As founder of yogafürdich in Berlin in 2008 Victor looks back on decades of own yoga and meditation practice. Next to completed trainings and workshops in yoga and gym, he is practicing constantly and regularly yoga and meditation as his life and health elixir. This knowledge he is sharing with his students and fellows. For him it is important to always to face the people who come to him in the classroom, with an open heart, without wanting to moralize them, especially in terms of their lifestyle.
Since 2012, Sabine is teaching a mindfulness-based, calm and precise yoga style in Yogastudios and private lessons in Berlin. After two decades of her own yoga praxis, she decides for her first training at Spirit Yoga in Berlin, another training in the traditional style after Sivananda, training in Yin and restorative yoga as well as yoga therapy. Basis of her teaching is the flowing style of Vinyasa Yoga with the emphasis on Pranayama and meditation. Yoga does not have a certain way or style for her, but is an individual practice path.
Movement and body as an instrument to create harmony have always been an integral part of her life. Gaia studied classical, modern and contemporary dance for 16 years. Inspired by Vinyasa Yoga her teaching style emphasizes body awareness and alignment, focussing the attention on cultivating sensibilty, honesty and concentration on the mat and in life. When teaching, Gaia’s focus is to guide students towards having the confidence and understanding to develop a self-practice and to personally experience the transformative power of yoga.
Andria, Canadian native, M.A. intercultural Communication & Cooperation, has been practicing Hatha yoga for 30 years and became a certified yoga Sivananda Yoga Instructor in Vrindavan, India. Andria has developed an eclectic teaching style called “Bearfoot Yoga” that integrates aspects of various lineages and rituals of Indian and Native American culture. She will take you on a journey of creative sun-salutations, followed by strong, dynamic breath-centered poses, inversions, backbends, cooling postures and deep relaxation, affirmations and meditation.
For over 10 years you can find nomad heart Katrin regularly on the mat. In the yoga practice, she found peace and strength from the very beginning – serenity and gratitude followed. The desire being able to pass that to others has initiated her doing a yoga teacher training in 2013 in India at the Ashiyana Yoga Centre and aroused her interest in yoga and holistic life approaches. Additionally it is Katrin’s heartfelt concern to integrate yoga into a normal life, to practice with fun and joy and to submit no overlying strict dogmas.
“In my practice and my teaching, I emphasize on biomechanical orientation, which brings change through introspective that allows us to master our daily life dynamically but yet calmly. Physical and mental well-being. This is yoga. On the mat and off the mat! Trained in yoga therapy, I also teach students with limitations and find individual paths in the yoga practice and for everyday life.” Henriette teaches Anusara orientated yoga at all levels, with the goal of building a bridge between mat and everyday life together with her students.
15 years ago I starting taking the trip to yoga. And every day you will notice how much there is still to discover. We can learn so much from our inner selves when we listen carefully. My focus in teaching yoga is a therapeutical approach. I support you to find into your body and to strengthen it reasonable. Of course, we will also dive deep into the world of pranayama and meditation (yin meditation and vipassana meditation). At the end of the day, you will be taught a yin yoga class for your inner balance. I am looking forward to practice with you.
Born in Istanbul, grown up in Berlin Füsun looks back on several years of own yoga practice. She taught on different yoga studios before she established enso yoga in Berlin Mitte, www.ensoyoga.de. Füsun completed her yoga teacher training at Spirit Yoga Berlin and at Cihangir Yoga in Istanbul and is teaching Vinyasa Flow Yoga. She has learned and internalized her clearly structured, powerful yet gentle style of teaching in numerous workshops with German and international teachers such as Patricia Thielemann, Dr. Patrick Broome, Zeynep Aksoy, Gurmukh, Bryan Kest and Rusty Wells.
Yoga is a constant companion of my life, which always creates the connection with my body, which grounds me and retrieves me from the hustle and bustle of everyday life. I always experience an incredible feeling after an intense yogapraxis every time, I experience how blockages can dissolve and the energy can flow unhindered again. A nice side effect is the healing of some physical complaints. My teaching style is powerful, challenging and focused. I was born and raised in Berlin, work as a lawyer in my main profession and live with Füsun and our children in Berlin-Friedrichshagen.
Katrin is particularly fascinated by the healing power of yoga, which is created by the combination of breath, mind and movement and, besides physical relaxation, leads to inner peace and serenity. In her clearly structured and partly demanding classes, Katrin attaches great importance to giving each student sufficient space for his or her individual needs and to discover the many facets of yoga for themselves. Katrin teaches a powerful Vinyasa Yoga at various studios in Berlin.
Birgit has 20 years of own yoga and meditation as well as ten years of teaching experience. She is a Hatha and Vinyasa yoga teacher (500 hours), Yin yoga teacher, Prenatal and kids yoga teacher, health coach, and author. Birgit has a passion for supporting others. She loves working especially with women to engage them finding themselves again through yoga and a slow-living lifestyle. She loves bringing people back to a natural, slow life.
I went to a 5-day Yoga retreat in Marrakech in December and enjoyed every second. The organization through Nosade was perfect and so a feeling of security developed during the entire journey up to the (wistful) departure. Already during the booking process organized by Anica, the individual wishes and needs are queried and you get suggestions for activities, which you can also book at the same time. Also during the stay Anica and Yidir are always accessible and can give another good (insider) tips for great places in Marrakesh. I was accommodated in the Chambre d'Amis. A very great, cute riad with a super friendly and helpful team. The roof terrace is simply a dream and at the latest at the breakfast on the same at the pleasant 20 degrees in December the sun is in the heart. The yoga praxis takes place twice a day. The morning session we did mostly on the roof terrace, the exercise in the evening in the fireplace in front of the open fire. The yoga praxis was simply super! Katrin asked for special wishes / goals before each hour, and then adapted the hour individually. She has a very pleasant way and you can follow her through the exercises. It also teaches to take borders and "take the drama out". After each end relaxation you felt equal 2 cm larger.
Absolutely recommendable is the trip to the "Paradis du Safran", which I had booked immediately. Here, in front of the gates of Marrakesh is actually a small paradise emerged, which is definitely worth a visit. Just the backdrop of the Atlas Mountains in the background is breathtaking. It is also worthwhile to take part in the offered cookery course. I did this in the riad where I stayed, with the cooks of the riad. One could then gain an insight, we the two kitchen fairies the sensationally delicious dinner, which we usually took in the riad. A special highlight was the previous purchase of the ingredients in the souk. This I did with Maria, the director of the Riad, who showed me during this shopping trip so many great people and corners of the Souk.
5 days of yoga and culture in the middle of Marrakesh. In addition to 2 times daily yoga, one day visit of the main sights was planned. The city is really beautiful and Gaia taught her yoga with a lot of passion and calm. The breakfast and the dinner we ate together. The rest of the day could be customized, eg with a visit to Hamam. After these five days of Marrakesh, I was reluctant to leave and would like to go to the desert. Nosade, above all Ydir, who took care of us, did so very committed and reliable. He could be contacted at any time and also ask for tips. I'll be back!
Skillfully moving! Leaving comfort zones, being open towards changing to keep things the same. That’s what I have been taught on NOSADE’s yoga retreat. I left grounded and focused from an unique travel experience.
The Sahara and Morocco in it’s purest shape! Endless seas of sand dunes, authentic cultural insights and experiences, and perfect organizational work from NOSADE made this trip not just recommendable, but unforgettable.
Christian and Pero Germany
Nosade web site
We toured all over Morocco with NOSADE and have seen the greatest, loneliest sights while learning so much about the rich culture, about arts, and music. We enjoyed every moment and loved it!
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