5 Day Bali Reset: Breathwork Retreat in Indonesia
Breathwork Retreat in Bali, Indonesia
A 4-night retreat with daily guided breathwork and time to rest. Designed to lower stress levels, improve sleep quality, and restore clear thinking.
Meet the instructors
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Highlights
- Daily guided Rebirthing Breathwork sessions
- Gentle morning movement sessions
- 4 nights accommodation in a private villa
- Optional group activities or local exploration
- Daily breakfast
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Average daily hours of activity: 4
Accommodation
Facilities
- Swimming pool (outdoor)
You will stay in a shared or private room in the beautiful Villa Yoga Shala.
Program
The retreat is limited to four private rooms in a secluded villa in Ubud. Each day includes a guided breathwork session, gentle movement, and open time to rest, swim, explore, or step away from your usual pace. The daily schedule is thoughtfully paced, giving you time between sessions to settle, explore, or connect with the group.
A Typical Day
Morning
- Breakfast at the villa
- Gentle movement (yoga or stretching)
- Guided Rebirthing Breathwork session
Afternoon
- Free time to rest, explore Ubud, swim, book a massage, or join an optional group outing
Evening
- Dinner together or personal time
Who is this for?
This retreat is for adults carrying ongoing responsibility who want structured time away from constant demands.
Over five days, the focus is on:
- Lowering accumulated stress
- Improving sleep quality
- Creating clearer thinking
- Releasing physical tension
- Stepping out of constant output
Included excursions
- Select island excursions or nature experiences such as hikes and waterfalls (optional)
Instructors
Monika Bal
Monika helps people transform their lives through the gentle, powerful practice of rebirthing breathwork. She trained in Greece with Katia Boustani, who studied under Leonard Orr, the pioneer of modern breathwork. Leonard Orr developed rebirthing breathwork in the 1970s and is widely regarded as the father of the modern breathwork movement. Monika has spent years experimenting with different breathwork techniques, learning how the breath can alter our emotional, physical, and mental states. To this day, she is still in awe of its power and the transformations she witnesses during sessions.
Retreat location
The retreat will take place in Bali, Indonesia.
Food
Prices include breakfast; all other meals are not included, but there are plenty of options around Ubud, including vegan and gluten-free.
The following meals are included:
- Breakfast
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
What's included
- Daily guided Rebirthing Breathwork sessions
- Soft, energizing morning movement practices
- 4 nights’ accommodation in a private villa
- Daily breakfast
What's not included
- Airfare
- Airport transfers
- Lunch and dinner
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
23 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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