Pratham Yoga India is a leading Yoga Training Center (Hatha Vinyasa Yoga & Ayurveda) in Rishikesh with highest standards and Yoga Alliance Certification.

Yoga Retreats (4)

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8 Days of Yoga, Ayurveda and Self-love in Rishikesh, India

Feb | Mar | Apr | May | Jun | Sep | Oct, 2020
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Videos (4)

Instructors (5)

Swami Ekin Ji Ankur

Guru Hari Ji Krishan

Vijay Ji Dutt

Carolin Dutt

Christine Bisht

Reviews (12)

Michela Valentini

from Italy, November 2019

"Unforgettable."

Oh, I finished my 200 hours YTT at Pratham Yoga school 3 weeks ago and I couldn’t be happier. All the teachers are so well prepared, dedicated and inspiring...I’ve learned so many stuff about yoga and myself... I felt at home for the whole time. The school is 30 minutes far away from the crowded Rishikesh so you can really focus on your studies and your practice and enjoy the holy/quiet presence of Mother Ganga that is a few steps far from the school. I recommend this place and this experience to everyone! Thanks, Pratham Yoga for all the positive vibes. I will be forever grateful.

Larissa De Souza

from Australia, October 2019

"Amazing ❤️"

I don’t have enough words to explain or I don’t even know if I am able to explain in words what was like to be at Pratham yoga.

You will feel part of a family and they will always make sure you are feeling comfortable and at home. Everything is planned with so much care and mainly love that it is impossible not to enjoy it.

All staff are great, philosophy classes are awesome and so inspiring. Ayurveda classes were also super interesting and every teacher do their job with so much love.

Vijay has such an amazing energy and brings so much passion to his asana and mantra classes.

Koldeep will challenge your body with vinyasa classes and always maintain the discipline and support you in every step.

Carol is so nice and kind and always has a smile in her face, making every ayurveda class more and more interesting. She also gave as some moon cycle classes and basic knowledge in pre natal yoga.

Anatomy classes were really interesting and teacher shared some of her experiences in yoga and life in general as well.

To add more: food was amazing always.

Everything is great. You will fall in love with Pratham yoga the same as I did. It is impossible not to.

My heart is full of love and full of energy to step to another part of my life after this experience. I’ll take with me so much of what I’ve learnt here.

Pratham yoga you will always be in my heart. Thank you ❤️

Maja Cote

from Canada, October 2019

"Go for it"

Let’s start by the location. It is 30 min away from Laxman Juhla and Ram Jhula (main areas with shops, restaurants, etc.), which are nice to hang out and full of the noise of the crowd.

On the opposite, Pratham yoga is in a quiet and peaceful village, just two minutes from a beautiful white sandy beach where you can calmly rest/meditate/ study with the sound of mother Ganga that flows in front of you.

Believe me, I was going there every day and always had the beach just for me in the afternoon.

So, the location itself has something you won’t found in the schools of the main areas.

Small batches are also a huge plus. You get a personalize approach.

Now, the classes. You might see yourself struggling some time, realizing for example that yoga from a Indian point of view is quite more “complete” that one can experience in a western country. Also possible to realize that some asanas you were practicing home were not as perfect as you thought ! But it is a good thing, you will start to see asanas with a different angle, see how indian philosophy is connected to practise, as well as pranayama, mantra, etc.

It is for sure a “humbleness” experience that can just be good for the ego !

Inspiring beautiful teachers. Their commitment, generosity, humility, and so on.

You will experienced discipline (social and personal); “putting yourself out there” making you sometime feel “naked”, vulnerable. Roller coaster of emotions.

Food was absolutely delicious!!!

