Satya Mountain Yoga is dedicated to unveil the goal of yoga as attainable for you: a deep meditative oneness, personal freedom & living your highest potential.
Yoga Retreats (1)
Sandra Ehlers is a Yoga Alliance certified yoga teacher devoted to inner expansion and awakening. Her teaching and personal practice include all the limbs of traditional yoga, including the wisdom path of yoga, asana, mindfulness, meditation, and yoga Nidra practice to help you reconnect with your body, energy, and inner layers and allow your inner wisdom to emerge. Sandra's teaching style is soft, firm and calm, emphasizing self-honesty, self-compassion, inner courage, and trust in your own experience and in your ability to lean into joyful awareness.