Sonda Yoga
Greensboro, United States
Trips
7 Day Yoga and Meditation Retreat in Olhão, Southern Portugal
October 14-20, 2026
from US$ 4,000
We are constantly updating
Our collection is dynamic and we constantly add new listings. We can notify you when we add more Sonda Yoga Holidays .
About Sonda Yoga
Sonda Yoga is an online yoga company offering classes, workshops, teacher and leadership trainings, and retreats for students and teachers.
Instructors
Lois Cromwell
Lois Cromwell is the founder of Sonda Yoga and a lifelong student of the practice. She began her yoga journey in 1999 and has since completed multiple advanced teacher trainings. Lois teaches Ashtanga Vinyasa, Vinyasa, Yin, Restorative Yoga, Yoga Nidra, and Meditation, with a deep passion for mentoring and training yoga teachers. For the past 13 years, she has led yoga retreats around the world, thoughtfully blending movement, mindfulness, travel, and cultural immersion.