5 Day Sound Healing Course with Yoga in Rishikesh, India
Sound Healing Course in India
Transform your mind and body with a sound healing retreat in Rishikesh. Join a deeply relaxing retreat at Maa Ganga Yogashala in Rishikesh, the Yoga Capital of the World. Surrounded by the peaceful Himalayas and the sacred river Ganges, this retreat is designed to help you release stress and restore inner balance.
Meet the instructors
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Highlights
- Experience powerful sound healing sessions with Tibetan singing bowls
- Sound healing theory and practical training sessions
- Daily yoga, meditation, and pranayama for deep relaxation
- Enjoy the spiritual atmosphere of Rishikesh including the sacred Ganga aarti
- Perfect for beginners, wellness seekers, and spiritual travelers
- Guidance from experienced yoga and sound healing teachers
- Delicious yogic vegetarian meals prepared to support health and well-being
- 4 nights accommodation with modern facilities for a relaxing retreat stay
Skill level
- Beginner
Yoga styles
4 days with instruction in English
Average daily hours of activity: 7
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Terrace
- ATM / banking
- Free parking
- Free Wi-Fi
- Internet access
- Wireless internet
Comfortable and peaceful accommodation at Maa Ganga Yogashala
During the retreat, guests will stay at the peaceful and comfortable accommodation provided by Maa Ganga Yogashala. The rooms are designed to create a calm and relaxing environment where participants can rest, reflect, and fully immerse themselves in their retreat experience.
Surrounded by the natural beauty of the Himalayas and located near the sacred River Ganges, the accommodation offers a perfect balance of comfort and spiritual atmosphere, helping guests feel refreshed and rejuvenated throughout the retreat.
- Private and shared room options available for different preferences
- Clean and comfortable rooms designed for relaxation and rest
- Air conditioning and ensuite bathroom in all rooms
- High-speed Wi-Fi for connectivity during your stay
- Access to a peaceful terrace with relaxing surroundings
- Safe, quiet, and supportive environment for yoga and sound healing retreat participants
Program
What is sound healing?
Sound healing is an ancient therapeutic practice that uses vibrational frequencies to promote physical, emotional, and spiritual well-being. Dating back thousands of years, this sacred art has been practiced by cultures around the world, from Tibetan monks to Indian yogis.
At Maa Ganga Yogashala, they use a variety of sacred instruments, including Tibetan singing bowls, crystal bowls, gongs, chimes, and tuning forks to create powerful sound vibrations that penetrate deep into your consciousness, releasing blocked energy, and restoring harmony to your mind, body, and soul.
The vibrations produced during sound healing sessions work at a cellular level, helping to reduce stress, anxiety, and tension while promoting deep relaxation and natural healing processes. It's like a massage for your soul – gentle yet profoundly transformative.
Why Choose Maa Ganga Yogashala?
- Expert teachers
Learn from Yogi Vinay Khurana Ji and experienced teachers who have dedicated their lives to yoga, meditation, and sound healing.
- Authentic teachings
Traditional Indian wisdom combined with practical, contemporary techniques for a complete learning experience.
- Small groups
Limited batch sizes ensure personal attention and a deeper, more transformative experience for every participant.
- Certification
Receive a recognized certificate upon completion, enabling you to practice and share sound healing with others.
Benefits of sound healing
- Deep relaxation
Enter a state of profound peace as sound waves calm your nervous system and quiet the mind.
- Chakra balancing
Harmonize your seven energy centers, promoting emotional equilibrium and spiritual alignment.
- Stress relief
Release accumulated tension and anxiety, allowing your body to heal and rejuvenate naturally.
- Better sleep
Improve sleep quality and overcome insomnia through deep relaxation and mental clarity.
- Mental clarity
Enhance focus, concentration, and cognitive function by clearing mental fog and confusion.
- Pain management
Reduce chronic pain and physical discomfort through vibration therapy and energy healing.
- Emotional healing
Release past traumas, negative emotions, and energy blockages stored in the body.
- Spiritual growth
Deepen your meditation practice and connect with your higher self and inner wisdom.
What this program includes
- Sound bath sessions
Immersive group sessions where you lie down and bathe in healing sound vibrations from multiple instruments.
- Tibetan singing bowl training
Learn the art of playing singing bowls, understanding their frequencies, and using them for self-healing.
- Yoga and pranayama
Daily yoga classes and breathing techniques to prepare your body and mind for deeper sound healing experiences.
- Meditation sessions
Guided meditation practices enhanced with sound therapy for profound inner experiences.
- Chakra sound therapy
Targeted sound healing sessions focusing on each of the seven chakras for complete energy balancing.
- Theory and philosophy
Understanding the science behind sound healing, vibrational frequencies, and their effects on the body.
- Ganga aarti experience
Witness the sacred evening ganga aarti ceremony at the ghats of rishikesh – a soul-stirring experience.
- Nature excursions
Sound healing sessions by the Ganga River and in the serene Himalayan foothills for enhanced healing.
