30 Day Premier Wellness Retreat with Yoga, Meditation, and Muay Thai: Reset Your Life in Thailand
Yoga, Meditation, and Muay Thai Retreat in Thailand
Step into a transformative 30-day journey designed to help you reset your body, calm your mind, and elevate your life. Set in the peaceful and culturally rich surroundings of Phitsanulok, this luxury wellness retreat offers a rare opportunity to step away from the demands of everyday life and reconnect with what truly matters. Blending restorative yoga, meditation, and mindful movement with gentle Muay Thai training, this experience is thoughtfully curated to support both physical vitality and inner balance. Whether you are seeking deep rest, renewed energy, or a complete lifestyle reset, each day is designed to guide you back to a stronger, calmer, and more centered version of yourself. Surrounded by a warm, family-run atmosphere and far from the crowds of mass tourism, you will find a space that feels intimate, authentic, and quietly luxurious, where every detail is created to support your well-being and personal transformation.
Meet the instructors
Highlights
- 30-day immersive retreat designed to reset your body, mind, and lifestyle
- A balanced blend of yoga, meditation, mindful movement, and Muay Thai training
- Suitable for all levels with personalized guidance and flexible intensity
- Experience authentic Thai culture in a peaceful, non-touristy setting
- Daily sauna, ice bath, and recovery rituals to support deep restoration
- Nourishing, home-cooked meals to enhance energy, balance, and overall well-being
- Warm, family-run environment offering personal care and a supportive community
- 29 nights VIP private accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
30 days with instruction in English
Accommodation
Facilities
- Gym
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Bar
- Café
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Restaurant
- Special menu request
- Yoga studio
- ATM / banking
- Free parking
- Free Wi-Fi
- Internet access
- Meeting room
- Parking lot
Amenities
- Single, double or twin bed
- Air-conditioned
- Free high-speed Wi-Fi
- Room cleaned daily
- Ice bath
- Pillows, linens, and towels provided
- Private Shower room with hot shower
- Refrigerator
- Coffee and tea facilities
- Clean water freely available
- Mini-bus to take you to day-trips and restaurants / bars
Program
Discover Phitsanulok – Thailand’s Hidden Gem
Located in the birthplace of King Naresuan the Great, this city is steeped in history, culture, and tradition. Explore ancient temples, stroll through local markets, and experience a vibrant city with delicious cuisine and lively nightlife – all just minutes from the gym. Here, history, culture, and adventure meet.
Train Like a Warrior, Relax Like Royalty
- Master Muay Thai and Western Boxing with world-class coaches for all levels.
- Rejuvenate your mind and body with yoga, meditation, and holistic detox programs.
- Personalized VIP care ensures every training session and wellness experience is tailored just for you.
Family-Style Care & Community
Join a supportive, welcoming environment where everyone becomes part of our extended family.
Guests consistently praise their personal attention, authentic training, and the balance of challenge and relaxation.
Whether you’re traveling solo or with friends, you’ll feel at home from day one.
Why JP Boxing Gym?
- Authentic Muay Thai experience in its true homeland
- Full VIP program combining fitness, wellness, adventure, and culture
- Immersive journey through Thailand’s hidden gems
- Highly-rated by our guests for excellence, care, and life-changing results
This isn’t just a retreat – it’s a life-changing adventure. By the end of your 1-month VIP program, you’ll return home stronger, healthier, more confident, and inspired – with memories that last a lifetime.
Join JP Boxing Gym today and experience the true heart of Thailand – where tradition, wellness, and adventure meet.
JP BOXING GYM is here to cater to your every need, ensuring you find the perfect balance between physical challenge and mental relaxation. Their friendly and professional family team is your trusted guide, offering a variety of experiences, from mountaintop temples and meditation sessions with monks to waterparks and delightful dinner outings.
If you're passionate about intense training and the art of fighting, JP's is your dream destination. Their team includes trainers with experience coaching fighters to Olympic levels. The head coach, Kru Jay, is a Muay Thai veteran and a direct disciple of the legendary Samart Payakaroon, the greatest Muay Thai fighter of all time. Join the camp and embark on your journey to excellence!
Relax, unwind, and detoxify
You’ll have access to all daily yoga classes to ensure you are relaxed and revitalized throughout your time at JP. Day trips to mountaintop temples will allow you to partake in sacred meditation with the monks who live there, a truly unique experience that you will not find at another fight gym. You’ll be taken on hikes with breathtaking views, and the local scenery will leave you feeling inspired.
Coupled with healthy, traditional home-cooked food and a packed training schedule, you are guaranteed to be energized and full of life in your time at JP’s. If you’re feeling tired and burnt out, then you will have the option of a Thai massage to bring you back to life.
