The deepest and most honest encounter is with yourself. Discovering this self is the most exciting and fantastic journey of your life, breath by breath.
Yoga Retreats (1)
Athina completed her yoga teacher training course at Sampoorna Yoga in Agonda, Goa, India. She has been practicing for the last five years. Returning from India was just the beginning of a new life for her. Having been practicing so many hours every day for a whole month created a habit that helped her realize how happy and lucky, she has been all her life - healthy, able to breathe deep, and surrounded by incredible people. Athina wishes to carry this into her classes and help you find yourself through your own practice.
Yoga is very special to Cedric - it's the connection of breathing, moving, and consciousness. Yoga does not just happen on the mat, for him, yoga is the path to his true self - to freedom. He was certified as an Ashtanga and Vinyasa teacher (500-hour) in India and as an Anusara yoga teacher (200-hour) in Germany. He also assisted four weeks as Karma yogi for ongoing yoga teacher trainings. He finds the full depth of yoga in meditation. Meditation is his foundation and inspiration. He practices sound healing, Kriya yoga and did a 10 days Vipassana meditation at Dhamma Setu, India.
from Great Britain, October 2021
"An amazing week "
Incredible what a difference just 5 days at Inea yoga could do! The teaching is top notch, Athina and Cedric are completely committed to tailoring a program that specifically responds to the needs of the attendees, from the style of yoga day to day to the workshops and meditations offered. From the moment I arrived I felt held in a truly safe and nurturing space. The food is great, the beach is nearby, the rooms are spotless. I enjoyed all the workshops and am so glad to have made my Mala to remind me of a magical time! Thank you for this labour of love Athina and Cedric ✨