Based in Portugal, Swara Yoga School offers yoga teacher training, yoga therapy training, retreats, and consultations in Portugal and worldwide.
14 days / 13 nights
7 days / 6 nights
Sofia is a yoga teacher, therapist, macrobiotic chef, and holistic health educator that shares a passion for healthy movement and living. She has been practicing yoga for the last 15 years and teaching internationally since 2006. Educated and certified in the styles of Sivananda, Ashtanga, Anusara, advanced Hatha yoga, and Vinyasa, she combines all her knowledge from yoga, bodywork, holistic health, and coaching to deliver an integral yoga education in all her trainings and courses.
Yoga Arts Australia (Yoga)
Cathy has been involved with yoga since 1996. Since then, she has spent her years living in Thailand, India, Ireland, and more recently, Bali, deepening her understanding of the vast layers of yoga. She is a certified yoga teacher from Yoga Arts Australia. She has studied various styles of yoga including Iyengar, Hatha, Ashtanga, and meditation, as well as being a qualified cellular healing therapist. Her classes emphasize on a deep connection with the breath, clarity, and stillness of the mind, strength, balance, a graceful flow of moving meditation and the exploration of consciousness.
Atira has been immersed in various forms of yoga styles, including classical Hatha, Yin, Ashtanga, Iyengar, and Vinyasa Flow. However, it was not until her training in the Anusara style of yoga when her teaching style blossomed. She has over 1000 hours of education in yoga teacher training that she has attended all over the world and is certified in Anusara, Yin yoga, Tigress yoga, and Embodied Flow. She is the founder and executive director of Art2Healing Project, a non-profit organization assisting sex trafficked women and children globally.
Emily is a movement specialist, acrobatics teacher, teacher trainer, anatomy nerd, and perpetual student of the body. She is the founder of international school and community partner acrobatics and integrated Yin yoga. She has taught more than a dozen yoga teacher trainings as a movement and anatomy consultant for other international yoga schools. She is certified as a Hatha yoga teacher from Kaivalyadhama, Yin yoga teacher, and is currently studying at the Egoscue University to become a certified Egoscue therapist.
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