10 Day 100-Hour Hybrid Holistic Healing Yoga, Ayurveda, Somatic Teacher Training in Rishikesh, India
India Yoga Teacher Training
Discover Ayurveda and yoga's union as you immerse yourself in the ancient wisdom of Ayurveda and the transformative practices of Hatha, Vinyasa, and Yin yoga. Deepen your understanding of the body, mind, and energy through traditional techniques taught by experienced Indian masters, and let the sacred Ganges and the serene Himalayas guide your inner journey toward balance, healing, and authentic self-expression.
Meet the instructors
Highlights
- Daily yoga practices
- Daily meditation, breathwork, and pranayama classes
- Workshops and techniques
- Hands-on teaching and feedback sessions
- 9 nights accommodation
- Daily meals
- Certificate of completion
Skill level
- Beginner
- Intermediate
Yoga styles
9 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Garden
- Terrace
- Yoga shala
You will stay in comfortable and thoughtfully designed accommodations that offer a peaceful retreat to relax and rejuvenate after a day of learning and practice. The accommodations are situated close to the training center, ensuring convenience and ease of access. The accommodations are designed to create a nurturing and supportive environment for experience, ensuring you have a comfortable and peaceful stay as you embark on this transformative journey.
Private room
The private room option provides you with a cozy, personal space, furnished with a comfortable bed, an ensuite bathroom, and storage for your belongings. This option is perfect for those who prefer privacy and solitude to recharge during their training.
Shared rooms
The shared room option allows you to connect with fellow participants while enjoying a budget-friendly stay. Each shared room is equipped with a separate bed, an ensuite bathroom, and storage spaces for guests. This option is ideal for those who enjoy camaraderie and building connections with like-minded individuals.
Amenities
- Linens: Fresh linens are provided for all participants
- Laundry facilities: You will be responsible for your laundry
- Common areas: The accommodations feature inviting common areas where you can relax, socialize, or engage in quiet reflection
Program
This intensive 10-day immersion is designed for those passionate about diving deep into the intricacies of both Ayurveda and yoga. Nestled in the spiritual heart of India, Rishikesh, you will experience a life-changing journey of self-discovery, profound learning, and authentic teaching practices. By the end of the course, you will not only be prepared to teach yoga with confidence and compassion, but you will also have gained valuable insights and tools to support your journey toward holistic health and well-being.
Begin your transformative journey amidst the serene beauty of Rishikesh, where experienced teachers will guide you through a deep dive into yoga's essence, blending interactive practice sessions, workshops, cultural immersion, and personal exploration. This approach not only nurtures your mind, body, and soul but also fosters connections with a community of passionate, adventurous yogis. With dedicated support available throughout your journey, the program is designed to empower, enlighten, and elevate your yoga practice and teaching skills.
Join SVL Yoga to create unforgettable memories and lasting bonds on this unique path to becoming a certified yoga teacher. Your unwavering sincerity, dedication, and commitment to professionalism distinguish you. At SVL Yoga, they prioritize fostering a safe, nurturing, supportive, and enriching space where students can flourish in their yoga and inner transformation journey and be empowered to impart their wisdom to others.
SVL Yoga 100-hour holistic Ayurveda and multi-style yoga transformative teacher training immersion in Rishikesh is a comprehensive program designed to deepen your understanding of yoga, Ayurveda, and holistic well-being. Throughout this life-changing journey, you will cultivate the skills, knowledge, and confidence needed to become an inspiring and effective yoga teacher, while also fostering deep personal growth and self-discovery.
Embark on a transformative daily journey where each moment is crafted to elevate your yoga practice, knowledge, and inner journey. SVL Yoga seeks to provide a holistic experience, threading practice, study, reflection, and community into everyday.
