8 Day Improved Sleep Yoga Retreat in Carcassonne, France
France Yoga Retreat
Internationally acclaimed health expert Dan Sarkozi will be hosting a week-long retreat focused on sending you home with improved sleep quality.
Meet the instructors
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Highlights
- Yoga practices twice a day
- Excursions and workshops
- Evening sleep meditation sessions
- 7 nights accommodation
- Daily meals
- Airport pick-up and drop-off
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in English
Accommodation
Facilities
- Table tennis
- Barbeque facilities
- Dining area
- Fireplace
- Garden
- Kitchen
- Lounge
- Meditation garden
- Picnic area
- Smoke-free property
- Terrace
- Yoga studio
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Wireless internet
- Outdoor shower
Retraite Le Puget is a secluded estate of 24 acres in rural Languedoc, capable of accommodating up to 19 guests. In the distance are the snow-capped peaks of the Pyrenees. Languedoc is known for its glorious weather, great food and wine, medieval castles, and market towns. The venue sits on 12 acres of land, and contains two accommodation buildings: The Auberge and The Farmhouse. These buildings surround the olive-tree courtyard. The Auberge has seven bedrooms - six of which have ensuite bathrooms with a bath and shower, a communal bathroom, a pool-lounge living room, a rustic dining hall, and a kitchen.
The farmhouse has two bedrooms, a communal bathroom, and a large kitchen, dining, or living room encompassing the whole ground floor. Both buildings have their own garden and patio space, and have access to the greater grounds. The greater grounds consist of 20 acres, which contain stables (complete with riding school and instructors), a communal swimming pool, a lake, and walking trails.
The Auberge
The Auberge is an 'L-shape' building too large to fit into a single photo. The ground floor consists of a kitchen with two dishwashers, two sinks, a family-size stove, a rustic dining hall, complete with a piano, a log burner, and capable of seating 16 people; and a lounge area complete with a library, a pool table, and a television area.
The olive-tree courtyard
The olive-tree courtyard serves many functions. Its fairy-like setting and peaceful backdrop make it a perfect place to hang out in the day, play guitar, journal, or shoot the breeze. It also serves as an outdoor dining room throughout the warmer months, when accompanied by candlelight.
The farmhouse
The farmhouse is the smaller, more secluded accommodation building. Upstairs, it has two bedrooms and a communal bathroom. Whilst the whole of downstairs forms the open-plan kitchen, dining area for eight, and living room.
Double bedroom with ensuite
Every room has a window, a dressing area with a table and a wardrobe, and an ensuite bathroom with a bath and a shower.
Farmhouse open-plan ground floor
The farmhouse kitchen and lounge area. There is also a dining area in this space, out of shot, to the left.
Communal swimming pool
The swimming pool is open from May to September.
Twin room in the Auberge
This particular room has a window to the left of the shot, and an ensuite with bath and shower on the other side of the painting wall.
Program
Instructors have been teaching for 20 years. Le Puget has more than enough experience to cater to everyone. And exercise can be more rewarding when you are out of shape because gains come quicker.
Who is the retreat for?
The retreat is for anyone who wants a break. The retreat is for anyone who wants to rest and recharge. The retreat is for anyone who wants to kick-start a healthier life.
What type of yoga will it be?
Le Puget provides a yoga practice to match your needs on any given day. The yoga practices are based on traditional Hatha yoga. Each yoga class they provide is unique. The experienced instructors base the classes on your ability level, your energy levels that day, and the time of day. The morning classes are designed to help you approach the day feeling rejuvenated. And their evening classes are designed to calm your mind and your nervous system for a restful night's sleep. In simple terms, they give you the type of yoga practice you need to feel fantastic in yourself, every time you come to the mat.
Workshops
Workshops give you a chance to explore a range of health and fitness subjects in depth. Dan Sarkozi will be on hand to answer whatever questions are prominent in your mind when it comes to maintaining your health. There is no limit to the topics they cover. Common topics for the workshops include: meditation, nutrition, and the effects of societal expectations on mental health. The workshops also include exercise from time to time.
