7 Day Yoga Retreat in Rishikesh, India
Immersive Yoga Retreat in India
Join the Yoga Retreat in Rishikesh at Jeevatman Yogshala. Rejuvenate your mind, body, and soul with a perfect blend of yoga, meditation, and relaxation. Immerse yourself in nature, deepen your practice, and experience inner peace in the serene yoga capital of the world. Embark on a rejuvenating journey of self-discovery with a Yoga Retreat in Rishikesh. Immerse yourself in yoga, meditation, and holistic healing while experiencing the serene beauty of the yoga capital of the world. Rishikesh, the spiritual heart of India, is in the foothills of the majestic Himalayas. For centuries, spiritual seekers and yogis have been attracted to the serene forests, holy river Ganga, sacred caves, and vibrant energies of the yoga capital of the world. As the birthplace of yoga and the workplace of great gurus like sage Patanjali, Rishikesh has an aura that inspires deep inner transformation. Many ashrams and yoga school organize intensive retreats and teacher training in this yoga centre charged with spiritual vibrations. Jeevatman Yogshala invites you to experience yoga in its purest form through personal retreats on a journey of self-realization. Rejuvenate your body, mind and spirit amidst nature, with a custom schedule that meets your goals.
Meet the instructors
Highlights
- Comprehensive curriculum
- Practices that are suitable for all levels
- Connection with other like-minded people
- 6 nights' accommodation with a breathtaking mountain view
- Daily vegetarian / vegan half-board meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Smoke-free property
- Terrace
- Yoga shala
- ATM / banking
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Medical assistance
- Tour assistance
- Wireless internet
Nestled amidst the majestic Himalayan foothills, the accommodation offers breathtaking mountain views that enhance your yoga experience. Each room is designed with comfort and simplicity in mind, featuring large windows to capture the stunning landscapes, along with cozy furnishings and natural materials to create a peaceful retreat. The facilities include modern amenities and dedicated meditation spaces all set against the backdrop of the inspiring mountains. Experience the perfect blend of nature and mindfulness in the tranquil haven.
Program
Yoga retreat in Rishikesh
Embark on a rejuvenating journey of self-discovery with a Yoga Retreat in Rishikesh. Immerse yourself in yoga, meditation, and holistic healing while experiencing the serene beauty of the yoga capital of the world.
Rishikesh, the spiritual heart of India, is in the foothills of the majestic Himalayas. For centuries, spiritual seekers and yogis have been attracted to the serene forests, the holy river Ganga, sacred caves, and vibrant energies of the yoga capital of the world.
As the birthplace of yoga and the workplace of great gurus like sage Patanjali, Rishikesh has an aura that inspires deep inner transformation. Many ashrams and yoga schools organize intensive retreats and teacher training in this yoga centre charged with spiritual vibrations.
Jeevatman Yogshala invites you to experience yoga in its purest form through personal retreats on a journey of self-realization. Rejuvenate your body, mind, and spirit amidst nature, with a custom schedule that meets your goals.
7-day yoga retreat
For both short-term and long-term experiences, the yoga retreat provides an excellent introduction for beginners to establish a solid foundation. The 7 Days toga retreat curriculum delivers the fundamentals across all key facets over about 1 weeks:
- Yoga asanas - 35+ poses and techniques
- Pranayama - breathing practices
- Yoga philosophy and lifestyle
- Meditation and mindfulness
- Teaching methodology
- Anatomy and alignment
This immersive introduction helps students to:
- Deepen their self-practice with proper techniques
- Build strength, flexibility and balance
- Relieve stress and experience inner peace
- Learn the rich spiritual history behind yoga
- Start their teaching journey with confidence
Individuals with limited time can obtain a brief but holistic educational experience. It also serves as the first level certification before advancing to 200 or 300-hour courses.
Comprehensive curriculum
The curriculum not only covers asana skills but also encompasses the philosophy of yoga, spirituality, pranayama, meditation, and Ayurveda, thereby ensuring a holistic educational experience. Jeevatman Yogshala creates customized modules to suit individual aspirations and objectives.
Experienced trainers
Jeevatman Yogshala's instructors have decades of teaching experience in different forms of yoga and are registered with prestigious institutions. Their guidance is an invaluable asset to learners.
Spectacular view
Jeevatman Yogshala offers spectacular views of the magnificent Himalayas. The serene and peaceful setting ensures a focused practice free from distractions.
Comfortable accommodation with sattvic food
The accommodations are equipped with modern amenities. Additionally, the retreat offers a variety of dietary options, including Ayurvedic and gluten-free cuisine.
