7 Day Personal Clarity Retreat in Tuscany, Italy
Personal Clarity Retreat in Italy
Haven Rest Retreat offers a structured and supportive space for individuals going through emotional transitions, life challenges, or periods of instability. Separation. Loss. Illness. Emotional exhaustion. Or simply a moment where everything feels unclear. This retreat is designed for those times when stepping back becomes necessary. In a calm and carefully held environment, you are given the space to slow down, gain perspective, and reconnect with yourself — at your own rhythm. You will be supported throughout the retreat by a dedicated team, including a therapist, a coach, and experienced practitioners. Present, attentive, and fully engaged — while always respecting your space and your pace.
Meet the instructors
Highlights
- Daily mindfulness, meditation, and sophrology practices supporting relaxation and emotional balance
- All therapeutic sessions, workshops, and structured one-to-one support sessions
- Access to retreat facilities and shared spaces designed for rest, reflection, and integration
- Guided journaling and reflection materials supporting clarity and personal insight
- Small group setting ensuring privacy, depth, and personalised attention
- 6 nights' accommodation in a restored Tuscan farmhouse surrounded by a calm natural environment
- All meals included, featuring fresh, locally sourced Italian-inspired cuisine
- Airport pickup and drop-off included for arrival and departure coordination
Skill level
- Beginner
Yoga styles
6 days with instruction in English
Average daily hours of activity: 3
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Barbeque facilities
- Concierge desk
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Bicycle rental
- Free bicycle
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Meeting room
Each room is designed to offer true privacy and personal space. All accommodations include a private bathroom with both a shower and toilet, allowing you to fully relax without having to share your space. Rooms are spacious and thoughtfully arranged, with a large bed, with a large bed and a small living area, so you can comfortably stay in your own space whenever you need distance or quiet.
The retreat takes place in a secluded location, intentionally chosen to offer you time for yourself, away from the noise and demands of everyday life. The entire venue is exclusively reserved for participants, ensuring a calm and undisturbed environment. With access to the pool and outdoor areas, you can move freely between rest, reflection, and solitude — without interruption. If you feel the need to disconnect, the space naturally allows you to step back and fully be on your own.
Program
Below is a sample of a typical day during the retreat, balancing guided sessions with generous time for rest, reflection, and personal integration:
- 07:30 - 08:30 Optional morning yoga or gentle movement
- 08:30 - 09:30 Healthy brunch with fresh, local ingredients
- Late morning: Personal time for rest, journaling, or reflection
- Around midday: Guided group session (clarity and emotional alignment)
- 12:30 - 13:30 Lunch inspired by local cuisine
- Early afternoon: Extended free time for rest, integration, or personal activities
- Late afternoon: Optional one-to-one sessions with a professional
- Early evening: Guided visualization or relaxation session
- 19:30 - 20:30 Dinner in a calm and shared setting
- Evening: Optional group reflection or discussion
Haven Rest Retreat is designed for those moments when stepping back becomes necessary, when life becomes unclear, after a separation, a loss, a period of illness, or emotional exhaustion, or simply when feeling disconnected from oneself and needing distance to regain perspective.
Each retreat unfolds over seven days, from Sunday to Saturday, in carefully selected private residences—chosen for their calm, their discretion, and the environment they create. This is not simply time away. It is a space to step back, realign, and reconnect with oneself with clarity.
Arrival and opening
The retreat begins with a soft arrival. Participants settle into the residence, meet the team, and enter a calm and contained environment designed to help disconnect from the outside and refocus on the self. Each participant is welcomed with an individual session led by a therapist or coach. A first moment to land, to be heard, and to begin with intention.
A defined, intentional rhythm
From Monday to Friday, each day follows a clear and balanced rhythm—offering both guidance and space. Mornings begin with body-based practices, including yoga and grounding exercises, designed to stabilise the system and support focus. These are followed by breakfast and a daily group therapy session led by a psychotherapist. These sessions create a space for reflection, perspective, and emotional work, held within a contained and respectful setting.
Individual process
The retreat remains centred on each participant’s personal experience. Nothing is imposed. Participants are free to engage at their own pace. Individual sessions with a psychotherapist and/or coach are available throughout the week. Dedicated one-to-one time allows for deeper work when needed, in a private and supported setting.
Guidance and support
Participants are accompanied throughout the retreat by a therapist, a coach, and a team of experienced practitioners. They hold the framework, ensure emotional safety, and remain present as the process unfolds. Additional sessions include:
- Sophrology
- Breathwork
- Guided relaxation
- Visualization
Each practice supports both emotional processing and nervous system regulation.
Integration and space
Afternoons are intentionally left open. This is not empty time. It is integration time. A space to rest, reflect, and allow what has emerged to settle naturally.
Evening integration
Each evening includes a guided session led by the team, designed to bring calm, clarity, and internal stability. These moments are followed by dinner and informal exchanges in a quiet and relaxed environment.
External experience and closing
A light external experience is offered during the week, a way to reconnect with the outside environment with more distance and awareness. The final day is dedicated to integration. A closing experience allows the week to settle, bringing coherence and perspective before departure.
Departure
Departure takes place on Saturday, following a week focused on clarity, personal realignment, and reconnection with self.
