3 Day Nervous System Reset Retreat in Granbury, Texas, USA
A Transformational Nervous System Retreat in USA
Step away from the noise and into a weekend of deep healing at Prana House in Granbury, Texas.
This 3-day Nervous System Reset Retreat blends breathwork, fascia release, primal yoga, contrast therapy, and somatic tools to help you reconnect and realign.
Enjoy nourishing meals, cozy accommodations, and meaningful connections in a peaceful, supportive environment.
Whether you're seeking clarity, regulation, or a lifestyle shift—this is your invitation to reset from the inside out.
Limited spots available—reserve your space and join the tribe.
Meet the instructors
Highlights
- Nervous system reset with breathwork, HRV, and somatic tools
- Fascia release and primal yoga for deep restoration
- Darkness therapy and dopamine detox for mental clarity
- Cold plunge and hot tub for contrast therapy and resilience
- Ancestral, chef-crafted holistic meals
- 2 nights restful, grounding accommodations
- Silent hikes, fire ceremonies, and sacred stillness
- Intimate group for connection and personalized support
Skill level
- Beginner
Yoga styles
3 days with instruction in English
Average daily hours of activity: 8
Accommodation
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Picnic area
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Meeting room
- Parking lot
- Wireless internet
Restorative stays at Prana House
At Prana House, your accommodations are intentionally designed to support nervous system healing, deep rest, and integration. Whether you prefer a private room, shared space, or sleeping under the Texas stars, there’s a nurturing option for every kind of reset.
- Private room – A personal sanctuary with cozy bedding, soft lighting, and full access to all retreat amenities
- Semi-private room – Perfect for close friends or solo travelers open to connection, with shared access and mindful design
- Bunk room – Designed for deep rest and darkness therapy, this quiet space supports grounding and uninterrupted sleep
- Outdoor camping – Pitch a tent or use one of ours and experience the magic of glamping under the Hill Country sky
Retreat amenities for all guests
Full chef’s kitchen stocked with healthy oils, gluten-free flours, organic herbs, and monk fruit sweeteners.
- Berkey water filter for drinking and a filtered water shower head.
- Attached yoga and aerial studio with mats, slings, and props.
- Hot tub and cold plunge for contrast therapy.
- Fire pit, BBQ grill, and outdoor dining table under the Texas stars.
Games and creative supplies:
- Board games, puzzles, coloring books, Jenga, Twister, and more.
- Journals, health books, and peaceful spaces for self-reflection.
All accommodations include access to the yoga studio, hot tub, cold plunge, kitchen, and all indoor-outdoor gathering spaces.
Program
A powerful 3-day retreat experience designed to help you regulate your nervous system, reconnect with your breath, and realign with your truth. Rooted in the Prana Method, this immersive weekend is your invitation to pause, reset, and rise—physically, emotionally, and energetically.
Through trauma-informed breathwork, primal yoga, fascia release, holistic meals, and sacred stillness practices, you’ll experience a full-spectrum lifestyle shift in a supportive and heart-centered community. Set in the cozy embrace of Prana House in Granbury, Texas, this intimate retreat offers a sanctuary for restoration, reconnection, and renewal.
You’ll leave with:
- A calmer, more regulated nervous system
- Tools to continue breathwork and nervous system healing at home
- Emotional clarity, inner strength, and embodied peace
- Deeper self-trust and connection to your purpose
- A renewed sense of presence, vitality, and alignment
3-Day Nervous System Reset Retreat Itinerary
The retreat is designed to guide you gently through a powerful arc of grounding, releasing, and restoring. Each day blends breathwork, movement, education, nourishment, and stillness to support a full-body reset.
Friday – Arrival and grounding
- 14:00–17:00 – Check-in, mocktails, meet and greet
- 17:00 – Breath-led grounding yoga and nervous system intro
- 18:30 – Nourishing welcome dinner
- 20:00 – Sunset ceremony and intention setting circle
Saturday – Release and reconnect
- 08:00 – Primal yoga + somatic journaling
- 09:00 – Breakfast and smoothie bar
- 10:00 – Nervous system workshop + HRV tools
- 12:30 – Lunch + fascia release session
- 15:00 – Stillness and dopamine detox practices
- 17:30 – Dinner + healthy dessert
- 19:00 – Fire ceremony and breathwork under the stars
Sunday – Restore and integrate
- 07:30 – Sunrise movement and silent hike
- 09:00 – Breakfast + green juice
- 10:00 – Sound healing and final integration circle
- 12:00 – Closing brunch and departure by 14:00
Each day includes an optional cold plunge, hot tub, journaling, and solo integration time. Expect moments of laughter, quiet, release, and realignment.
Included excursions
The retreat experience extends beyond the studio and into the natural rhythm of the land. These guided excursions are designed to deepen your connection to self, nature, and the healing process.
- Silent sunrise hike through the rolling terrain of Granbury’s Hill Country
- Sunset intention ceremony overlooking the horizon
- Outdoor fire circle and breathwork under the Texas night sky
- Optional cold plunge and hot tub sessions to support contrast therapy
- Time in nature for grounding, reflection, and nervous system regulation
Each excursion is curated to complement the retreat’s nervous system focus and create space for integration, clarity, and soulful presence.
Instructors
Bridget Gibbs
In Bridget's sessions, you will be doing things that feel so amazing but giving you the challenge your mind and body need to sustain life. Her classes incorporate breath, nervous system training, childlike spontaneity, and intuition. In the sequences she taught you, your body goes through so many different chemical experiences. She hopes that health and well-being will become your new addiction; to feeling good not just looking good. She hopes that you will be leaving her classes feeling inspired and replace chiropractor, massage therapist, gym workout for her class.
