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Multi-Style Virtual Yoga Teacher Training

Join this 200-hour online YTT and enhance your practice in the comfort of your own home. The courses are fully certified by Yoga Alliance and self-paced so you can complete them in one to six months with live-stream Zoom classes and/or video modules. Learn traditional Hatha and Ashtanga yoga, meditation, pranayama, philosophy, anatomy, and teaching methodology.

Meet the instructors

Sandeep
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Highlights

  • 200-hour online yoga teacher training
  • Access to HD quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, teaching methods
  • 15 live online yoga sessions
  • 100 contact hours with pre-recorded sessions and live classes
  • 100 non-contact hours for self-practice
  • Live online sessions will be held over Zoom or WhatsApp
  • Online sessions' timezone: Rishikesh, India (GMT +5:30)
  • Flexible duration: can be completed in 1 month to 4 months
  • 10% discount on all offline courses in the future
  • Digital Course manual PDF

Yoga styles


10 days with instruction
Group size: Maximum of 50 participants
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Accommodation

Program

Pre-application requirements

This course is open to all levels of practitioners, including complete beginners. Anyone who is self-motivated and willing to learn and teach yoga can join.

How the training works

All materials are previously recorded videos, PDFs, and will be shared. You will also receive Raj Yoga's availability for contact hours as they are free to call or conference with you as needed and the final exam will be a live video call via WhatsApp or Zoom.

Contact hours

All modules are previously recorded so students can access the material at their own convenience.

There will be up to 15 live asana classes that are optional where we correct your alignment. You can also clarify any doubts that you may have during these live classes. You can check the class timings with Raj Yoga.

Non-contact hours

Self-practice

Flexible course dates

You can start on any day and complete the course between one to six months.

Timing of sessions / daily schedule (GMT +5:30)

There will be 15 live asana classes.

  • 15:45 - 16:45 Yoga philosophy/meditation
  • 17:00 - 18:00 Asana class
  • 18:15 - 19:15 Pranayama/anatomy

There are no timings as all are pre-recorded and you can choose from 1, 2, 3, or 4 months duration. Once you sign up, you can start 48 hours after payment. The only thing that will be scheduled is the final video conference exam and that will be at the end of either 1, 2, 3, or 4 months. However, Raj Yoga Rishikesh is available for a call or conference as needed.

Course information

You can choose between Hatha yoga teacher training or Ashtanga Vinyasa yoga teacher training.

Hatha yoga

In the Hatha yoga teacher training, you will have the opportunity to immerse yourself in the asana experience as you learn to teach basic Hatha yoga series with a focus on breath coordination, energy flow, modifications, and adjustment.

The practices of pranayama (the science of breath), meditation, and chanting will be introduced to enrich you, as well as provide you with the skill to lead these practices as they might relate to a yoga class. You will learn how to give guided classes and become teachers of asana and meditation.

Ashtanga Vinyasa Yoga

You will be learning the primary series of Ashtanga yoga (yoga chikitsa), how to give guided classes, and become teachers of asana. You will also learn to steady the mind (dharana) and focus the mind (dhyana) and work towards entering into mediation (samadhi). For both the training, you will be studying the yoga sutras of Patanjali, Hatha yoga Pradipika, the anatomy of yoga, pranayama, and other subjects.

Pranayama

All major pranayama as per Hatha yoga pradipika will be taught in detail with the correct methods. Raj Yoga will teach you pranayama methods so that you can progress further in meditation practices.

  • Nadi sodhan pranayama
  • Kapalbhati and bhastrika pranayama
  • Sun and moon pranayama
  • Sheetkari and sheetali pranayama
  • Bhramri pranayama
  • Ujjai pranayama

Mudra and bandhas

All the major mudras and bandhas include the application of uddiyana, moolabandha, and jalandhara bandha.

Yoga philosophy

The classic texts and teachings on yoga are presented in terms of their lives today, with most attention on Patanjali Yoga Sutra, and reference to the Bhagavad Gita and Hatha Yoga Pradipika.

Meditation and mantra

Students will learn both philosophy and practical application of a variety of meditation techniques.

Yoga anatomy and physiology

Their anatomy classes go far beyond just simply naming the elements of the body. Each system: muscular, skeletal, digestive, endocrine, respiratory, is covered with a functional understanding and coordinating yoga practices that help to heal and bring balance to each system.

Teaching methodology

Clear guidelines and instructions on how to teach to different levels of students a few different approaches to asana class as well as breathwork.

Instructors

Sandeep

Retreat location

This teacher training is held online. Raj Yoga Rishikesh is located in Rishikesh, India (GMT +5:30), and they will live-stream yoga classes via Zoom and WhatsApp which you can participate from the comfort of your home.

What's included

  • 15 live asana classes
  • 100 contact hours with pre-recorded sessions and live classes
  • 100 non-contact hours for self-practice
  • Pre-recorded modules and study materials
  • 10% discount on all offline courses in the future
  • Digital Course manual PDF
  • Access to HD quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, teaching methods

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
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Flexible duration

You can choose from 1 month, 2 months, 3 months, and 6 months duration. 

Special discount

Your online tuition fee serves as a credit to attend any course by Raj Yoga in Rishikesh, India. For example, If the course you'd like to attend is worth 1500 USD and this online course costs 600 USD, you will only pay 900 USD for the in-person course. You can get a 10% discount on all offline courses in the future For more information, please send Raj Yoga an inquiry.

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