Included excursions
- A curated cultural visit to the historic town of Arezzo, including boutique shopping, artisan streets, and emblematic landmarks, offering an authentic and enjoyable experience of Tuscany
- A private coastal or countryside-style experience adapted to the region, including wine tasting and visits to charming locations, combining discovery, pleasure, and refined moments
- A refined Tuscan evening at or near Tenuta Romignano, combining local gastronomy, wine, and live acoustic music in a carefully selected setting, creating a warm, social, and memorable atmosphere
Instructors
Tatiana van den Bergh
Tatiana van den Bergh is a certified coach and founder of Realignment Coaching with over 20 years of experience in mentoring youth. She specializes in one-on-one mentoring and therapeutic workshops, helping individuals overcome emotional challenges and rebuild self-esteem. Tatiana’s innovative methods foster personal growth and resilience at Haven Rest Retreat.
Catherine Ndong
Catherine Ndong is a distinguished professional in psychoanalysis and psychotherapy, founder of the Malaga Therapy Center, and creator of Reset House, a meditation and fasting retreat. She leads the NGO Action dans le Monde and is also an accomplished author, singer, painter, and musician, passionately contributing to the arts.
Retreat location
Nestled in the heart of the Tuscan countryside, Tenuta Romignano offers a refined and serene setting designed for rest, reconnection, and meaningful presence. Surrounded by rolling hills, vineyards, and timeless landscapes, this elegant estate embodies the quiet beauty and authenticity of Tuscany.
Blending rustic charm with understated luxury, the property provides a warm and intimate atmosphere where couples can slow down, step away from daily demands, and reconnect with themselves and each other. With its peaceful environment, natural elegance, and sense of space, Tenuta Romignano creates the perfect backdrop for a deeply restorative and immersive retreat experience.
Food
Meals are inspired by local Italian cuisine, prepared with fresh, locally sourced ingredients, and thoughtfully adapted to meet all dietary requirements and restrictions.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Regular (typically includes meat and fish)
- Pescatarian
- Halal
- Seafood
- Naturopathic
- Fruitarian
- Lactose Free
- Whole food
- Paleo diet
- Yogic
- Other dietary requirements on request
- Ayurvedic
Exclusive Gifts
Haven Rest Retreat has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
The Arrival Gift
Things to do (optional)
- Private guided tour of Florence (art, history, hidden spots)
- Wine tasting experience in a local Tuscan vineyard
- Cooking class with a private chef (Italian cuisine)
- Personal shopping experience and stylist session in Florence
- Private driver for customized day trips (Florence, Pisa, countryside)
- Hot air balloon experience over the Tuscan landscape
- Spa and wellness treatments (massage, facial, holistic therapies)
- Professional photoshoot in scenic Tuscan locations
- Exclusive museum access or private guided visits (Uffizi, Accademia)
Spa treatments
All spa treatments are available at an additional cost and are not included in the retreat package:
- Relaxation and deep tissue massages tailored to individual needs
- Holistic body treatments and wellness therapies
- Facial treatments using high-quality, natural products
- Private in-room treatments available upon request
- Personalized wellness sessions designed to support relaxation and recovery
- Couple’s or individual sessions can be arranged depending on preference
All treatments are provided by experienced and carefully selected professionals. Advance booking is recommended to ensure availability during your stay.
What's included
- 6 nights of accommodation in a carefully selected Tuscan farmhouse, offering a calm and restorative environment
- All meals included, inspired by local Italian cuisine and prepared with fresh, locally sourced ingredients
- All scheduled therapeutic sessions and workshops
- Individual one-to-one support sessions
- Daily mindfulness and meditation practices
- Sophrology sessions to support relaxation and emotional balance
- Optional cultural excursions in and around Florence
- Airport pickup and drop-off
- Access to retreat facilities and shared spaces designed for rest and reflection
- Reflection materials and journaling support
- A small group setting ensuring depth, discretion, and personalized attention
- Time is intentionally built into the schedule for personal rest, integration, and quiet reflection
Included Exclusive Gifts
The Arrival Gift
As a Tripaneer guest, you will receive a carefully curated welcome gift upon arrival, designed to support your experience from the very beginning. This includes a reflection journal, a curated book, a selection of local products, and a Haven Rest Retreat tote bag — all chosen to accompany you throughout the week.
What's not included
- Flights to and from Florence
- Travel insurance
- Optional external activities or excursions
- Additional spa or wellness services not included in the program
- Meals or snacks outside of scheduled retreat meals
- Personal expenses (shopping, souvenirs, etc.)
- Visa or travel documentation fees
- Transportation outside of the retreat schedule
How to get there
Recommended Airports
Transfer included
Florence Airport, Peretola (Amerigo Vespucci Airport)
46 km away from your destination
Arrival by airplane
Tenuta Romignano is located approximately 60-75 minutes from Florence Airport (FLR), in a calm and secluded setting in the Tuscan countryside.
Airport pickup and drop-off are included for all participants. A driver will meet you upon arrival and take you directly to the retreat venue, ensuring a smooth and stress-free experience.
Detailed arrival instructions will be shared prior to the retreat to help you prepare your journey with ease.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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