Trips
22 Day Transformative Yoga Retreat: Module 1 Intensive in Oaxaca, Mexico
Available in June, October & November
12 Day Hridaya Silent Meditation Retreat in Oaxaca, Mexico
Jun | Jul | Sep | Nov | Dec, 2026We are constantly updating
Our collection is dynamic and we constantly add new listings. We can notify you when we add more Hridaya Yoga Holidays .
About Hridaya Yoga
Hridaya offers heart-opening, transformative yoga and meditation retreats, workshops, daily meditation and drop-in hatha yoga sessions.
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Instructors
Hridaya teachers
All of Hridaya's courses are lead by teachers who have completed the intensive 500-hour Hridaya Teacher Training Course.
What Do People Say About Us?
All our reviews are from travellers with verified trips booked through our platform.
Andres Forzan
from Mexico, January 2022
The Best Place to Find Unconditional Love
It was a beautiful transformative experience. ‘You’ll want to stay here forever’ they said. They were right! Experience it for yourself!
Jennifer García Vigil
from Mexico, November 2020
Experiencia transformadora
La verdadera esencia del yoga, esa búsqueda de la unidad y comprensión del todo que muchos nos pasamos la vida buscando. Un viaje transformador y hermoso recomendado para aquellos que sienten que hay algo más allá de lo que vemos.
Reyna Maria Aguilar Del Mazo
from Mexico, October 2020
Deseo hacer el Modulo 2 .
Agradezco mucho todo el aprendizaje que tuve en Hridaya . El retiro supero por mucho mis expectativas, esta muy bien estructurado y cuenta con excelentes profesores . Lo recomiendo ampliamente .
Berenice Meraz
from United States, September 2019
Valentina es muy buena instructora
Diria yo exelente, yo regresaria si ella esta el proximo año sus Charlas buenicimas su energy exelente,,Blanca tambien muy linda un equipo muy profecional la disiplina, Toro muy bien para ser mi primera esperencia muy lindo,,gracias
Stacey Phoenix
from Canada, September 2019
Simply from the heart. Filled with love.
More than I hoped for. Life changing teachings. Opened my heart. Taught me to love myself. Beautiful people forming a beautiful supportive community. Open to every being. Eat meat and Doritos if you want - no one will judge! Go and learn to be free.
Thank you
To all the students who shared this Module 1 with me, and to the amazing teachers who have chosen to guide us towards enlightenment.
Love. Peace. Compassion.
Samara Chin
from Mexico, August 2019
Un regalo de autodescubrimiento 💝
Desde que llegas puedas sentir la alta vibración qué hay en este lugar de amor ! La gente es súper bonita y amable, la comida es deliciosa ! Y el viaje tan profundo que te trae este retiro es inexpectable, simplemente hermoso no me quiero ir 💫
Raffaella Bonaccorso
from Spain, July 2019
A life changing experience. No words can describe it.
Everything
Anonymous
from United States, May 2019
Expected a quality yoga experience not a religious institute
The empty smiles
Eliane Ferrier
from France, December 2018
Meditation et Sahajanandq
Angel Robledo
from Mexico, November 2018
Open your mind and your heart
What a great community of dedicated teachers in yoga philosophy to a path to liberation. I did the Modulo 1 - 25 days yoga retreat and Conscious Tantra Loving workshop. The course is intense and take you to the most scary place in the world: "yourself - deeply inside". This isn't a holiday retreat - its way more profound. Come with an open mind specially if you have previous yoga experience or 200 hours teacher training. I almost drop the course on my first week, the second week I still had resistance and the third week was the week of transformation. Come without expectation and let your heart speak for you. I physically left the place but my heart still there, I can't wait to go back! I am so happy that places like Hridaya is making available to the West such amazing teachings. Beautiful people, beautiful hearts! Thank you, Thank you. And I will be back with way more questions ;-)
A Henshaw
from Great Britain, August 2018
Prepare to go deeper and witness your true nature
What a life changing trip and what a beautiful community. This is a truly real community of dedicated teachers, teaching us how to reach a spiritual path and be the community that leads to a life of stillness and deep understanding of our true nature.
