Panos acquires a 500h Diploma based on the YogaWorks system (a unique training approach in teaching asanas, inspired by the classical schools of Ashtanga, Iyengar and Vini yoga). He has studied also Yin yoga 200h diploma. The Global instructor, Nissim Zoaeres, is his mentor at the “Stretch Your Limits” system. Panos is also the owner of the Soul House- Body & Mind Shala, based in Athens. His teaching method combines the intense, dynamic flow with the detailed alignment of Asanas and his motto to which he remains loyal is that yoga is for all!

Panagiotis's passion for nutrition and health started around 5 years ago when he entered the forties and began noticing changes, like easily putting on weight and finding he had increasingly more energy crashes and lower energy levels. This opened-up a new world of information to him and he got introduced in the world of intermittent fasting and keto. He is an active member of the keto, fasting and biohacking community, and is the writer of articles with an extensive thematology around his own experiences and research. The pillars of his program, are Nutrition, Sleep, Fitness and Mind.