7 Day Ocean Bloom Women’s Embodiment Retreat in Carvoeiro, Portugal
Women’s Ocean Retreat in Portugal
This 7-day retreat invites you to slow down, reconnect with your body, and return to your natural rhythm through movement, nature, and feminine connection. Each day unfolds with gentle morning yoga and breathwork, followed by intuitive dance and mindful exploration. Surrounded by ocean views and coastal beauty, you’ll experience meaningful connection, nourishing meals, and moments of deep rest and stillness. It is a space to soften, recharge, and rediscover yourself in a supportive and inspiring environment.
Meet the instructors
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Highlights
- Daily yoga, breathwork, and movement sessions
- Intuitive dance and meditation practices
- Embodiment workshops
- Ocean trips, kayaking, and coastal hikes
- Boat excursion and guided nature experiences
- 6 nights shared luxury accommodation
- Daily fresh meals prepared by a private chef
Yoga styles
6 days with instruction in English
Accommodation
Shared luxury rooms are beautifully appointed communal spaces designed to offer comfort, elegance, and a sense of connection.
Program
Pause for a Moment
The ocean is already waiting for you. Imagine mornings where you are gently awakened by soft light and the sound of waves, your body moving slowly and softly without effort, and your breath returning to its natural rhythm. This is not just a holiday, but a return to yourself.
Who this is for
This retreat is for women who feel tired from the pace of everyday life, who long for silence, nature, and a deeper breath, who want to feel their body rather than just use it, who crave movement without pressure or perfection, and who are ready for a space where they can simply be. You don’t need to know anything. You only need to arrive.
What awaits you
A week woven from simple, beautiful moments where mornings begin with yoga in golden sunlight, days unfold through barefoot walks along dramatic cliffs and time in the ocean, and silence and movement naturally restore your sense of ease and presence.
What you will experience
Throughout the retreat, you will be guided through gentle flowing yoga, intuitive dance, movement meditation, deep rest and regeneration, conscious touch and massage practices, as well as sunset and evening rituals that support full embodiment and relaxation.
Sample experiences
These experiences may include ocean vinyasa flow under morning light, yin and deep rest rituals, intuitive dance journeys, movement meditation, sacred touch and massage workshops, sunset dance rituals, and coastal walks with barefoot time by the sea.
Daily Rhythm
Each day follows a soft, natural rhythm designed to support presence and restoration:
- 08:00-09:30 Morning Practice (Yoga / Movement)
- 09:30-11:00 Breakfast
- 11:00-17:00 Ocean Time / Excursions / Rest
- 18:00-20:00 Dinner
- 20:00-22:00 Evening Ritual (Dance / Meditation)
Included excursions
- Algar Seco – guided coastal visit
- Praia da Marinha – beach visit and free time
- Ferragudo – ocean excursion experience
- Ocean trips, kayaking, and coastal hikes
Instructors
Marcelina Adamczyk
Marcelina Adamczyk is a facilitator of embodiment, somatic healing, and tantric practices for purpose-driven women and men. She guides clients through movement, touch, and emotional integration processes designed to reconnect them with their bodies, awaken pleasure, and support inner authority. Her work focuses on helping individuals release conditioning, deepen presence, and reconnect with their authentic essence. Through her retreats and embodied practices, she creates supportive spaces for self-discovery, expression of desire, and alignment with personal truth.
Retreat location
A private villa located in the south of Portugal, in the coastal region of Algarve.Carvoeiro is a charming seaside town in the municipality of Lagoa, known for its dramatic limestone cliffs, hidden coves, and turquoise Atlantic waters.The area is peaceful and naturally immersive, offering a slower rhythm of life surrounded by nature and ocean views.Here, time slows down, the light softens, and the air carries the scent of salt and calm, creating an environment that encourages deep rest and reconnection.It is a setting that naturally invites you to let go and fully immerse in the experience.
Food
Food is prepared on site by a local private chef. Everything is organic and freshly made. Special dietary requirements can also be accommodated.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Organic
- Ayurvedic
What's included
- Daily yoga, breathwork, and movement sessions
- Intuitive dance and meditation practices
- Embodiment workshops
- Ocean trips, kayaking, and coastal hikes
- Boat excursion and guided nature experiences
- 6 nights shared luxury accommodation
- Daily fresh meals prepared by a private chef
What's not included
- Insurance
- Flights
- Visa
- Personal expenses
How to get there
Recommended Airports
Transfer available for additional US$ 175 per person
Faro Airport
45 km away from your destination
Transfer available for additional US$ 291 per person
Lisbon Portela Airport
195 km away from your destination
Arrival by airplane
Private Transfer (recommended) is the easiest and most comfortable option with a travel time of approximately 45–50 minutes and a cost of around 60–80 EUR per car. It offers a door-to-door service with no stress after travel. Transfer assistance is available to help organise rides or connect participants for shared transfers.
Arrival by car
Car Rental is the best option for those who prefer flexibility during their stay. The drive takes approximately 45 minutes via mostly highway roads, and parking is available in Carvoeiro.
Arrival by bus
Public Transport is a more budget-friendly option but less convenient. It involves taking a train or bus from Faro to Lagoa followed by a 10-minute taxi ride to Carvoeiro, with a total travel time of approximately 1.5–2.5 hours.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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