- Holistic yoga practice: Explore, learn, and practice different yoga styles, including classical Hatha, Vinyasa Flow, and Yin yoga, with a focus on proper alignment, breathwork, and meditation
- Yoga philosophy: Delve into the history and philosophy of yoga, studying key learnings from ancient texts such as the Yoga Sutras and Bhagavad Gita to deepen your understanding of this ancient tradition and learn practical applications in real life as a yogi
- Anatomy and physiology: Gain a comprehensive understanding of human anatomy, physiology, and biomechanics, and learn how to apply this knowledge to your teaching and for safe,-effective practice
- Ayurveda and holistic healing: Discover the principles of Ayurveda and its connection to yoga, learning how to incorporate Ayurvedic practices into your daily life to promote optimal health and well-being
- Teaching methodology: Develop your teaching skills and learn how to create safe, effective, and inspiring yoga classes tailored to the needs of diverse populations
- Alignment and adjustment: Enhance your understanding of postural alignment and learn how to make skillful adjustments to support your students in their practice
- Meditation and pranayama: Explore various meditation techniques and breathwork practices to enhance mental clarity, focus, and inner peace
- Personalized mentorship: Benefit from the guidance of highly qualified and experienced teachers, who will provide personalized support and mentorship throughout your journey
- Community and connection: Join a supportive community of like-minded individuals, fostering deep connections and lasting friendships as you share this transformative experience
- Cultural immersion: Immerse yourself in the spiritual atmosphere of Rishikesh, the birthplace of yoga, and experience the rich culture and traditions of India
Daily schedule
- 05:30 - 05:45 Morning rituals (personalized): engage in your personalized morning rituals to cleanse and focus, initiating a day of deepened yoga exploration
- 05:45 - 06:00 Morning meditation, intention setting, and silence (self-practice): begin the day with a space of internal clarity, setting intentions, and immersing in silence to forge a mindful path forward
- 06:00 - 08:00 Complete morning yoga practice (asana with alignment, breathwork or pranayama, and meditation): bask in a comprehensive morning yoga practice, harmonizing body, mind, and spirit, and laying a vibrant foundation for the day ahead
- 08:30 - 09:00 Breakfast break: enjoy a nourishing breakfast, connect with fellow participants, and prepare for the educational journey ahead
- 09:00 - 11:00 Relaxation, self-reflection, homework, and journaling: take this time for inward reflection, integrating learning, and documenting your evolving yoga journey
- 11:00 - 12:30 Theory (yoga philosophy or Ayurveda class): dive deep into the philosophical and Ayurvedic principles that underpin a holistic yoga practice and lifestyle
- 13:00 - 14:00 Lunch: savor a mindful lunch, nourishing body and soul, while enjoying the companionship of your fellow practitioners
- 14:00 - 15:30 Self-study and relaxation: engage in self-study or allow yourself to relax and recharge, absorbing the day’s learnings
- 15:30 - 17:00 Applied, functional anatomy, and alignment adjustment workshops: engage hands-on with applied anatomy and alignment workshops, honing your practical skills and understanding
- 17:15 - 18:45 Complete gentle evening yoga practice (Hatha or Yin, pranayama, and meditation): end the day's practices with a holistic evening yoga session, consolidating your physical practice with meditative introspection, and practice Yin yoga
- 19:00 - 20:00 Dinner: relish a tranquil dinner, reflecting on the day’s experiences and connecting with the SVL Yoga community
- 20:00 - 20:30 Evening program (optional): opt to join in on evening activities such as meditation, kirtan, or Satsang, fostering deeper connections and community spirit
Please note that this is a sample daily schedule and may be subject to change during your training. The SVL Yoga program is designed to provide a well-rounded and balanced experience, with ample time for study, practice, relaxation, and personal exploration. They believe this structured yet flexible approach will support your growth and development throughout your transformative journey with them.
