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Online Self-Paced Yoga Teacher Training

Join this online yoga teacher training certification program from Rishikesh, India, which aims to lead you on the path of self-awakening, rising above the materialistic world. For all those who are in the quest for eternal peace and harmony, you can take the benefits from this course to get even more immense benefits. This course will not only help you to come out of your pre-defined mental boundaries, but it will also open up your intellect and conscious receptors to receive divine bliss!

Meet the instructors

Yogi Vishnu, Yogi Ashutosh Ji , & Acharya Sachidananda
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  • 200-hour online yoga teacher training
  • 50 contact hours including a live final exam
  • 150 non-contact hours for self-study
  • Live online sessions will be held over Zoom
  • Online sessions' time zone: Rishikesh, India (UTC+5:30)
  • Flexible duration: Can be completed in 1, 3, or 6 months
  • Self-paced: The course starts two days after payment has been made
  • PDF course material and pre-recorded video
  • 10 days Yoga Nidra course for free

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

25 days with instruction
Group size: Maximum of 30 participants
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Pre-application requirements

Samadhi Yoga Ashram does not see the academic qualification, you need to have the interest to learn the science of living but you need to have basic English to attend the yoga course.

How the training works

It’s a completely self-paced course and students can enroll in this anytime. There are two batches in one month and the duration is for the live sessions only. There will be 25 days of live sessions which are optional classes and students can join this either from the 1st or 15th of every month. You can complete the course in six months maximum. Pre-recorded videos and study materials will be provided and will be available there for six months and a student can watch those at their own free time.

Please install Zoom to attend the live sessions. Samadhi Yoga Ashram provides all the videos of the course on the online platform. You can play all videos one by one and study. There are also extra 50 hours of live classes of asana, alignment, and philosophy. For that, you will be given Zoom meeting ID and you can join. Samadhi Yoga Ashram also forms a Whatsapp group and students share their issues if they meet so that the team can resolve them.

You should also have a computer, laptop, or smartphone. It is nice to use a microphone for a better sound. All textbooks and manuals will be given to you in Ebook form. So you do not need to buy any special book the teacher will recommend you can buy.

Daily schedule (GMT+5:30)

  • 15:30 - 16:45 Classical Hatha
  • 16:45 - 17:30 Teaching methodology / Alignment

Course information

In the last months, everyone closed in their homes because of the Covid pandemic. Many people have some dreams and goals for this year, but they can’t. Now, the team of Samadhi Yoga Ashram takes a step forward for those people who want to be yoga instructors or yoga teachers. They want to fulfill all the dreams of people who want to make yoga their profession through online yoga teacher training 2021.

The team of Samadhi Yoga Ashram decided to provide an online 200-hour yoga teacher training, which includes theories and experiments. We provide this training online, so you don’t have to go anywhere. Just sit at your home and join us online. All the courses are divided into 200 hours. Many students joined and shared their best experiences with them.

The instructors provide you the best and focused 200-hour online yoga TTC. They want to share their knowledge and experience with the young generations so that they can share with their upcoming generations too. Yoga is something that heals your mind and provides you positive energies.

At Samadhi Yoga Ashram, they have instructors or trainers for online 200-hour yoga teacher training who are well experienced and working in this field for the last 10 years. The team of Samadhi Yoga Ashram wants to welcome you to their teacher training classes. Here you can learn the science of yoga.

Why this 200-hour online yoga teacher training is special?

  • You can learn yoga teacher training from Rishikesh Yoga Capital of the world with the comfort from your home over the internet
  • Once you are enrolled for this 200-hour yoga teacher training online program, you are provided with a PDF curriculum specially designed with a balanced approach to learning and practicing with the finest yoga Guru
  • 150 contact hours (Live yoga class over Zoom from Rishikesh)
  • 50 non-contact hours (Recorded video, audio class, self-practice)
  • You will get 10 days Yoga Nidra course for free
  • Option to complete the course through self-paced

With this practical exposure, Samadhi Yoga Ashram also envisages bringing a person closer to his inner peace of mind and lead them on an enlightened path of spiritual awakening. Highly celebrated trainers, who are all integral to the program in India, offer the best guidance and teachings to make the principles simple and easily understandable. The simplified teaching process with highly positive results makes Samadhi Yoga Ashram the best yoga school in Rishikesh for a 200-hour holistic Samadhi yoga teacher training certification.



