Sal-Me
Castéra-Verduzan, France
Trips
7 Day Embodied Movement Women's Retreat - The Way Back to Yourself in France
June 29-July 5, 2026 | July 20-26, 2026
7 Day Summer Family Retreat in Southwest France
July 27-August 2, 2026About Sal-Me
Whether you're stepping into a retreat, sinking into a yoga Nidra practice, or joining a circle of like-minded women, Catja invites you to reclaim your time.
Instructors
Catja Østner
Catja is a joy-sparking yoga guide who blends deep rest, divine feminine magic, and soulful laughter. With 800+ hours of training in Yoga Nidra, Yin, Restorative, and Menopause Yoga, she leads retreats that feel like coming home. Think women’s circles, womb wisdom, and just the right dose of silliness and sacred. Her superpower? Helping you slow down, tune in, and remember how good it feels to be you. Come as you are—and leave rested, radiant, and ready to dance through life.
Sylvie Fracchia
Sylvie is a French movement educator, Pilates teacher, and creative guide with over 10 years of experience working with children. She brings a warm, grounded presence and a deep passion for helping others reconnect with their bodies through conscious breath, posture, and joyful movement. At the retreat, Sylvie will lead gentle, playful sessions for children as well as shared activities for parents and kids. Sylvie speaks French, English, and Danish. She is the founder of BodyMovePilates, where she supports women in finding freedom, strength, and balance—on and off the mat.
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