1 Exclusive Gift Included

Summer Reset Retreat in Spain

This is not an escape, but a return: a return to clarity, to coherence, and to yourself. This summer, gift yourself the opportunity to slow down, recalibrate, and reconnect with all that matters most. This experience combines digital detox, nature immersion, and psychedelic therapy, supported by a diverse range of approaches for body and mind. Drawing on methods such as Internal Family Systems (IFS), Psychoneuroimmunology (PNI), Sivananda yoga, and Tummo meditation, the program integrates therapeutic, scientific, and holistic practices to support deep exploration, balance, and personal transformation.

Meet the instructors

Eric portrait
Chiara portrait
Eric & Chiara
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Highlights

  • Daily yoga, breathwork, and somatic practices to support mind-body integration
  • Guided plant medicine journey with professional therapeutic support
  • Daily group facilitation and psychosomatic therapy sessions
  • Cold plunges, heat therapy, and immersive nature-based practices
  • Guided nature immersion and full digital detox experience
  • Pre- and post-retreat integration sessions with therapists
  • 5 nights' accommodation in a secluded natural setting
  • Daily nourishing meals, snacks, and refreshments

Yoga styles

6 days with instruction in English

hours Average daily hours of activity: 8
The organizer also speaks: Italian, Spanish
Group size: 5-10 participants
Airport transfer available: Bilbao Airport (US$ 232 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
15:00

Treat yourself to a more direct connection with nature and a return to simplicity: you’ll sleep in a tent—alone, with your partner or a friend, or in a shared tent—whichever you prefer.

Program

A progressive journey in four stages

Stage I: Intake

Before signing up, a free intake call is offered to learn a bit about what participants are looking for, answer any questions, and provide more details about how the work is structured. Due to the small group setting and intimate nature of the experience, this is a necessary step to ensure that the group is coherent and balanced.

Stage II: Preparation

A one-to-one and one-group preparatory call is conducted in the weeks leading up to the retreat, providing guidance and leading participants in practices that help prepare them to engage with the experience more fully.

Stage III: Experience

An immersive therapeutic experience in a private location in the Basque Country, with a maximum of 10 participants. The exact retreat program is always adapted to the needs of the group; the description below serves as a general guideline:

Day 1

  • Settle and welcome
  • Somatic exploration
  • Breathwork
  • Personal practice
  • Fireside chat

Day 2

  • Personal practice
  • Yoga
  • Breathwork
  • Cold plunge
  • Guided meditation
  • Microdosis
  • Nature immersion
  • Thai massage
  • Fireside chat

Day 3

  • Personal practice
  • Primal movement
  • Breathwork
  • Cold plunge
  • Macrodosis
  • Personal integration
  • Total solar eclipse
  • Fireside chat

Day 4

  • Personal practice
  • Primal movement
  • Breathwork
  • Cold plunge
  • Personal integration practice
  • Group integration practice
  • Acro yoga
  • Fireside chat

Day 5

  • Personal practice
  • Mesodosis
  • Yoga
  • Breathwork
  • Nature immersion
  • Moving meditation
  • Fireside chat

Day 6

  • Personal practice
  • Yoga
  • Breathwork
  • Cold plunge
  • Continued integration
  • Next steps
  • Closing and farewell

Arrival starts at 12:00. The program begins at 15:00 on Monday and ends at 15:00 on Saturday. There will be an opportunity to experience a total solar eclipse on August 12, an event that occurs on average once every 375 years.

Stage IV: Integration

One individual call and one group call are conducted in the weeks following the retreat to help participants understand more fully what has been experienced and, most importantly, make any necessary changes to life with wisdom and grace.

The retreat includes personalized preparation, multi-day facilitation in a small group setting, and comprehensive support for integration in the weeks following.

Everything necessary is done to ensure that the experience leads to real, sustainable change moving forward.

An experience of profound transformation.

