5 Day Surya Mini Yoga Retreat in Beautiful Sardinia, Italy
Surya Yoga Retreat in Italy
Enjoy the essence of the island - move, breathe, and recharge under the Mediterranean sun. Boost your energy through dynamic, playful Vinyasa yoga, and restore your body and mind with relaxing and rejuvenating Yin yoga and self-care sessions. Indulge in a revitalizing massage and soak up the Blue Zone lifestyle with delicious, nourishing meals, sea view, and island vibes.
The instructions will be given in English and / or German.
Meet the instructors
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Highlights
- Energizing Ashtanga-inspired Vinyasa yoga classes each morning
- Pranayama (breathwork) sessions to focus and center the mind
- Guided meditations for inner harmony
- Inspiring afternoon workshops on self-care, Yin yoga, fascia release, and relaxation practices
- Short form of asana sequence and retreat handout for your personal practice at home
- Uplifting moments shared in a small group (maximum of 10 participants)
- Daily homemade vegetarian Blue Zone brunch included, plus dinners on three evenings
- 4 nights accommodation at Villa Bella Salmagi, surrounded by sea and nature
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in German
Average daily hours of activity: 4
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Free parking
- Free Wi-Fi
- Parking lot
- Wireless internet
Villa Bella Salmagi
The villa invites you to relax, treat yourself to a massage, or enjoy the amazing sea view on the roof terrace.
Surya Sardinia's family-run guesthouse is located between the capital city of Cagliari and the holiday village of Villasimius in the beautiful south of Sardinia. The hillside location of the villa, amidst the lush green Mediterranean macchia, opens up to a breathtaking view of the Tyrrhenian Sea. The house beach, with crystal clear water, can be reached in less than 15 minutes on foot.
On the rooftop terrace with amazing sea view, you can relax, practice yoga, treat yourself to a massage, meditate, or enjoy a glass of wine.
Rooms are assigned depending on availability and the formation of the group. There are three double rooms with a private bathroom and outside seating area, and one superior room with two double rooms, a bathroom, an entrance room, and a private balcony with sea view. All rooms can also be booked for single use.
- 5 well-cared, comfortable, and spacious rooms with a private bathroom, air conditioning, a small fridge, a hairdryer, and an outdoor seating area or balcony
- Private and relaxed atmosphere in a warm, family-run setting, where you can truly unwind and feel at home
- Garden with many cacti, succulents, palm trees, and a private parking lot in front.
- A large roof terrace with a large wooden pergola for sun-shade, with a stunning sea view
- Peaceful natural setting surrounded by the green macchia – ideal for nature enthusiasts
Program
Immersion into traditional yoga practice and Blue Zone living adapted to a modern lifestyle
Join Surya Sardinia for these transformative days of yoga, mindful connection, and uplifting moments shared in a small, individual group (max. 10 participants). Reserve your spot and experience a joyful blend of movement, sunlight, and soulful living on this beautiful island.
Retreat content
- Daily dynamic, Ashtanga-inspired Vinyasa yoga class in the morning for flexibility, stamina, focus, and strength
- Guided meditation (or meditation walk), relaxation techniques, and chakra balancing
- Pranayama (breathwork): Yogic breathing practice for more energy, balance, and an awake spirit
- 2 afternoon workshops: Relaxing Yin yoga, fascia release, massage, and self-care techniques
- Farewell ritual on the last afternoon
- Optional evening sessions with journaling, mindful living practices, meditation, yoga Nidra, etc.
- Thai Nuad massage and treatments available in the afternoon (on surcharge)
Schedule
Day of arrival
- From 16:00 Check-in
- 19:00 Dinner and introduction
- Grounding opening meditation
Daily schedule
- 08:00 Chakra balancing meditation or silent walk
- Asana practice
- Pranayama, philosophy, and question and answer
- 11:00 Brunch
- Time for the beach, relaxation, or a treatment
- 17:00 - 18:45 Self-care workshop and Yin yoga on two afternoons
- 19:00 Dinner
- Optional reflection, exchange, journaling, meditation
Last evening
- 17:30 Gathering for the closing with a cacao ceremony, meditation and reflection, and farewell ritual
- Dinner at a local restaurant (consumption to be paid individually)
Day of departure
- 08:00 Morning practice
- 09:30 Breakfast and farewell
- 11:00 Checkout time (luggage storage available)
The schedule and content during the retreat can be adapted to the wishes, needs, and possibilities of the group and may differ from the outlined program.
Good to know
Surya Sardinia kindly invites you to fully embrace the retreat experience - including reducing or avoiding smoking and alcohol consumption. The clearer and more present you are, the deeper the physical, mental, and personal benefits will unfold.
