Swara Yoga School offers an integrative health education through 5 Elements Yoga Teacher Trainings, Holistic Yin Trainings, Women´s Yoga & Nutrition.
Yoga Retreats (1)
Sofia is a yoga teacher, therapist, macrobiotic chef, and holistic health educator that shares a passion for healthy movement and living. She has been practicing yoga for the last 15 years and teaching internationally since 2006. Educated and certified in the styles of Sivananda, Ashtanga, Anusara, advanced Hatha yoga, and Vinyasa, she combines all her knowledge from yoga, bodywork, holistic health, and coaching to deliver an integral yoga education in all her trainings and courses.
from United States, June 2018
"Yin in Ericeira"
This was a wonderful retreat and TT. The location has a great energy about it, the nature is beautiful and the course was great! I learned a lot and also met wonderful people. Sofia is knowledgeable and humble and I am so thankful for this whole experience!