Spiritual energy of Rishikesh
Jeevatman Yogshala harness the spiritual energy of Rishikesh by providing immersive experiences into its rich heritage through:
- Hatha yoga on the banks of river Ganga for purification
- Sunrise meditation in the foothills
- Meditation in mysterious caves
- Nature walk
Course curriculum
Asana practice
- Sun Salutation A and B
- Standing asana series
- Sitting asana series
- Finishing asana series
- Vinyasa flow
- Modern and contemporary yoga poses
- Back bend
- Forward bend
- Twist inversion
Pranayama and philosophy
- History of yoga
- Types of yoga
- Introduction to yoga sutras
- Eight limbs of yoga
- Yamas and niyamas
- Philosophy of asana and pranayama
Alignment and adjustment
- A sequence of yoga asana and posture
- How to give instructions
- Benefits of a yoga posture
- Anatomy of a yoga posture
- Role of adjustments in a class
- Contra-indications of a yoga posture
- How to make adjustments in a class
- How to use a prop
Anatomy and physiology
- Introduction
- Muscular system
- Skeletal system
- Postural imbalances
- joints and range of motion
Shatkarma
- neti
- Dhauti
- Nauli
- Basti
- Kapalbhati
- Trataka
Mantra recitation
- Guru mantra
- Ganesha mantra
- Gayatri mantra
Ideal for novices with limited time
The 2-week introductory course lays solid groundwork across all fundamentals through 60+ hours of hands-on training:
- Asanas: 35+ poses to build strength and flexibility gradually
- Pranayama: 10+ breathing techniques for vitality and mind equilibrium
- Meditation: Guided relaxation and vipassana for tranquility
- Yoga philosophy and spiritual principles
- Mantras and mudras
- Subtle anatomy of Nadis, Chakras and Koshas
- Teaching methodology
Sample daily schedule
- 06:00 - 06:30 Kriyas
- 06:35 - 08:00 Pranayama / mantra chanting
- 08:30 - 10:00 Hatha class
- 10:15 Brunch / free time / study time
- 12:15 - 13:00 Yoga Nidra
- 13:00 Tea
- 13:30 - 14:45 Philosophy / yoga principles / yoga Sutra lectures
- 15:00 - 16:00 Alignment / teaching practice
- 16:15 - 17:15 Ashtanga Vinyasa
- 17:30 - 18:30 Anatomy
- 18:30 - 19:30 Dinner
- 20:00 - 20:45 Meditation
- 21:00 Mauna / silence
Included excursions
The Ganga Aarti
Witnessing the evening Ganga Aarti by the banks of the Ganges is a soul-stirring experience. Conducted twice daily just before sunset and sunrise, it is a mesmerizing ritual that pays tribute to River Ganga. Watch in awe as priests light brightly colored butter lamps and lotus flowers while chanting hymns to the accompaniment of traditional instruments like the conch shell. Soak in the positive vibes and discover inner peace at this globally popular ceremony.
Instructors
Prashant Negi
At the youthful age of 13, Prashant Negi experienced the magic of yoga in Rishikesh and fell in love with it. Since that fateful first meeting with the delightful world of yoga, he embarked on a fantastic journey to share knowledge of aerial yoga and Ashtanga with people around the world. Prashant has begun teaching yoga at the tender age of 17 and has travelled to China and Thailand to teach people about the transformative possibilities of the regular exercise of yoga. Now he invites you to take an extraordinary yoga adventure towards new health and happiness.
Anant Jethuri
Introducing Anant, a multi-layered professional from the epicentre of yoga- Rishikesh. Behind his extensive understanding of yoga anatomy lies a lifetime of practice combined with scholastic success in education and zoology. Anant's practical and engaging teaching methods inspire a passion for anatomy in his pupils. He effortlessly takes his students to a world of wisdom and enlightenment with his soulful music and engaging lectures.
Ayushi Desai
For Ayushi, yoga transcends mere physicality – it offers her a sense of purpose in today's era of disconnect, degrading health and constant hustle. Hailing from a strongly spiritual background of Jainism – where humans strive to find their higher selves while embodying their ascend – she felt a distinct, perfect fit with the holistic philosophy that yoga breathes. After years of practising yoga, she cannot stress enough on its importance for one's spiritual ethos.
Retreat location
Rishikesh is recognized as the yoga capital of the world and is a premier location for yoga teacher training. Aspiring yoga learners and dedicated practitioners are attracted to Rishikesh because of its rich spiritual heritage, guru-shishya tradition and its deeply meditative environment. The abundance of yoga schools, ashrams, and teacher training courses (TTC) makes Rishikesh a premier destination for individuals seeking to learn yoga in its most authentic form and obtain teaching certification.
Rishikesh provides a balanced experience of adventure, culture, and inner peace. Some highlights of holistic retreats:
- Find stillness by holy shrines and caves
- Seek blessings trekking to ancient hilltop Kunjapuri temple
- Enlightening discourses by saintly masters
- Ganga aarti invoking the river deity
- Ayurvedic treatments and organic cafes
Food
Jeevatman Yogashala offers two delightful vegetarian and vegan meals made with the freshest local ingredients from Rishikesh. Each meal is crafted with care, thought, and a touch of love to ensure that you feel revitalized, hydrated, and energized throughout your day.
Jeevatman Yogashala pays special attention to the quality of its food, providing wholesome brunch, and dinner options that are vegetarian or vegan and packed with nutritious ingredients. The meals come with a variety of fresh fruits, salads, and healthy beverages, and they also cater to those seeking gluten-free options. Your dietary preferences are important, so please inform the school in advance so they can accommodate your needs.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- 7 days of yoga retreat with a comprehensive curriculum
- 6 nights' accommodation witha spectacular view
- Daily half-board meals (brunch and dinner)
- GST
What's not included
- Airfare
- Airport transfers
- Additional meals and activities
- Personal expenses
- Laundry expenses (service available at additional cost)
- Travel Insurance
- Medical Insurance
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
15 km away from your destination
Transfer not provided
Indira Gandhi International Airport
208 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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