Silke Van Den Broeck

from Belgium, September 2019

My time at Pratham Yoga was just wonderful! The yoga hall is a little outside of Rishikesh, next to Mother Ganga, with a wonderful river view, and a beautiful beach nearby. The teachers, staff and fellow-students feel like one big family, learning and growing together, and making the whole experience unforgettable. Next to yoga philosophy (with the amazing Simon Ji), anatomy and asana and alignment classes, we also had an introduction in Ayurveda and yogic nutrition! Each and every one of the teachers has so much knowledge to share, so you will learn A LOT. It's a truly transformative experience, which I can only recommend. Once you're called to Rishikesh and to Pratham Yoga, just go for it! You will not regret it, I promise.

Ciara Reynolds

from Australia, September 2019

"I couldn't be happier with my yoga experience"

Pratham Yoga is perfect! The teachers are so knowledgeable, friendly and helpful. They went put of their way constantly to make our stay more comfortable. They made my stay!

All aspects of yoga was covered from pranayama, asana, meditation, philosophy and on and on!

I didn't go with any expectations but I came away with a world of information and confidence.

It's non stop so be prepared for full on days, it's intense but so worth it! Make sure to pack the electrolytes!

Thank you to everyone at Pratham Yoga for making my experience so memorable. I felt safe, included and cared for <3 and ready than ever for this life long yoga journey!

Maria Chiara Cuneo

from Italy, May 2019

"Find yourself at Pratham Yoga ॐ"

The school is located 30 minutes away from the crowded Rishikesh and it is very important as you can focus more on the practice without distractions. The school is very nice with big shared rooms and spaces to study and make practice. Teachers and all the staff were amazing; they help us solving every kind of problem and doubt we had and, above all, they teach very well! I learned a lot of things during the month I spent in Pratham Yoga; I feel myself enriched, I know more about the world and especially about myself but as we say many times during the course, the new journey is starting right now! Thank you India, Namastè

Tonuccio Manca

from United Kingdom, April 2019

"Great School "

The school s a quite area just off the River Ganga, Teachers knowledgeable and well prepared.

Daniel Kolb

from Austria, June 2019

Everything

Sabine Meusburger

from Austria, May 2019

Sometimes you have to take a break from your life, to find back to yourself. This break I took at PrathamYoga. My goals were more personal - finding back to my old balance, getting my inner+outer strength back, getting even stronger. Now I have to say, I achieved my goals and I'm so happy and thankful for this wonderful life experience. Within this month, I deepened my Yoga practice + knowledge more than I've ever expected. There are so many things to point out, so please check my full review on www.prathamyoga.com. The small size of the group allows the teachers to respond to each student in a very individual way. Each of us made their own experience/development - and each of this unique path had place to grow and was accepted and appreciated. The Yogashala is situated in a quiet place next to the Ganga. It was amazing to see and feel the Ganga at the morning walk, when the sun raises and the spirits awakens. It felt like home from the very first moment. Vijay and his amazing family make this place to a wonderful, magic spot full of love, life + positive energy. The Yoga classes with Vijay were structured in a very good way to deepen the practice of Asanas, Pranayama and Mantra Chanting step by step. Also all other classes helped me to get the holistic meaning of Yoga and were very interesting and full of knowledge. The Meditations were very powerful, intense and deep. The weekend-trips were amazing experiences, full of life and gave me a lot of energy. The food-delicious.

Tiphaine Gouilliard

from France, May 2019

L’energie de notre petit groupe m’a permis d’aller profondément dans la compréhension et la pratique du yoga mais aussi des méditations, guidées par des profs de qualités, investis et disponibles. Dans un lieu loin du bruit de la ville. Une expérience qui vous redonne de l’énergie pour le reste de votre vie.

Violaine Blouard

from United States, March 2019

"A magic month"

I had a magic and challenged month with Pratham Yoga. It was really more than a TTC, a life experience. The place near the Ganga is peaceful (really nice), food is delicious and sattvic, teachers are supportive, wise and sharing, Yoga is challenged.

I learnt so much with these amazing teachers, I really enjoyed every aspects of the TTC.

More, I feel I met a family and found a new home. I met amazing human beings taking care on every seconds. Studying and practicing with a small group was a big chance.

I feel honored to have been a student in Pratham Yoga: the best place and circumstances to pass TTC.