5 Day Ibiza Reset: Breathwork Retreat in Spain
Breathwork Retreat in Spain
A 4-night retreat with daily guided breathwork and time to rest. Designed to lower stress levels, improve sleep quality, and restore clear thinking.
Meet the instructors
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Highlights
- Daily guided Rebirthing Breathwork sessions
- Gentle morning movement sessions
- 4 nights accommodation in a private villa
- Time in nature, coastal walks, beach visits, or exploring selected areas of the island
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Average daily hours of activity: 4
Accommodation
Facilities
- Swimming pool (outdoor)
- Garden
- Terrace
- Free Wi-Fi
- Internet access
- Wireless internet
You’ll be staying in a tranquil four-bedroom villa in Ibiza, surrounded by nature. Villa Can Carreras offers a swimming pool with stunning views, a sun terrace, and a lush garden. Guests can relax by the pool and enjoy free Wi-Fi throughout the property.
Program
The retreat is limited to three private rooms in a secluded villa in northern Ibiza. Each morning begins with guided breathwork and gentle movement. Afternoons and evenings remain open for rest, exploration, or shared meals. The experience remains personal and unhurried from start to finish.
A Typical Day
Morning
- Gentle movement
- Guided Rebirthing Breathwork session
Afternoon
- Time to rest, explore the island, or join an optional group activity. Afternoons may include time by the sea, coastal walks, or visiting quieter parts of Ibiza.
Evening
- Dinner together or personal time
Who is this for?
This retreat is suited to adults carrying ongoing responsibility who want time away from constant demands.
Over four nights, the focus is on daily breathwork and structured rest to:
- Lower accumulated stress
- Improve sleep quality
- Reduce physical tension
- Support clearer thinking
- Step out of constant output
Included excursions
- Island magic: Sunset at Café Mambo, visit to the mystical Es Vedrà, beach trips, and hippy market trip (all optional)
Instructors
Monika Bal
Monika helps people transform their lives through the gentle, powerful practice of rebirthing breathwork. She trained in Greece with Katia Boustani, who studied under Leonard Orr, the pioneer of modern breathwork. Leonard Orr developed rebirthing breathwork in the 1970s and is widely regarded as the father of the modern breathwork movement. Monika has spent years experimenting with different breathwork techniques, learning how the breath can alter our emotional, physical, and mental states. To this day, she is still in awe of its power and the transformations she witnesses during sessions.
Retreat location
Breathtaking Ibiza
Located 12 mi from Ibiza Airport, the property is a 15-minute drive to the beach and close to Marina Botafoch (8.7 mi) and Ibiza Port (9.3 mi). Nearby attractions include Aguamar Water Park (12 mi) and Es Vedra Island (22 mi).
Ibiza: Monika's second home
Monika Bal spent five summers in Ibiza when she was younger. It became her second home. She knows the hidden beaches, the perfect sunset spots, and the energy that makes this island truly unique. There's something about Ibiza that opens people up in ways she has never seen anywhere else.
Food
Meals are not included, but participants can explore dining options together around the island in the evening, or you can bring your own groceries to make meals and snacks. The villa has a fully equipped kitchen.
What's included
- Daily guided Rebirthing Breathwork sessions
- Soft, energizing morning movement practices
- 4 nights’ accommodation in a private villa
- Immersive time in nature, including coastal walks, beach outings, and exploring handpicked areas of the island
What's not included
- Flights
- Airport transfers
- Meals
- Travel insurance
How to get there
Recommended Airports
Transfer not provided
Ibiza Airport
19 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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