Muay Thai and Western Boxing
JP’s has a group of committed and friendly coaches who will train to your level, whether brand new or advanced. One-to-one sessions can be booked anytime and will leave you ready to fight if you choose to compete. Beginners can focus on footwork and basic combinations, while the more advanced will be shown combinations, drills and advanced techniques to take their Muay Thai to the next level
There are many expert trainers on camp, including Kru Chan, a former WBC Asian Boxing Champion who has trained pro fighters to Olympic level, and the head coach, Kru Jay, a Muay Thai veteran and accredited teacher who is the direct disciple of the greatest Muay Thai Fighter of all time, Samart Payakaroon
Kru Jay and others have also been extensively trained in the ancient art of Muay Boran. Soldiers were trained in Muay Boran by King Naresuan in case they lost their weapons in battle. The moves will disable an opponent instantly. Many gyms would never teach these techniques to foreigners, but you can learn if you choose
Whether looking to build cardio and learn the basics or become a seasoned, expert fighter, JP’s will have you covered and help you reach your goals
You’ll be submerged in Thai culture on every level, and we have a café at the camp serving delicious traditional Thai food whenever you are hungry.
No matter what you want from JP’s, the schedule is open and flexible for you to choose from. This is truly a hidden gem in the heart of Thailand, where you will experience secret spots and experiences not possible at any other gym.
Sample schedule
Please ask for a copy of the wellness schedule, and your hosts will send it to you!
- 07:00 A choice of Muay Thai and Western Boxing or the additional scheduled class that could be either CrossFit, hiking, or swimming
- 09:00 Healthy breakfast at JP’s Cafe
- 10:30 Yoga
- 12:30 Temple tour or trip into the city
- 16:00 A choice of Muay Thai & Western Boxing or our additional scheduled class that could be either CrossFit, hiking, or swimming
- 18:00 Dinner at JPs Café
- 19:00 Your time to relax!
Frequently asked questions
I have never trained Muay Thai before; will I be welcomed at JP’s?
JP’s is a family-run business that prides itself on making sure visitors have the best time possible and are shown the "real" Thailand that few others get to see. Scroll down below to see our collection of reviews that will show you JP’s is the camp for you
Why would I choose JP’s Boxing Gym over other well-known, larger boxing gyms in Bangkok & Phuket?
Many tourists visit big gym’s down South and expect a fantastic experience. Often this is not the case, as the classes are so busy that you will never get personalized training that properly develops your skills, and one-to-one slots are limited. The routines are not tailored, so injuries can occur when they are pushed too hard. At JP's, you will develop at a pace you are comfortable with and be welcomed and treated like family. Not only that, multiple day trips are organized throughout the week, including visits to temples and waterparks, which are not offered at other gyms. (And of course the secret Muay Boran techniques are taught too.)
I have never heard of Phitsanulok; is it worth visiting?
Phitsanulok is the historical capital of Thailand, and the city itself is over 600 years old. If you are interested in history, then you will be fascinated by its past, and there are many beautiful temples surrounding the city that make a great day trip. Today the city has fantastic nightlife, and this is a glimpse of the real Thailand where you get to experience the culture. You won’t find hundreds of drunken tourists in this city.
How will the price compare to other gym’s in Bangkok & Phuket?
On paper, JP’s might look slightly more expensive than the big tourist gyms, but have a closer look. Your price will include training and accommodation but never food and extras, meaning your bill can get very expensive. You will often be charged western prices for food, and it won’t be delicious local cuisine. JP’s price includes the full package, and you won’t pay a penny more.
Is there a nearby shop? What if I need to get into the city?
There is a 7-eleven 20 meters away and local coffee shops and cafés next to the gym. If you would like to go into the city, then we have a minibus and a driver who can take you straight there.
Included excursions
Red Buddha Run
You'll have a weekly challenge to run or walk the red stone steps and hike through the mountain to visit a Chinese temple. After seeing the temple, you continue to the top of the mountain to visit the ancient pagoda of King Naresuan the Great, Kind of Thailand, the first emperor to fight against Burma, bringing independence back to Thailand.
Meeting the monks
The picturesque lake and river are a must-see; join others for pad work at the lakeside. %There's also the unique opportunity to take offerings to the monks and receive their blessings.
Sunday JP family day out
Every Sunday, you have the opportunity to relax at one of JP's family's favourite locations, like:
- the ancient temples and ruins of Sukhothai
- the famous White Temple in Phetchabun
- swimming and chilling at the local lake
- a trip to the waterfall
- trying your hand at rafting—if the season allows
- visiting Chinese and Buddhist temples in the area
Night market
The city nightlife is vibrant and fun to experience; once a week we take you out to enjoy the night markets and all the great street food.
