7 Day Yoga Fall Equinox Retreat in Setúbal, Portugal
Portugal Fall Equinox Yoga Retreat
Restore balance and vitality in your life. Join this Fall Equinox Yoga Retreat. A Fall Equinox ritual honors the seasonal balance between light and dark. The intention of this retreat is not achievement or intensity, but recalibration using the breath to find balance in body, mind, and spirit. This Fall Equinox Yoga retreat is an invitation to pause, restore balance, and welcome the turning of the season.
Meet the instructors
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Highlights
- Daily yoga and meditation classes rooted in Hatha and Vinyasa yoga
- Options for both beginners and longtime practitioners
- Restorative practices on some evenings
- Relax in a large swimming pool with a shallow lounge area
- Location outside of the main hub of town for a more peaceful and relaxing setting
- 6 nights accommodation in a bright and spacious 12-bed villa just outside Setúbal
- Nourishing healthy meals prepared by local Setúbal chef
Skill level
- Beginner
- Intermediate
Yoga styles
6 days with instruction in English
Average daily hours of activity: 3
Accommodation
Facilities
- Swimming pool (outdoor)
- Dining area
- Garden
You'll stay in a bright and spacious 12-bed villa just outside Setúbal.
Features include:
- A large swimming pool with a shallow lounge area
- Sun-filled rooms and a glass wrap-around dining space
- Outdoor nooks for reading and relaxation
- A beautiful garden for quiet moments and connection
The villa includes 4 queen beds and 8 twin beds in shared accommodations.
Program
Each day begins with a morning yoga practice rooted in traditional Hatha and Vinyasa yoga, designed to support balance on both physical and energetic levels. Classes blend steady, mindful movement with breathwork and meditation, exploring the relationship between effort and ease, strength and stability, as you move into the equilibrium of the Fall Equinox.
Practices are thoughtfully paced and accessible, offering options for both beginners and longtime practitioners. Evening practices, offered on select days, are slower and more restorative, helping the body integrate the day’s experiences and settle into evening.
The intention of this retreat is not achievement or intensity, but recalibration using the breath to find balance in body, mind, and spirit.
Sample daily schedule
- 7:00 Meditation practice (optional)
- 7:30am Breakfast
- 9:00 Yoga practice
- 10:30 - 16:00 Free time for group excursions (to be determined) based on group preferences including:
- Ebike/peddle bike along the coast
- Kayaking
- Hiking
- Boat rides to dolphin watch
- Restorative yoga practice (optional)
- 18:00 Dinner
- 19:30 Exploring Setúbal sunsets along the coast
Instructors
Jayne Bernasconi
Jayne holds a Masters of Arts in Dance Education from Columbia University and is an E-RYT-500. She’s been a leader in the field of post-modern dance and yoga for more than 40 years and has been seen flying through the air throughout the country with her aerial dance company, Air Dance Bernasconi. She’s the author of three books on yoga, aerial dance, and aerial yoga. With a love for movement, Jayne cross-pollinated aerial dance and yoga to invent Aerial Yoga. Jayne owned Yoga On York for 15 years and has done over 50 yoga teacher trainings. She is a Professor of Dance and Yoga at Towson Univ.
Retreat location
Setúbal, Portugal, is one of best-kept secrets, known for its stunning coastline, turquoise waters, and relaxed coastal rhythm.
Food
The following are included in the price:
- 6 breakfasts
- 4 of the 6 nights' dinners prepared by a local Setúbal cook
- Snacks such as local fruits, nuts, cheeses, etc.
The following meals are included:
- Breakfast
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Regular (typically includes meat and fish)
- Seafood
Exclusive Gifts
Jayne Bernasconi has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Video and photo collage of our Fall Equinox retreat w/group photo.
Things to do (optional)
Optional excursions are paid directly to local providers including:
- Kayaking in the clear waters of Arrábida Natural Park
- Hiking along dramatic seaside cliffs
- E-bike rides through Setubal coastal towns
- Enjoying pristine beaches
- Shopping at local markets
- Dolphin watching or a sunset cruise in the Sado Estuary
- Exploration of nearby Lisbon
What's included
- Daily yoga and meditation
- Retreat guidance and support
- 6 nights accommodation
- 6 breakfasts
- 4 prepared meals (lunch/dinner) by local cook
- Community and connection
- Pool (with shallow lounge area)
Included Exclusive Gifts
Video and photo collage of our Fall Equinox retreat w/group photo.
In the spirit of the Fall Equinox, each participant will receive a complimentary video and photo collage, a keepsake of your shared moments and memories from your time together in Setúbal.
What's not included
- Travel (including airfare, transfers, traveling to villa, etc)
- Add on excursions such as kayaking, ebike or peddle biking
- 2 dinners in local Setubal restaurants
How to get there
Recommended Airports
Transfer not provided
Lisbon Portela Airport
32 km away from your destination
Arrival by airplane
Please book your flight to arrive at Lisbon Portela Airport (LIS). Setúbal is a short 40-minute ride from the Lisbon Airport.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
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