You will dedicate this week to yourself and invest time in the most valuable thing: yourself! Enjoy the Italian ‘dolce far niente’ - rest, relax, and discover the Blue Zone Sardinia. Embark on this experiment and switch off - yes, maybe even your smartphone or tablet - and take a good book to read instead.
Resting times during the retreat are between 22:00 - 07:00 to give all participants and the team the possibility for sufficient sleep and rest. Please respect this.
Instructors
Verena Fischer
Verena's Yoga path has led her to India for her first teacher training at the Sivananda Yoga Ashram in Madurai 2010, followed by further trainings in Ashtanga Vinyasa Yoga with Manju P. Jois, Pranayama, Philosophy, Anatomy, Adjustment as well as Mental and Communication training. She is also a certified Thai Nuad Bodyworker from ITM school in Chiang Mai. Since 2022, she has been leading interdisciplinary retreats, workshops and bodywork treatments. Her teaching style is playful, dynamic and comprehensive, supporting development, healing, growth and transformation with an holistic approach.
Retreat location
The villa is peacefully located between the colorful city of Cagliari and the charming seaside town of Villasimius, in the beautiful south of Sardinia. Just off the scenic coastal road, you’ll find countless beaches with crystal clear turquoise waters waiting to be explored. The closest beach is less than a 15-minute walk away.
The area is a peaceful natural setting surrounded by lush green Mediterranean macchia, with an amazing sea view, perfect for nature enthusiasts.
A rental car (or scooter) is recommended during your stay. Having your own vehicle will allow you to explore Sardinia’s beautiful beaches, hiking trails, and nearby sights.
Food
Nutritious, fresh, and made with love - inspired by Sardinia’s Blue Zone lifestyle
After yoga, enjoy a healthy vegetarian brunch (with vegan options): homemade bread and cakes, muesli, porridge, jams, spreads, seasonal fruits, local cheese and honey, coffee, tea, and plant-based milks.
Dinner will come with Italian-Sardinian and other vegetarian delicacies, vegetables, salads, soups, and tea (with vegan options on request).
Tea and fruit / cookies will be available before afternoon sessions. Tap water is drinkable. Bring a refillable water bottle with you.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
Things to do (optional)
Car or scooter rental
Public buses run irregularly and journeys tend to be lengthy, so Surya Sardinia recommends using your own vehicle (car or scooter). They are located in a rural area with no infrastructure within walking distance.
The capital of Cagliari and the holiday town of Villasimius are both around 30 minutes by car. There are many wonderful beaches along the coastal road to the east. Surya Sardinia's ‘house beach’ is less than a 15-minute walk away, perfect for a refreshing dip in between activities.
Other optional activities
- Boat tour
- Guided tour or hike
- Diving
- Snorkeling
- Horse riding
- Standup paddleboarding (SUP)
- Kayaking
- Sailing
- Motorboat rental (Gommone)
- Paddle tennis
- Tennis
- Beach volleyball
- Personal yoga training (individual 1:1 session, 60 minutes)
Spa treatments
Available at an additional cost:
- Thai Nuad massage (60 or 90 minutes treatment)
- Aroma touch treatment (soft massage with aroma oil, 30 minutes)
- Signature treatment (Nuad and aroma oil massage, 90 minutes)
What's included
- All yoga, pranayama, and meditation sessions
- 2 afternoon workshops
- Farewell cacao ceremony
- Yoga mat, block, belt, meditation cushion, and blanket use during your stay
- 4 nights accommodation in a double or single room
- 4 brunches
- 3 dinners
- Drinking water
- Afternoon tea break
What's not included
- Travel costs and transfers
- Tourist tax (1 EUR per day and person, to be paid in cash upon arrival)
- Massage treatments
- Dinner out on the last evening
How to get there
Recommended Airports
Transfer available for additional US$ 58 per person
Cagliari Elmas Airport
25 km away from your destination
Arrival by plane
The closest airport is Cagliari Elmas Airport (CAG). There are direct flights from many European cities from the end of March to the end of October.
Arrival by ferry
You can also arrive by ferry daily all year from Livorno, Genova, and Civitavecchia.
Arrival by car
A car (or scooter) is recommended, as the villa is set in the quiet countryside with no shops or restaurants within reasonable walking distance, and also to explore the island’s stunning beaches, nature, and sites.
From Cagliari by car, the journey will be approximately 30 minutes (via SP17, exit direction Villasimius).
Cancellation Policy
- A reservation requires a deposit of 40% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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