The community was beautiful and the teachers were each and everyone dedicated which enabled students to feel fully supported into diving into the divine. There is no (zero) judgement if you can imagine that!!! The yoga was exceptional and transformative (eyes shut) and increased day by day layer by layer deeper and deeper.
The teachings are original and still relevant as spirituality is timeless. The teachers who deliver the teachings are fully and totally embodied of the divine. In my opinion it's literally like being in a "Practicing the Power of Now" Book by legend Eckhart Tolle with the added bonus they teach Hatha Yoga.
The community runs like a beating heart and the love is endless.
The location is stunning and the locals are so beautiful. I felt safe.
And last i loved the connection of all the wonderful people attending the course.
Gabbi Bel
from Mexico, July 2018
Centrarse en el corazón
Que te hace ver la vida desde una perspectiva más consciente, entendiendo que la empatía, el amor y la compasión son las fuerzas universales que nos deben impulsar a vivir aquí y ahora. Sin juzgar, sin etiquetar, sin cargar con expectativas. Me encantó la visión de integrar la vida diaria a la espiritualidad y no viceversa.
Denise Arvizu
from Mexico, May 2018
Yogui experience
Me sorprendió mucho llegar a un lugar lleno de amor por la existencia a través de yoga y meditación
Cj Hirsch
from United States, March 2018
Review
-I really liked the location
-the energy felt sacred
-everyone experienced the oneness without speaking to each other
-eco conscious toilet
-the million stars every night
Jesus Salas
from United States, January 2018
The beginning of a hopefully life-long journey...
I enjoyed the balance of activities. Everything was done with genuine love.
Graciela Giacalone
from Canada, January 2018
El lugar es hermoso y muy devocional,la gente es amor
Me gusto todo
10 puntos
5 estrellas
Vuelvo
Erika Tuma
from Mexico, December 2017
Awakening to light
Es un curso completo llevado con sabiduría y amor por Sahajananda
Eliane Ferrier
from France, December 2017
Who am I?
Tout et surtout les enseignements et méditations guidées par Sahajananda.
Jo Large
from Mexico, August 2017
Came for a phyiscal change received a change of perspective
I came to Hridaya looking for a physical change. Hoping to lose a few pounds and gain some strength I booked myself onto the Yoga retreat. What I got however was much better and more profound then I could have expected. I got a change of perspective. The yoga here is focused on spirituality, for each asana you learn which chakras are being activated and you are encouraged to meditate whilst in the asana. I think if I had realised quite how spiritual it was going to be I wouldn't have come but I am very glad that I did. I feel like a completely different person.
Vicente Herrera
from United States, July 2017
Me encanto toda la paz y armonía que hacia perfecta combinación con el lugar.
Aprender a meditar, el detenerse un poco respecto a el ajetreo cotidiano.
no se todo estuvo perfecto. me hubiese gustado mucho estar mas días pero por cuestiones del trabajo fue que me tuve que regresar antes sin embargo regresaría con mucho gusto.
Gracias a todos
Anonymous
from Malta, July 2017
Gem of a Spiritual Yoga Retreat
At Hridaya Mazunte teachers and staff are very dedicated and this shows in the quality of the teachings and the loving environment. This is a perfect, terribly affordable course for those who want to find out more about yoga as a spiritual path, rather than just exercise.
Anonymous
from United States, May 2017
More meditation than yoga
The food was lovely.
Daniel Marleau
from Canada, May 2017
Une retraite de méditation de niveau avancé
Excellent centre de méditation géré par des personnes compétentes, amicales et attentionnées. Enseignement très profond de haut niveau. Le maître de la retraite était exceptionnel.
Guillermina Gómez Rivera
from Mexico, April 2017
Marvelous Hrigraya Yoga
El final del curso.
Natasha Rostom
from Canada, April 2017
The actual location and accommodation were fantastic.