Coby King
Coby’s wellness journey began in elite gymnastics under U.S. Olympic Coach Kevin Mazeika, where the connection between food, movement, and resilience became clear early on. After a decade as a Creative Director in the food industry, Coby became a Certified Health Coach and Holistic Chef to support others in reconnecting with real nourishment. She went on to launch a cold-pressed juice company and an organic food truck, making healing foods more accessible to her community.
Retreat location
Discover Granbury: Where heritage and Hollywood unite
Just minutes from Prana House, Granbury made its mark in pop‑culture history.
- Served as a filming location for 1883, the Yellowstone prequel. Granbury Square and local spots like Farina’s Winery were transformed into the Calhoun Saloon set
- Yellowstone.
- A small town honored as one of USA Today’s Best Historic Small Towns in America
- Gateway to the Texas Hill Country’s rolling beauty
- Sleep under the Hill Country stars with camping or glamping options at Prana House
- Quaint shops, lake trails, live theater, and open‑air markets invite exploration
Food
All meals are included and prepared by a certified health coach and holistic chef to support nervous system healing and whole-body vitality. Rooted in a primal, ancestral food philosophy, each dish is nutrient-dense, grounding, and crafted with intention.
- Grass-fed, grass-finished meats and local seasonal produce
- No seed oils, refined sugar, or processed ingredients
- Fresh green juice served daily for mineral-rich hydration
- Healthy, whole-food-based desserts made with natural sweeteners
- Smoothie bar and herbal teas available throughout the day
- Meals are served communally to encourage connection and presence
Expect food that fuels, satisfies, and honors your body—this is nourishment designed to support deep healing and sustainable wellness.
The following meals are included:
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Lactose Free
- Whole food
- Paleo diet
- Other dietary requirements on request
Exclusive Gifts
Prana Wellness Academy has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free Prana Nervous System Reset Kit (Oil + Guide + Breathwork)
Things to do (optional)
Enhance your experience with personalized tools that support continued healing and self-awareness.
HRV tracker + Biofeedback (149 USD)
Wear a calibrated heart rate variability device for real-time feedback. Tracks nervous system activity using EKG precision and teaches you how to use your breath to regulate stress and emotional states. Includes 6+ hours of data daily and breathwork assignments tailored to your stress levels.
Continuous glucose monitor (14 days, 149 USD)
Track your blood sugar in real time throughout the retreat and for 11 days after. See how food, stress, and breath impact your glucose and energy. Includes personalized insights and a post-retreat action plan.
Spa treatments
Therapeutic or lymphatic massage (off-site) – 140 USD
Relax and release tension with a customized treatment designed to support nervous system recovery, circulation, and full-body ease. This session helps reduce muscle tightness, improve lymph flow, and restore calm so you feel lighter, clearer, and more regulated.
AromaTouch with doTERRA® Oils (on-site) – 55 USD (45 minutes)
Immerse in restorative scent + touch therapy in our healing room at Prana House. This gentle hands-on session uses therapeutic-grade doTERRA essential oils applied along the spine and energy pathways to calm the nervous system, support immune resilience, and invite deep relaxation. Includes guided breathing and a grounding reset to help you unwind, integrate, and return to balance.
What's included
- Daily breathwork and nervous system regulation sessions
- HRV and heart coherence training tools
- Primal yoga, intuitive movement, and fascia release practices
- Darkness therapy and dopamine detox sessions
- Sunrise movement and silent nature hike
- Fire ceremony and breathwork under the stars
- Sound healing and closing integration circle
- Access to hot tub, cold plunge, yoga studio, fire pit, and creative spaces
- Journals, reflection prompts, and solo integration time
- 2 nights of cozy accommodations at Prana House
- Daily chef-prepared communal dinner and healthy dessert
- Fresh green juice, smoothie bar, herbal teas, and mineral-rich hydration
- Small group size for personalized support and deeper connection
Included Exclusive Gifts
Free Prana Nervous System Reset Kit (Oil + Guide + Breathwork)
Enjoy a complimentary Prana Nervous System Reset Kit featuring a retreat guide with breathwork descriptions, reflection prompts, and space for notes—plus a retreat-specific essential oil. Includes a scannable access code to Prana’s guided breathwork library to support calm, clarity, and sleep, so your reset continues long after retreat ends.
What's not included
- Transportation to and from Prana House
- Travel insurance
- Additional meals or snacks outside of the retreat schedule
- Personal wellness products or supplements
- Massage or bodywork services (if available, these are optional and at an additional cost)
- Camping gear (tents and sleeping bags provided upon request but not guaranteed)
- Off-site excursions or personal shopping in Granbury
- Tips or gratuities for staff (not required, but always appreciated)
How to get there
Recommended Airports
Transfer available for additional US$ 200 per person
Dallas/Fort Worth International Airport
79 km away from your destination
Arrival by car
Prana House is located just outside the historic square of Granbury, Texas—easily accessible while feeling worlds away.
- 1-hour drive from Fort Worth
- 1.5 hours from Dallas-Fort Worth International Airport (DFW)
- Free parking available on-site
- Rideshare services like Uber and Lyft are available from the Granbury town center
Prana Wellness Academy will provide detailed directions and check-in information upon booking confirmation. For those flying in, renting a car is recommended for easy access to both Prana House and the beautiful surrounding area.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 10 days before arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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