Temple tours
Phitsanulok has many beautiful temples to visit; the team will personally take you to their favourite spots where you can enjoy some meditation and sight-seeing.
Instructors
Kru.Jay
Kru Jay, a Muay Thai veteran with over 60 fights, and the disciple of the greatest Muay Thai fighter of all time, Samart Payakaroon. Today he is president of the Muay Thai Association in Phitsanulok, and there is no better person to know when looking for a fight at your particular skill level. The Rangsit Muay Thai Institute and the Office Board of Boxing Sport have both gifted him teaching certificates and he is a widely sought-after teacher.
Kru.Tan
Kru.Tan Muay Thai Fight Record – Naruephap Klinsorn • Champion of “I’m Missing Muay Thai” • National Games (Sisaket) – Bronze Medalist • Thailand National Championships – Silver Medalist • Thailand University Games – Gold Medalist • Royal Thai Army Games – Silver Medalist • Thailand Muay Thai Championships – Bronze Medalist • Thailand Youth & Junior Championships – Silver Medalist • Former Member of the Thailand Youth National Team Training Camp
Kru.Art
Kru. Art Muay Thai / Boxing Career Profile Name: Polawat Boonkoeng Date of Birth: January 8, 2003 Achievements: • Gold Medal – Thailand Youth & Junior Championships (2017) • Gold Medal – Royal Thai Army Games (2018) • Silver Medal – Thailand Youth & Junior Championships (2018) • Gold Medal – Youth Boxing Star (2018) • Gold Medal – Thailand Sports School Games (2019) • Gold Medal – Royal Thai Army Games (2019) • Gold Medal – Thailand Student Games (2020) • Silver Medal – Thailand National Championships (2021) • Silver Medal – Thailand National Championships (2022) • Gold Medal lbs.).
Kru.Song Kom
Professional Muay Thai Instructor licensed by the Ministry of Sports of Thailand, training since the age of 10 with over 200 official fights. Known for a calm and patient teaching style, providing detailed guidance to ensure students of all levels learn traditional Muay Thai safely and effectively, from beginners to advanced fighters. Dedicated to helping each student reach their full potential, focusing on technique, discipline, and mental strength. Passionate about preserving the rich heritage of Muay Thai while adapting training methods to suit individual needs.
Niniew
Naparat “Niniew” Boonpleum, age 21, began training in Muay Thai and boxing at the age of 10 at the prestigious Sport School, developing a strong foundation in traditional techniques and discipline. She has earned notable achievements in Muay Thai, including a Bronze Medal at the Thailand Amateur Muay Thai Championship in 2024 and a Silver Medal at the 1st World Military Amateur Muay Thai Championship in 2025, as well as in boxing, winning four Gold Medals at the National Youth Games and two Silver Medals at the National Games (Adult Category).
Kru.Muntra
Munta Preedasitthichok – Yoga Instructor & Movement Specialist With over 14 years of practice and 10 years of teaching experience, Munta offers a unique approach to yoga that bridges the gap between ancient tradition and modern medical science. Certified in traditional Hatha Yoga from Rishikesh, India, she combines this authentic foundation with a deep understanding of human anatomy and Dynamic Neuromuscular Stabilization (DNS) from the Rehabilitation Prague School. Her teaching methodology goes beyond simple stretching; she focuses on functional movement, core stability, and injury prevention
Retreat location
Phitsanulok, Thailand, is a special and captivating location with a rich cultural heritage, stunning natural landscapes, and a warm, welcoming community. Here's what makes this city and its neighborhood truly unique.
Historical Significance
Phitsanulok is steeped in history, and it's often referred to as the "Gateway to Northern Thailand." It was the second capital of the Sukhothai Kingdom, which played a pivotal role in shaping Thai culture and history. Customers can explore historical sites like Wat Phra Si Rattana Mahathat, a magnificent temple with a golden Buddha statue, and the Phitsanulok Folk Museum to delve into the city's heritage.
Natural Beauty
The city is blessed with an abundance of natural beauty. The Nan River meanders through the city, providing scenic views and opportunities for leisurely walks along the riverbanks. Nearby, you'll find picturesque national parks like Phu Hin Rong Kla National Park and Kaeng Chet Khwae National Park, perfect for outdoor enthusiasts and nature lovers.
Cultural Experiences
Customers can immerse themselves in the local culture by attending traditional Thai dance performances or participating in local festivals. The city's vibrant street markets offer a glimpse into daily life and a chance to sample authentic Thai cuisine.
