“Yoga, breathing techniques and stress reduction”

2 Day Weekend Online Retreat with Yoga, Breathing Techniques, and Stress Reduction

Name: 2 Day Weekend Online Retreat with Yoga, Breathing Techniques, and Stress Reduction
Brand: travelatheart
Price: 77 EUR
Availability: InStock
Rating: 10.0 (1 reviews)

Weekend Online Yoga Retreat

Do you feel overwhelmed by everyday stress? Do you feel like you can't breathe and you can't get air? Always the same hamster wheel and no prospect of improvement? Take a weekend just for you. During this weekend you will learn how yoga not only contributes to your physical well-being but also reduces stress. The retreat instructor Kerstin will teach you various relaxation and breathing techniques that you can quickly integrate into your everyday life. Kerstin approaches each participant individually and finds the technique that suits them. Let go, be free, and enjoy.

The language of instruction will be English and/or German.

Meet the instructors

Kerstin
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Highlights

Daily yoga, Vinyasa, and Yin yoga, energetic to relaxing
Daily meditation, breathing, and relaxation exercises
Online sessions will be held over Zoom
Online sessions' timezone: Germany (GMT+2)
Personal coaching workshop

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Vinyasa
Yin

2 days with instruction in German

The organizer also speaks: English

Group size: Maximum of 10 participants

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Accommodation

Check-in Time:

06:30

Check-out Time:

09:00

Program

Sample schedule

Saturday

07:00 Meditation
07:30 - 09:00 Vinyasa yoga
09:00 - 09:30 Breakfast break
09:30 - 10:30 Coaching workshop
10:30 - 18:30 Take time for yourself to relax, reflect, and put what you have learned into practice. Enjoy nature, perceive yourself and your surroundings in a new way
18:30 - 20:00 Yin yoga for relaxation

Sunday

07:00 Meditation
07:30 - 09:00 Vinyasa yoga
09:00 - 09:30 Breakfast break
09:30 - 10:30 Coaching workshop
10:30 - 18:30 Take time for yourself to relax, reflect, and put what you have learned into practice. Enjoy nature, perceive yourself and your surroundings in a new way
18:30 - 19:30 Yin yoga for relaxation

Instructors

Kerstin

Kerstin praktiziert seit 2005 Yoga und ist zertifizierte Vinyasa, Yin und Restorative Yogalehrerin. Ihr Ziel ist es, Wahrhaftigkeit und Transparenz zu leben und zu vermitteln. Sie glaubt, dass der Weg in die Tiefen des eigenen Herzens die Grundlage für ein erfülltes und freies Leben bildet. Als einfühlsame Yogalehrerin teilt sie ihre Leidenschaft und Weisheit, um anderen zu helfen, ihren eigenen Wert zu erkennen und eine tiefere Verbindung zu sich selbst herzustellen.

Retreat location

This retreat is held online. Travelatheart is based in Germany (UTC +1 / UTC +2 during summer), and she will live-stream the classes via Zoom, which you can participate in from the comfort of your home by just using your phone or computer.