Instructors
Ankit Chauhan
Ankit, a 500-hour E-RYT, hails from Rishikesh, the world capital of yoga. He confidently delivers multistyle yoga classes, focusing on engaging, energizing, educating, and entertaining. With specialties in Hatha, Vinyasa, and Pranayama, Ankit also provides tailored sessions to meet the unique needs of his students. His classes blend traditional practices with a modern twist, encapsulating everything from basic yoga to diet analysis, ensuring his students experience a comprehensive journey of personal growth.
Shobhit Ghanshyala (Govinda)
Drawn to yoga early on, Shobhit embodies simplicity and adaptability in his teaching, creating a nurturing atmosphere. Trained at renowned institutions and skilled in various styles, he specializes in Hatha, Vinyasa, and pranayama, bringing over eight years of experience. Holding E-RYT 500 and YACEP certifications, Shobhit is passionate about spreading wellness and self-awareness. Join him on a concise yet transformative journey into yoga's depth.
Retreat location
SVL Yoga is located in the enchanting city of Rishikesh, nestled in the serene foothills of the Himalayas, overlooking the sacred Ganges River. The location offers a unique experience steeped in spirituality, natural beauty, and rich cultural heritage.
What makes the location special?
Spiritual hub
Known as the "Yoga Capital of the World," Rishikesh has a long-standing history as a spiritual center, drawing yogis, seekers, and travelers from all around the globe.
Scenic beauty
Surrounded by lush greenery, rolling hills, and the Ganges River's soothing presence, Rishikesh offers a tranquil environment for participants to immerse themselves in their practice.
Vibrant culture
The city is rich in cultural experiences, from traditional Indian music and dance performances to the daily Ganga Aarti ceremony, which honors the sacred river.
Ancient temples and ashrams
Rishikesh is home to numerous ancient temples, ashrams, and spiritual sites, providing participants with opportunities to explore and deepen their understanding of India's spiritual traditions.
Rishikesh attractions
- Laxman Jhula: This iconic suspension bridge offers stunning views of the Ganges River and connects to a lively area filled with shops, cafes, and temples.
- Neer Garh Waterfall: This beautiful waterfall is an ideal spot for a refreshing break or a leisurely hike amidst nature.
- Beatles Ashram: A famous site where The Beatles studied transcendental meditation, this ashram offers a glimpse into Rishikesh's spiritual history and features captivating murals and artwork.
- Triveni Ghat: A bustling riverside ghat where pilgrims gather for the evening Ganga Aarti, a must-see ritual that showcases the deep spirituality and devotion present in Rishikesh.
- Local markets: Stroll through vibrant markets filled with colorful handicrafts, textiles, and traditional Indian clothing, allowing you to take a piece of Rishikesh's culture home with you.
SVL Yoga's location provides an immersive experience in Rishikesh, where participants can connect with India's ancient wisdom and traditions while enjoying the natural beauty and vibrant culture of this sacred city.
Food
During your stay, SVL Yoga is committed to providing you with delicious, nourishing meals that are designed to support your practice and overall well-being. The menu features an array of vegetarian dishes, prepared with fresh, locally sourced ingredients, and infused with the flavors and culinary traditions of India. While SVL Yoga provides vegetarian meals, any special dietary needs beyond those may incur additional charges. Special drinks or alcoholic beverages are not covered in the package.
SVL Yoga believes that food plays a crucial role in supporting your physical, mental, and emotional well-being. The carefully crafted menu aims to nourish your body and soul, providing you with the energy and vitality you need to fully engage in your transformative journey.
