7 Day Island Reset: Yoga and Transformation Retreat in Sardinia, Italy
Transformative Retreat in Sardinia
A soulful retreat in Carloforte, Sardinia, where your holiday becomes a journey inward. Set in a warm, family-like atmosphere surrounded by untouched nature and deep silence. You choose your own rhythm and decide which sessions to join each day. Enjoy daily yoga, meditation, and breathwork practices, nourishing Mediterranean food, and time to simply be. Unwind in the hot tub and reconnect with yourself in pure serenity.
Meet the instructors
Highlights
- Daily sessions (meditation, yoga, breathwork, ceremonies)
- 5 nights sea-view retreat villa in the middle of nature
- Fresh nurturing Mediterranean food
- Wood-fired hot tub for deep relaxation
- Time to visit the beaches, nature, and city of Carloforte
- Bonfire evenings, BBQ evenings
- E-bike rental
- Enjoying absolute stillness in the garden in the hammock
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Average daily hours of activity: 2
Accommodation
Facilities
- Swimming pool (outdoor)
- Garden
- Picnic area
- Terrace
- Yoga deck
- Bicycle rental
- Free parking
- Free Wi-Fi
- Outdoor shower
Nestled on 2.5 hectares of peaceful land with breathtaking sea views, the villa offers a truly grounding space to rest, reconnect, and recharge. At its heart is a spacious yoga deck overlooking the ocean, where daily sessions unfold in nature’s rhythm.
A large communal dining area invites you to share nourishing Mediterranean meals, connect, and enjoy long, relaxed conversations. The villa features a sea-view room, a garden-view room, a double room with a private bathroom, and a cozy bunk bed room, offering comfort in a simple, natural setting.
Surrounded by a beautiful garden, the space comes alive in the evenings with campfires and BBQs under the stars. A hot tub overlooking the landscape completes the experience, offering deep relaxation and stillness.
Program
A typical day may look like this:
- Morning breathwork session – Start your day with clarity and calm
- Healthy brunch – Nourishing, fresh meals to energize your body
- Guided circle training – Activate your strength and vitality
- Individual time at the beach – Relax, explore, or simply be
- Evening yoga session – Gently unwind and restore balance
- Dinner – Wholesome meals to nourish and ground you
- Hot tub relaxation – End your day in warm, soothing stillness
Instructors
Alexander Wolkow
After a life-changing illness brought me to the edge of death, I was led into a profound spiritual awakening through meditation — a moment of deep remembrance that forever changed the direction of my life. Out of this experience, I later completed my teacher training as a spiritual teacher in Portugal, anchoring this inner transformation into my work and purpose. Since then, I have devoted my life to healing and inner awakening. Today, I guide others through meditation, breathwork, and shamanic practices, supporting them in reconnecting with their true essence and awakening their inner light.
Alexandra Schulz
Her journey with yoga began in 2017 during a retreat in Thailand, where she experienced a deep inner awakening and a lasting connection to herself. From that moment on, yoga became her path of growth and self-discovery. Over the years, she deepened her practice through various retreats and teachings, and in 2025 she completed her yoga teacher training in Zürich. Today, she guides others in reconnecting with their inner light, cultivating balance, presence, and authentic self-expression through yoga.
Retreat location
Carloforte is a hidden gem on San Pietro Island, known for its crystal-clear beaches, rugged cliffs, and untouched natural beauty. Life here moves at a slow, peaceful pace, making it the perfect place to step away from everyday stress and simply breathe.
Beyond the beaches, the island invites you to explore by boat, discovering sea caves and hidden coves, or on foot and by bike along scenic coastal trails with breathtaking views. You can visit the charming historic town of Carloforte, enjoy local markets, and experience the island’s unique culture shaped by Ligurian and Sardinian roots. It’s also a place to savor slow moments—from fresh local cuisine to golden sunsets by the sea.
Food
The meals are designed to nourish both body and soul. A healthy Mediterranean-style brunch and dinner is included in the price, prepared with fresh, local ingredients. Vegetarian and vegan options are always available to suit your preferences.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Regular (typically includes meat and fish)
- Other dietary requirements on request
Exclusive Gifts
Rest.coast Retreat has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
1 Day free E Bike rent
What's included
- All sessions are included, such as yoga, meditation, breathwork, and cacao ceremonies
- 6 nights accommodation in a peaceful villa surrounded by nature and sea views
- Enjoy daily nourishing Mediterranean brunches and dinners prepared with love
- Free airport pickup and drop-off
- Free parking
- Free Wifi
- Full access to the hot tub for relaxation throughout your stay
Included Exclusive Gifts
1 Day free E Bike rent
Enjoy the Island with one of our E Bikes for free :)
What's not included
- Travel costs to the airport
- Travel and health insurance
- Lunch meals
How to get there
Recommended Airports
Transfer included
Cagliari Elmas Airport
65 km away from your destination
Driving directions
- Drive west towards Portovesme (approx. 1 hour), where you will catch the ferry to Carloforte (about 30 minutes).
- Once on the island, it’s a short 5 km drive from the Carloforte harbor to our retreat villa, nestled in the peaceful nature of Carloforte.
- Arriving this way gives you the chance to enjoy Sardinia’s stunning coastline and landscapes, making the journey part of your relaxing experience.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 10 days before arrival.
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