Shopping and Dining
Phitsanulok boasts a variety of markets, including Night Bazaar and Naresuan University Market, where customers can shop for local handicrafts, clothing, and souvenirs. The local food scene is a culinary adventure waiting to be explored, with street food vendors and restaurants offering a range of delicious Thai dishes.
Warm and Welcoming Community
What truly sets Phitsanulok apart is its friendly and hospitable community. Visitors will experience the warmth of the Thai people, making them feel at home away from home.
Convenience
Located in central Thailand, Phitsanulok is easily accessible, making it a convenient starting point for further exploration of the region. The city's transportation links, including buses and trains, connect customers to other major destinations.
Whether customers are seeking cultural immersion, outdoor adventures, or a serene getaway, Phitsanulok and its neighborhood have something to offer everyone. From historical landmarks to natural wonders, this city is a hidden gem in Thailand that promises a truly unique and unforgettable experience.
Food
Nutritious Delights await you
Discover a culinary journey that harmonizes Thai flavours, health, and taste. The menu showcases a diverse selection of health-conscious dishes, each thoughtfully prepared and served fresh.
Whether you're on a quest for weight management or in search of delectable culinary experiences, our offerings are tailored to meet your desires. We place a premium on locally sourced ingredients, guaranteeing freshness and excellence, yielding the most genuine flavours.
Indulge in vibrant salads teeming with wholesome vegetables, opt for lean protein selections, and savour our delectably grilled options. Our menu is your pathway to culinary satisfaction, harmonizing your taste buds with your well-being aspirations.
JP BOXING GYM's cool cafe serves up healthy twists on traditional Thai food, with an occasional more indulging treat. You can expect dishes such as Pad Thai, green curry, stir-fry, sweet and sour, sticky rice, fruit plates, fried egg and salads. We usually serve several different dishes, so there's always something you'll like.
Vegetarian, vegan or anything in between? No worries, we will make sure you won't be hungry or wonder "where do I get my protein?" at any moment! Half of our staff eats plant based or vegetarian, and we know what an active person needs to perform. Both physically and mentally: Thai cuisine understands that food nurtures the body and the soul.
Please let JP's know if you have any dietary requirements or requests and these will be catered for! Any allergies or preferences? Do tell us!
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Regular (typically includes meat and fish)
- Other dietary requirements on request
Exclusive Gifts
JP BOXING GYM has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Boxing gear
Spa treatments
- 8 Thai massage treatments (1.5 hours each)
- Free sauna and ice bath everyday
What's included
- Muay Thai classes: 2 times a day, 6 days a week
- Daily yoga meditation sessions on site
- 29 nights accommodation on-site. Luxury hotel / traditional Thai housing available as backup
- 8 Thai massage treatments (1.5 hours each)
- Sunday JP family day out
- Free sauna and ice bath every day
- Pagoda Mountain, training beside the river
- Visit the temple and the night market
- Traditional Thai breakfast and dinner every day
- Coffee, tea, drinking water and toast are freely available
- Protein smoothie
- Weekly technique workshops
- Private one-to-one sessions
- Sunday trip
- Trip to watch the thrilling local fights
- Scheduled fight
- Pick up and drop off from the local transport hubs: Phitsanulok Airport (PHS), bus station or train station
Included Exclusive Gifts
Boxing gear
New T-Shirt , New Hand Wraps ,JP Gifts
What's not included
- Flights
- Travel Insurance
- Visa
How to get there
Recommended Airports
Transfer available for additional US$ 200 per person
Don Mueang International Airport
325 km away from your destination
Transfer included
Phitsanulok Airport
7 km away from your destination
Transfer available for additional US$ 200 per person
Suvarnabhumi Airport
352 km away from your destination
Arrival by airplane
Please book your flight to arrive at Don Mueang Airport to Phitsanulok Airport (PHS), which is just 45 minutes with a low price. Transfer from this airport is included in the price.
Arrival by bus
By bus, the whole trip takes from four and a half hours to six hours. There are two bus stations in Phitsanulok. The smaller provincial bus station is located on route 12, two kilometers to the east of the city. The bigger one, Bo-Ko-So or Terminal 2, sits on the same route 12 but some 10 kilometers further east. When getting off the bus, check at which station you are. Old Bo-Ko-So in town (Thai: Bo-Ko-So - Kao) is near the PJ Muay Thai Gym.
Arrival by train
From Hua Lamphong, Bangkok to Phitsanulok, the northern line of the State Railway of Thailand, Bangkok-Chaing Mai, runs through Phitsanulok and trains take from six to seven hours to bring you to Phitsanulok.
Please note: free pick up is included from the local transport hubs. JP BOXING GYM will pick you up for free from the local airport, Phitsanulok Airport (PHS), bus station or train station. Just let them know when and where you will arrive, and they will be there!
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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