contact hours of Q&A session, 80 non-contact hours
- Approximately 52 to 56 sessions, each lasts 1.5 hours
- Free membership with World Yoga Alliance as Certified Yoga Teacher
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.