Sacred instruments used
- Tibetan singing bowls
Ancient metal bowls producing harmonic overtones that calm the mind and restore inner balance
- Gong
Deep, resonant vibrations that penetrate the body and release energetic blockages
- Tinsha bell
Small Himalayan cymbals with a pure, clear tone used to open and close healing sessions
- Mantra chanting
Sacred Sanskrit sounds and vibrations that elevate consciousness and promote deep healing
Daily schedule of the sound healing and yoga retreat in Rishikesh
During the sound healing retreat at Maa Ganga Yogashala, each day is carefully designed to create balance between yoga practice, meditation, sound healing sessions, and personal reflection. The schedule supports deep relaxation, healing, and spiritual growth in the peaceful environment of Rishikesh.
- 06:00 Wake up and morning cleansing
- 06:30 - 07:30 Pranayama and meditation
- 08:30 - 09:00 Mantra chanting
- 09:00 - 10:00 Satvik yogic breakfast
- 11:30 - 12:30 Sound healing theory and practice
- 12:30 - 13:30 Sound healing instrument workshop
- 13:30 - 14:00 Lunch and rest
- 15:00 - 17:00 Self-practice and personal healing practice
- 18:00 - 19:00 Evening meditation
- 19:30 - 20:30 Satvik dinner
- 21:00 Silence and rest
Instructors
Vinay Khurana
Yogi Vinay khurana ji a yoga (meditation) and sound healing teacher who had spent years in the film industry in Mumbai before discovering his true calling in the world of yoga. He has been practicing yoga for over 12 years and has dedicated his life to helping others find peace and tranquility through the ancient practice. While working in the film industry, Yogi Vinay found that the constant stress and pressure of the industry was taking a toll on his health and well-being. He turned to yoga as a way to manage his stress and discovered that it not only helped him feel better physically.
Retreat location
Experience the spiritual energy of Rishikesh – yoga capital of the world
Maa Ganga Yogashala is located in the peaceful spiritual town of Rishikesh, India, surrounded by the beautiful Himalayan mountains and the sacred River Ganges. Known worldwide as the Yoga Capital of the World, Rishikesh attracts yoga practitioners, meditation seekers, and spiritual travelers from all over the globe.
The calm natural environment, fresh mountain air, and the flowing Ganges create the perfect setting for a transformative sound healing and yoga retreat experience.
- Walking distance to the sacred River Ganges
- Close to famous spiritual sites like Ram Jhula and Laxman Jhula
- Experience the powerful evening Ganga Aarti ceremony
- Surrounded by Himalayan nature and peaceful meditation spots
- Nearby yoga cafés, organic restaurants, and spiritual bookstores
- Easy access to local markets and wellness centers
Food
Healthy satvik and vegetarian meals during your retreat
During this retreat, guests are served healthy and nourishing satvik vegetarian meals prepared according to traditional yogic principles. The food is designed to support physical health, mental clarity, and spiritual well-being throughout the retreat experience.
All meals are freshly prepared using natural ingredients, balanced spices, and wholesome recipes to help detoxify the body and maintain positive energy during yoga, meditation, and sound healing sessions.
- Freshly prepared satvik vegetarian meals every day
- Balanced yogic diet that supports yoga and meditation practice
- Seasonal vegetables, grains, fruits, and natural ingredients
- Light, nutritious, and easy-to-digest meals
- Herbal teas and refreshing drinks available during the retreat
- Meals prepared in a clean and peaceful environment
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Exclusive Gifts
Maa Ganga Yogashala has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free personal guidance with sound healing teachers
What's included
- 4 nights accommodation (including GST)
- Daily sound healing sessions with Tibetan singing bowls and healing instruments
- Sound healing theory and practical training sessions
- Instrument workshop to understand sound healing techniques
- Daily yoga classes, pranayama, and guided meditation
- Mantra chanting and mindfulness practices
- Healthy satvik vegetarian breakfast, lunch, and dinner
- Herbal tea and refreshments during the retreat
- Peaceful retreat environment near the sacred River Ganges
- Free Wi-Fi and comfortable room facilities
- Support and guidance from experienced yoga and sound healing teachers
Included Exclusive Gifts
Free personal guidance with sound healing teachers
All retreat participants can stay connected with the school's experienced teachers and ask questions about sound healing, meditation, and personal practice even after completing the retreat. This ongoing guidance helps students continue their healing journey with proper support and knowledge.
What's not included
- Airfare or international flight tickets
- Airport transfer and transportation (unless requested separately)
- Personal travel expenses and sightseeing outside the retreat program
- Additional private sound healing or therapy sessions
- Personal purchases such as souvenirs or shopping
- Travel insurance and medical expenses
- Visa fees for international travelers
- Extra meals outside the retreat schedule
How to get there
Recommended Airports
Transfer not provided
Chandigarh Airport
158 km away from your destination
Transfer not provided
Jolly Grant Airport
14 km away from your destination
Transfer not provided
Indira Gandhi International Airport
209 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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