Integrative approach

The focus has been refined through years of study and practice, drawing on insights from disciplines ranging from Psychoneuroimmunology to Buddhist meditation, from Existential Counseling to IFS.

As such, the work is centered on reinforcing three fundamental pillars of wellbeing:

Explore your inner world

Through guided reflection and integrative practices, the roots of long-held thought patterns are uncovered, and beliefs and habits that no longer serve are gently transformed, creating space for clarity, self-trust, and lasting change.

Attune to your body

The work explores how to nourish and regulate the nervous system, cultivating the strength and stability needed to meet life’s inevitable challenges with greater calm, presence, and vitality.

Reconnect with nature

Immersion in wild landscapes supports slowing down, finding perspective, and reconnecting with natural rhythms to nurture wiser ways of being in life.

Tools and methods

Inner work

A structured and compassionate exploration of the inner world. Through therapeutic guidance and reflective practices, deeper emotional layers are accessed, unconscious patterns are uncovered, and connection to core values is restored.

Group facilitation

Healing happens in connection. The carefully held group process creates psychological safety, shared presence, and meaningful dialogue, allowing insight, resonance, and collective support.

Expanded states of consciousness

Within a professional and ethical therapeutic container, guided psychedelic sessions invite profound introspection, expanded awareness, and transformative perspective shifts. Preparation and integration are central to the process.

Embodied inquiry

Insight alone is not enough. Through somatic practices, breathwork, meditation, and body awareness, emotional and psychological discoveries are anchored into lived, embodied experience.

Guided nature immersion

Nature is not the backdrop — it is part of the medicine. Silent walks, outdoor practices, and intentional time in natural surroundings support nervous system regulation, clarity, and reconnection with simplicity.

Tech detox

Six days are dedicated to unplugging from digital noise and constant stimulation. Creating space from devices allows the nervous system to settle, attention to deepen, and authentic presence to return.

Nourishing meals

Wholesome, carefully prepared meals aligned with PNI principles help restore balance, energy, and biological coherence.

Instructors

Eric Haas - portrait

Eric Haas

Chiara Vitali - portrait

Chiara Vitali

Retreat location

The retreat will take place immersed in nature, surrounded by the breathtaking landscapes of the Basque Country, with camping and gathering around a beautiful old stone farmhouse as the home base. Expect invigorating cold plunges, relaxing sauna sessions, and a rich mix of outdoor and indoor experiences. One hour by public transportation from Bilbao airport.

Food

The food will be adapted to the activities of the retreat. Meals are prepared with consciousness and care, using organic ingredients and attention to detail. Vegetarian options are always available. If there are any intolerances, allergies, or other dietary needs, please inform the team so they can be taken into account.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Exclusive Gifts

Primal Nature has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.

Notebook

What's included

  • Plant medicine
  • A structured and compassionate exploration of your inner world
  • Constant support from two psychosomatic therapists, in a small group
  • Group facilitation
  • Daily somatic practices
  • Cold plunges and heat therapy
  • Daily yoga classes
  • Breathwork practices
  • Tech detox
  • Guided nature immersion
  • 5 nights' accommodation
  • 2 daily delicious and nutritious meals and snacks
  • Pre and post-retract therapy sessions from the therapists

Included Exclusive Gifts

Notebook

Beautiful notebook to journal during and after the retreat

What's not included

  • Travel costs
  • Visa fee
  • Travel insurance
  • Extras

How to get there

Arrival by airplane

Fly into Bilbao Airport (BIO), then take a bus that goes directly to Bergara (1 hour); a pickup will be arranged there, and in 7 minutes you will be at the retreat location.

Airport transfer available: Bilbao Airport (US$ 232 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 36.29% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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6 days / 5 nights
from --
1 Exclusive Gift Included
Minimum group size

This trip requires a minimum of 5 participants

Availability

Arrival: Monday August 10, 2026
Departure: Saturday August 15, 2026

Retreat information

Please note that there is a screening process before you can book this listing. It will be done upon inquiry.

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