Exercise-based workshops may cover topics such as: perfecting specific yoga postures (inversions and arm balances tend to be popular), breathing exercises, and animal-movement-based workouts. These workshops are the core of the retreat. They serve as the mental stimulus to maintain your health, long after you return home.
A typical day
- 08:00 Yoga practice
- 09:30 Breakfast family dining style
- 11:00 Workshop or excursion
- 13:00 Lunch in the dining room if it is not an excursion day
- 14:00 Free time
- 18:00 Dinner in the rustic dining hall
- 20:00 Yoga practice and sleep meditation
All activities are optional.
Included excursions
- Excursion to Mirepoix Market
- Excursion to Cité de Carcassonne
Instructors
Dan Sarkozi
Dan Sarkozi is a lifelong practitioner of yoga and achieved the rank of Yoga Acharya (professor of yoga) in 2020. He has taught boxing, practical health, and Yoga all over the world. An advocate for a holistic approach to health, and acknowledging the needs of the individual, Sarkozi is an inspiring public speaker.
Retreat location
This program will take place in Carcassonne, which is in the department of Aude in the region of Occitania, Southern France. In the heart of France, the ancient lineage of Mary Magdalene thrives, carrying the teachings of the feminine path. The retreat takes place in a region renowned for its Cathar history and untamed natural beauty. This deeply feminine land echoes with the myths, legends, and profound presence of Mary Magdalene, immersing you in her sacred footsteps at every turn. Discover the captivating allure of the South of France, where time stands still amidst its rolling hills, expansive vineyards, and charming villages. Immerse yourself in a dreamlike atmosphere that whispers the ancient mysteries of Mary Magdalene.
Experience the ethereal beauty of misty mornings and bask in the warm, golden evenings that cast a spell of enchantment upon the landscape. Explore the landscape adorned with ancient castles, cathedrals, and monasteries, each holding its own captivating history and profound spiritual significance. The journey will lead you to the nearby towns of Rennes-le-Château and Renne le Bain, renowned hubs of esoteric knowledge and spiritual energy.
Legends abound, hinting at hidden clues and cryptic messages connected to Mary Magdalene and the sacred wisdom she is said to have brought to this region. These mystical places are believed to hold the keys to lost treasures and ancient wisdom. Some other places you will visit include Montsegur, Alet-les-Bains, the Throne of Isis, the Secret Caves, Black Madonna churches, the Lovers Fountain, or La Fontaine des Amours.
Distances
- Castelnaudary train station - 20 minutes drive or cab ride
Food
You will be served daily meals with snacks included in the price, except for lunches on excursion days. Dinners have three courses. Le Puget's main focus is the quality of their produce: everything they provide is organic where possible, and some of it is grown on the land. The menu is a combination of Mediterranean and Ayurvedic diets. Example dishes include penne arrabbiata, kitchari, and shakshuka. Allergies and dietary preferences are catered to, so please send an inquiry in advance.
The following meals are included:
- Breakfast
- Dinner
- Snacks
The following dietary requirement(s) are served and/or catered for:
- Organic
- Other dietary requirements on request
- Ayurvedic
What's included
- 2 yoga classes a day
- An excursion to Mirepoix Market
- An excursion to Cité de Carcassonne
- Health and fitness workshops
- 7 nights accommodation
- 3 meals a day, plus snacks (except for the lunches on the excursion days)
- Carcassonne Airport (CCF) and Toulouse–Blagnac Airport (TLS) transfers
What's not included
- Flights
- Service fee
- Lunches on the excursion days
How to get there
Recommended Airports
Transfer included
Toulouse–Blagnac Airport
64 km away from your destination
Transfer included
Carcassonne Airport
34 km away from your destination
Arrival by train
The nearest train station is Castelnaudary, which is a 20-minute drive or cab ride from Le Puget. Alternatively, if you can get a train to Carcassonne, they may be able to collect you as part of the airport transfer.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
Reviews
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