Meal inclusions
- Breakfast: start your day with a wholesome breakfast that includes a variety of traditional Indian dishes such as Upma, Chilla, Daliya, Khichri, and poha, depending on the day's menu
- Lunch: refuel with a nutritious and satisfying lunch, featuring a selection of vegetable dishes, rice, lentils, and Indian bread like roti
- Dinner: wind down with a delicious and balanced dinner, offering an option of vegetables and wholesome grains
Additional details
- Yogic approach: the menu is designed to align with Ayurvedic principles, ensuring that the food is not only flavorful but also supports digestion, energy levels, and overall health
- Tea and snacks: tea and healthy snacks are available during the day to keep you energized and satisfied between meals
- Filtered water: to ensure the safety and well-being of participants, SVL Yoga provides access to clean, filtered water for drinking and refilling their water bottles
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Things to do (optional)
Excursions
Embark on a journey that extends beyond the mat and the meditation cushion. SVL Yoga meticulously curates enchanting excursions, interweaving the spiritual and the vibrant, pulsating energy of Rishikesh into your retreats and trainings. Connect, unwind, and create indelible memories with fellow yogis against the captivating backdrop of the surroundings. The precise schedule and sequence of excursions may be subject to change due to weather conditions and other variables.
SVL Yoga will ensure you are provided with updated information regarding the itinerary. While all excursions are optional, they highly encourage you to immerse fully in these experiences, allowing them to enrich your time and memories with them.
Nature tour: Breath of the wild
Bask in the serene and lush landscapes, absorbing the pure air and tranquility that nature bestows, grounding your yoga practice with Mother Earth herself.
Local village tour: A peek into simplicity
Experience the harmonious rhythm of village life, revealing the charm and quiet joy of simplicity, offering a gentle reflection on your own life and practices.
Ganga tour: Spiritual currents
Immerse yourself with the sacred energy of the Ganges, exploring her banks, and perhaps, finding a moment of divine connection within her gentle flow.
Ashram tour: Pathways of the devout
Step into spaces radiating with spiritual fervor, observing the devout practices of ashram life, providing a richer context to your yogic journey.
Boating at Laxman Jhula: Gently down the stream
Allow the gentle currents of the Ganga to cradle your boat as you navigate beneath the historic Laxman Jhula, perhaps finding metaphors for life’s ebb and flow.
Local markets and shopping opportunities: Colors and crafts
Dive into the vibrant and colorful local markets, perhaps discovering a tangible memory or two to bring back from your spiritual journey.
Explore famous cafes and eateries: A taste of Rishikesh
Embark on a culinary adventure, exploring cafes and eateries, and maybe discovering a new favorite dish or flavor that will forever remind you of your time here.
Other extra activities
- Additional workshops
- Massages
- Spa treatments
What's included
- Expert-led sessions on Hatha, Vinyasa, and Yin yoga
- Ayurveda lectures covering principles, nutrition, and lifestyle
- Meditation and breathwork (pranayama) classes tailored to align with yogic practices
- Hands-on teaching practicums with personalized feedback
- Dedicated support from staff for any assistance or inquiries
- Optional evening group discourses
- 9 nights comfortable accommodation in a serene setting
- Daily nutritious yogic meals, tailored to enhance your yoga practice
- Certificate upon successful completion
- Comprehensive course materials, including manuals and handouts
- Pick-up from Jolly Grant Airport (DED)
What's not included
- Airfare
- In-city transport
- Transfers to and from the airport or train stations (except DED Airport pickup)
- Personal expenses (any shopping, souvenirs, or personal items)
- Travel insurance
- Special dietary requests
- Other beverages
- Visa fees
- Tips and gratuities
- Additional activities
- Laundry services
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
16 km away from your destination
Transfer available for additional US$ 72 per person
Indira Gandhi International Airport
200 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED) or Indira Gandhi International Airport (DEL). Transfer from and to Jolly Grant Airport (DED) is included. SVL Yoga will pick you up from the airport. If you arrive at Indira Gandhi International Airport (DEL), SVL can arrange transfers at an additional cost. Flights from major Indian cities like Delhi, Mumbai, and Bangalore frequently arrive at this airport (DED).
You can send an inquiry in advance so they can arrange an airport pick-up service for your convenience. Please ensure that you have all the necessary travel documents and follow any regional travel advisories or restrictions that may be in place. If you need further assistance or have any questions regarding your travel arrangements, please do not hesitate to let them know.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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