Pavan muktasana (joints movements exercises or pre-yoga poses)

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3

Warm up yoga salutation (preparation for Hatha)

  • Sun salutation (meditative and Vinyasa)
  • Moon salutation (meditative and Vinyasa)

Hatha yoga asana (yoga postures)

  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Forward bending asana
  • Backward bending asana
  • Twisting asana
  • Fire series asana
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana (revolving triangle pose)
  • Uttkatasana (chair pose)
  • Virbhdrasana 1 (warrior 1)
  • Virbhdrasana 2 (warrior 2)
  • Virbhdrasana 3 (warrior 3)
  • Ardha chandrasana (half-moon pose)
  • Vriksasana (tree pose)
  • Parvatasana (mountain pose)
  • Adho mukha svanasana (downward facing dog)
  • Kati chakrasana (waist rotating pose)
  • Malasana (squatted yoga pose)
  • Garudasana (eagle pose)
  • Baddha konasana (bound angle pose)
  • Rajkapoot asana (pigeon pose)
  • Bhujanghasana (cobra pose)
  • Urdhva mukha svanasana (upward facing dog)
  • Matsyasana
  • Setu bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta virasana (reclining hero pose)
  • Virasana (hero pose)
  • Vajrasana (thunderbolt)
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha matsyendrasana


  • What are prana and pranayama?
  • How prana flows in the body
  • Types of major and sub-prana
  • Pranayama and life span
  • Prana healing
  • Know how to breathe correctly
  • Diaphragmatic breathing and qualities of breath
  • Anatomy of pranayama
  • Kapalbhati pranayama level I
  • Bhastrika pranayama level I
  • Bhramari pranayama level I
  • Sitli and Sitkari pranayama without retention
  • Yogic breathing level I (with sitting and supine position)
  • Nadi sodhanam pranayama 1 (techniques)


  • What is meditation and what is not?
  • Major meditation tradition
  • How to sit in meditation
  • How to breathe in meditation
  • How to relax in meditation
  • How to focus in meditation
  • So-ham meditation
  • Nadabrahma meditation
  • Mantra meditation


  • Buddha walk
  • Contemplation on real self (Shivoham)

Yoga Nidra relaxation

  • Mastering sleep through yoga Nidra
  • Mastering death through yoga Nidra
  • Complete relaxation practice
  • Point-to-point yoga Nidra

Bandha (energy lock)

  • What is energy blockages?
  • Reasons blocking the energy and chakras
  • Three major energy blockages
  • Mula bandhas (root lock) level I
  • Uddiyana bandha (abdominal lock) level I
  • Jalandhar bandha (throat lock) level I
  • Maha bandha (great lock) level I

Mudras (yogic gesture)

  • What is mudra and its necessity in yoga?
  • Mudras: The energy tranquilizer
  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Vishnu or pranayama mudra

Yoga philosophy

  • Yoga tradition and the history of yoga
  • The classical texts of the yoga tradition
  • Yoga Sutra of Patanjali by Raja Yoga
  • Bhagavat Geeta by Lord Krishna
  • What is Ashtanga yoga?
  • Mind and its functions
  • Hinduism: A way of living, not a religion

Alignment and adjustment of yoga poses

  • Understanding the balance and imbalance of the body
  • Alignment: An art to be free from injuries in yoga
  • Helping the energy flow correctly in the nadis
  • Adjusting poses is a part of yoga therapy
  • Applying in all exercises

Mantra chanting

  • Mantra’s what and why
  • Origin of mantras and the Vedas

Four kinds of speech

  • Gayatri mantra - Om bhur
  • Shiva mantra - Om namah shivaya
  • Guru mantra - Guru brahma
  • Healing mantras - Maha mritunjaya

Yoga anatomy

  • Understanding skeletal system for joints movements
  • Function of the muscular system in yoga
  • Respiratory system and pranayama
  • Spiritual anatomy
  • Posture anatomy

Yoga therapy

  • Importance of yoga therapy
  • Treatment of different kinds of diseases through yoga therapy
  • Alternative medicine is the boon for health

Teaching methodology

  • Role of the teacher in the class
  • Sequencing the asana, pranayama, and meditation

Teaching methodology

  • Role of the teacher in the class
  • Sequencing the asana, pranayama, and meditation

Tantra practices

  • Understanding what Tantra truly is
  • Tantra breathing to awake Kundalini


  • Basic principles of Ayurveda


  • Written-test
  • Oral test
  • Attendance
  • Performance
  • Behavior


Yogi Vishnu Panigrahi

Yogi Ashutosh Ji

Acharya Sachidananda Biswal

Retreat location

This teacher training is held online. Samadhi Yoga Ashram is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

Things to do (optional)

You can extend the pre-recorded video material for 30 USD per month.

What's included

  • Tuition to 200-hour online yoga teacher training
  • 50 contact hours including the live final exam
  • 150 non-contact hours for self-study
  • Course materials
  • PDF books
  • Manual
  • Videos of practices from Samadhi Yoga Ashram's teachers
  • Classical/fusion Indian dance session
  • Learning documents
  • Guidance
  • Question and answer sessions

What's not included

  • Accommodation
  • Food
  • Paper books and documents

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
25 days / 24 nights
from --
Flexible duration

This online teacher training is available until December 2021 and you can choose from 1 month, 3 months, and 6 months duration.

Monday October 25, 2021
(25 days / 24 nights)

Select your package:

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