Jaya Hana offers yoga, meditation, nutrition, and health retreats all over the world to relax and enjoy an unforgettable experience in the sanctuary.
Yoga Retreats (1)
Hana draws from a variety of yoga traditions, weaving in shamanic philosophy, aromatherapy, breathwork, reiki and sound within intention-set classes in line with her Kula Collective training. As an Ironman champion, she understands the importance of body recuperation and specializes in yin yoga, where deep stretching beyond the muscle accesses the connective tissue to achieves benefits similar to acupuncture, and deep relaxation. As a holistic health coach and prenatal yoga teacher, she has a deep interest in diet, habits and routine and its ability to balance & heal the body.
During her career as a counselor, fitness entrepreneur, yogi and breathworker, Linds found that combining modalities is a powerful way to achieve personal transformation. She experienced the power of yoga, meditation and breathwork to heal her mind, body and spirit. Her greatest joy is to support those embarking on the adventurous journey within. Linds has led retreats in India, Nepal, Costa Rica and Mexico.